Best 2 Fat Tuesdays Skinny Red Beans Recipes
When it comes to Fat Tuesday, indulging in a plate of hearty red beans is a beloved tradition. However, if you're looking for a lighter, healthier version of this classic dish without sacrificing its bold flavors, you've come to the right place. Say goodbye to the guilt and hello to a delicious, skinny red beans recipe that will satisfy your cravings while keeping you on track with your health goals. Get ready to embark on a culinary journey that combines the essence of Fat Tuesday with a modern twist, ensuring a guilt-free indulgence that won't weigh you down.
Here are our top 2 tried and tested recipes!
HEALTHY RED BEANS AND RICE
If you want real Cajun, you have to try red beans and rice. Often, this simple dish is loaded with fat and sodium. Try this reworked recipe that everyone loves! No one will ever know it's the 'healthy' version! My daughters LOVE this!
Provided by Dale Tadlock
Categories Main Dish Recipes Rice Beans and Rice Recipes
Time 9h10m
Yield 6
Number Of Ingredients 9
Steps:
- Put red beans in a large pot with enough water to cover by several inches. Soak 8 hours to overnight.
- Drain and rinse beans. Pour hot water into the pot. Add beans, sausage, onions, bell pepper, celery, cayenne pepper, salt, and bay leaf to the pot; stir. Place pot over medium heat, put a cover on the pot, and cook, stirring frequently, for 30 minutes.
- Reduce heat to medium-low and continue cooking at a simmer until the beans are tender, about 30 minutes more. Remove and discard bay leaf before serving.
Nutrition Facts : Calories 361.8 calories, Carbohydrate 57.1 g, Cholesterol 26.7 mg, Fat 2.8 g, Fiber 19.8 g, Protein 27.7 g, SaturatedFat 0.8 g, Sodium 872.4 mg, Sugar 6 g
FAT TUESDAY'S SKINNY RED BEANS
This is a modified version from the Moosewood Low-fat Favorite Cookbook. This is a flavorful dish that works well over rice on cool autumn evenings. Easy to make. Don't skimp on the herb measurements... this is a flavorful (but NOT too spicy) dish.
Provided by MajKaj
Categories One Dish Meal
Time 25m
Yield 8 serving(s)
Number Of Ingredients 18
Steps:
- In a soup pot, saute onions and garlic in oil until onions are tender.
- Add the carrots, celery, bell pepper, oregano, thyme, basil, marjoram and crushed red-pepper. Cook over medium heat for 10 minutes, stirring occasionally.
- Stir in the tomatoes, kidney beans, mustard, maple syrup and parsley. Simmer gently for 5 minutes.
- Stir in salt and pepper.
- Server as a soup in bowls or over rice.
Nutrition Facts : Calories 97.6, Fat 1.8, SaturatedFat 0.3, Sodium 344.5, Carbohydrate 17.3, Fiber 5.1, Sugar 6.9, Protein 4.3
Tips:
- Use low-sodium chicken broth or vegetable broth to reduce the sodium content of the dish.
- Add more vegetables to the dish, such as chopped carrots, celery, or bell peppers, to increase the nutritional value.
- Use lean ground turkey or chicken instead of ground beef to reduce the fat content of the dish.
- Use whole wheat bread or cornbread instead of white bread to increase the fiber content of the dish.
- Serve the red beans and rice with a side of fresh fruit or salad to round out the meal.
Conclusion:
This recipe is a delicious and healthy take on the classic New Orleans dish, red beans and rice. With its reduced fat and sodium content, and its increased fiber and vegetable content, this dish is a great option for a healthy weeknight meal. Serve it with a side of fresh fruit or salad, and you've got a complete and satisfying meal that the whole family will enjoy.
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