Best 3 Fat Free Guacamole Recipes
Guacamole is a vibrant and flavorful dip or spread made from avocado. It is a staple of Mexican cuisine and has become increasingly popular around the world. The traditional recipe for guacamole includes avocados, lime juice, cilantro, onions, and salt. However, if you are looking for a healthier version, there are a number of fat-free guacamole recipes available. These recipes typically use Greek yogurt or cottage cheese instead of avocado, which significantly reduces the fat content while still providing a creamy and delicious dip. Additionally, fat-free guacamole recipes often incorporate various herbs and spices, such as cumin, chili powder, and garlic, to enhance the flavor. Whether you are following a low-fat diet or simply want to enjoy a lighter version of this classic dish, this article will provide you with several delicious fat-free guacamole recipes to choose from.
Let's cook with our recipes!
LIGHT GUACAMOLE
Feel guilty dipping into guacamole? This lower-fat version is a yummy alternative. It has chunky bits of tomato and is well seasoned with jalapeno peppers, cumin and cilantro. "I've made and enjoyed this recipe many, many times over the years," says Marlene Tokarski of Mesa, Arizona.
Provided by Taste of Home
Categories Appetizers
Time 10m
Yield 3 cups.
Number Of Ingredients 11
Steps:
- In a food processor, combine one avocado, sour cream, onion, jalapenos, cilantro, lemon juice, salt, cumin and pepper; cover and process until smooth. , In a small bowl, mash the remaining avocado with a fork. Stir in the pureed avocado mixture. Gently fold in tomato. Serve with tortilla chips or vegetables.
Nutrition Facts : Calories 79 calories, Fat 5g fat (1g saturated fat), Cholesterol 2mg cholesterol, Sodium 119mg sodium, Carbohydrate 7g carbohydrate (0 sugars, Fiber 2g fiber), Protein 2g protein. Diabetic Exchanges
LOW-FAT GUACAMOLE
Eating well doesn't mean having to give up your favorite flavors. If you're a fan of creamy, luscious guacamole, this Healthy Living recipe is for you.
Provided by My Food and Family
Categories Home
Time 4h20m
Yield Makes 3-1/3 cups or 24 servings, about 2 Tbsp. each.
Number Of Ingredients 7
Steps:
- Stir boiling water into dry gelatin mix in medium bowl at least 2 min. until completely dissolved. Pour into blender; cover. Add remaining ingredients: cover. Blend on low speed 2 min. or until well blended, stopping occasionally to scrape down side of blender. Pour into shallow 5-cup serving bowl; cover.
- Refrigerate 4 hours or until soft-set.
- Serve as a dip with fresh vegetable dippers or low-fat tortilla chips.
Nutrition Facts : Calories 30, Fat 1.5 g, SaturatedFat 0 g, TransFat 0 g, Cholesterol 5 mg, Sodium 95 mg, Carbohydrate 0 g, Fiber 0 g, Sugar 0 g, Protein 2 g
FAT FREE GUACAMOLE
I picked this up from KimBensen.com. Now I can have my favorite dip without all the guilt. 0 points per serving for Weight Watchers.
Provided by melonhead
Categories Low Protein
Time 1h15m
Yield 3 1/2 cups, 14 serving(s)
Number Of Ingredients 11
Steps:
- Microwave the frozen peas in a covered bowl for 2 minutes.
- Drain and lay on a paper towel to absorb all the water.
- In a food processor, chop the peas, sour cream, avocado, lime juice, garlic, cumin, and hot sauce.
- Stir in the tomatoes and onions.
- Chill for at least 1 hour before serving.
- Garnish with fresh cilantro if desired.
Tips:
- Choose ripe avocados: Look for avocados that are deep green or black in color, and slightly soft when pressed. Avoid avocados that are too hard or have brown spots.
- Use fresh ingredients: The fresher the ingredients, the better your guacamole will taste. Use ripe tomatoes, onions, cilantro, and lime juice.
- Don't over-mash the avocados: Guacamole should be chunky, not smooth. Use a fork or potato masher to gently mash the avocados until they are just combined.
- Add your favorite seasonings: Guacamole is a versatile dish that can be customized to your taste. Add a pinch of salt and pepper, a squeeze of lime juice, or a dash of chili powder.
- Serve guacamole immediately: Guacamole is best enjoyed fresh. If you need to store it, cover it tightly and refrigerate for up to 2 days.
Conclusion:
Fat-free guacamole is a delicious and healthy snack or appetizer. It is a good source of vitamins, minerals, and fiber. Guacamole is also a versatile dish that can be customized to your taste. Whether you like it spicy, mild, or somewhere in between, there is a guacamole recipe out there for you. So next time you are looking for a healthy and satisfying snack, try making fat-free guacamole. You won't be disappointed!
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
#time-to-make #course #preparation #for-large-groups #low-protein #healthy #appetizers #microwave #low-fat #vegetarian #dips #dietary #low-sodium #gluten-free #low-cholesterol #low-saturated-fat #low-calorie #low-carb #egg-free #healthy-2 #free-of-something #low-in-something #equipment #number-of-servings #presentation #served-cold #4-hours-or-less
You'll also love