Best 4 Fava Beans In Tahini Sauce Recipes
Fava beans in tahini sauce is a delicious and nutritious Middle Eastern dish that is perfect for any occasion. The combination of the creamy tahini sauce and the earthy flavor of the fava beans creates a dish that is both satisfying and healthy. If you're looking for a new and exciting way to enjoy fava beans, then this recipe is for you!
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FAVA BEANS IN TAHINI SAUCE
A delicious recipe I learned from an Egyptian friend. If you don't want a strong garlic taste, feel free to cook the garlic with the onion. You can stuff this mixture into a pita, add a dollop of plain yogurt, and enjoy!
Provided by MYSTICALRIVER
Categories Side Dish
Time 25m
Yield 4
Number Of Ingredients 7
Steps:
- Heat olive oil in small to medium saucepan over medium-high heat. Cook onion in oil until softened.
- Stir in the beans and lemon juice. Next, stir in the tahini until mixture is thick. Then, add the garlic, and cook for a few minutes more. Season to taste with salt and pepper.
Nutrition Facts : Calories 241.8 calories, Carbohydrate 22 g, Fat 14.3 g, Fiber 6.3 g, Protein 9.7 g, SaturatedFat 2 g, Sodium 500.4 mg, Sugar 1.6 g
FALAFEL WITH TAHINI SAUCE
Provided by Emeril Lagasse
Categories appetizer
Time 1h25m
Yield about 2 1/2 dozen
Number Of Ingredients 19
Steps:
- Drain and rinse both the fava beans as well as the chickpeas. Combine both beans in the bowl of a food processor, along with the onion, parsley, cilantro, garlic, cumin, baking soda, salt, ground coriander, and cayenne, and pulse, scraping down the sides of the bowl as necessary, until a coarse paste is formed. Add 1 or 2 tablespoons of water, if needed to make the paste hold together - you will have to remove the lid of the processor and check this by pressing some of the mixture together between your fingers. Add a bit more water, if necessary. Transfer to a bowl and set aside to rest for about 30 minutes.
- Preheat at least 3-inches of oil in a saucepan or a deep-fryer to 350 degrees F.
- Scoop the fava-chick pea mixture into 1 1/2 to 2-tablespoon increments and, using your hands, shape into balls or patties about 1 1/2 to 2-inches in diameter. Gently lower the falafel balls into the hot oil (these are fragile - do not drop them or they will fall apart.) Fry the falafel in batches until crisp and brown, turning to promote even browning, 2 to 2 1/2 minutes. Transfer to paper-lined plates to drain briefly before serving with the Tahini Sauce and pita bread, if using.
- Make the sauce by combining the tahini paste, lemon juice, and garlic in a bowl and stirring to combine. Add the water a little at a time as needed to form a smooth, creamy sauce approximately the thickness of heavy cream. (Note that the sauce might appear to separate for a bit before enough water has been added; just keep adding more water bit by bit and stirring until the sauce comes together.) Season to taste with salt and more lemon juice, if necessary. Transfer to a nonreactive container and refrigerate until ready to serve the falafel.
STEAMED FAVA BEANS WITH THYME
Provided by Moira Hodgson
Categories easy, quick, weekday, side dish
Time 30m
Yield 4 servings
Number Of Ingredients 4
Steps:
- Remove the pods from the fava beans. If you like, peel their skins.
- Put beans in top of a steamer and sprinkle them with thyme. Cook them until they are tender (this depends on their size and whether they are peeled, but it shouldn't take longer than 15 minutes).
- Put the beans in a warm serving bowl, add the butter, salt and pepper and toss them. Serve immediately.
Nutrition Facts : @context http, Calories 328, UnsaturatedFat 2 grams, Carbohydrate 61 grams, Fat 5 grams, Fiber 26 grams, Protein 27 grams, SaturatedFat 2 grams, Sodium 802 milligrams, Sugar 31 grams, TransFat 0 grams
FAVA BEANS WITH TOMATO GARLIC SAUCE
Make and share this Fava Beans with Tomato Garlic Sauce recipe from Food.com.
Provided by Bergy
Categories Beans
Time 45m
Yield 8 serving(s)
Number Of Ingredients 10
Steps:
- Heat oil in a large saucepan& over medium heat saute the onions& garlic until golden.
- Stir in remaining ingredients except the beans.
- Bring to a boil, reduce heat and simmer 30 minutes (add a bit more water if it reduces too much- the sauce should have some liquid to it).
- Gently stir in the fava beans and let stand for a few minutes so the beans absorb some of the flavor from the sauce.
Tips:
- Choose fresh, plump fava beans for the best flavor and texture.
- If you're using dried fava beans, be sure to soak them overnight before cooking.
- To remove the skins from the fava beans, blanch them in boiling water for a minute or two, then transfer them to a bowl of ice water. The skins will slip right off.
- Use a food processor or blender to make the tahini sauce until it is smooth and creamy.
- Season the tahini sauce to taste with lemon juice, garlic, cumin, and salt.
- Serve the fava beans in tahini sauce warm or at room temperature.
Conclusion:
Fava beans in tahini sauce is a delicious, healthy, and easy-to-make dish that is perfect for a light lunch or dinner. The fava beans are packed with protein and fiber, while the tahini sauce is a good source of healthy fats. This dish is also a good source of vitamins and minerals, including iron, calcium, and potassium.
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