Garbanzo bean salad, also known as chickpea salad, is a versatile and delicious dish that can be enjoyed as a main course or a side dish. With a variety of flavors and textures, this salad is a great way to add protein and fiber to your diet. Whether you prefer a classic recipe or something more adventurous, there is a garbanzo bean salad out there to suit your taste. In this article, we'll explore some of the best garbanzo bean salad recipes that are sure to delight your taste buds and leave you feeling satisfied.
Here are our top 5 tried and tested recipes!
FAVORITE GARBANZO BEAN SALAD
Gonzo for garbanzos, Eleanor Glofka found a way to duplicate a favorite restaurant recipe at home. "It's excellent as a side dish, as an appetizer or spooned over a tossed salad," she writes from Mountain Top, Pennsylvania. "It keeps for days in the refrigerator, but it never lasts that long in my house!"
Provided by Taste of Home
Categories Lunch Side Dishes
Time 15m
Yield 6 servings.
Number Of Ingredients 14
Steps:
- In a bowl, combine the beans, onion, olives, peppers, celery and Parmesan cheese. In a jar with tight-fitting lid, combine the remaining ingredients; shake well. Pour over bean mixture and toss to coat.
Nutrition Facts : Calories 273 calories, Fat 21g fat (3g saturated fat), Cholesterol 2mg cholesterol, Sodium 240mg sodium, Carbohydrate 17g carbohydrate (6g sugars, Fiber 4g fiber), Protein 4g protein.
CHICKPEA SALAD
Provided by Rachael Ray : Food Network
Categories side-dish
Time 15m
Yield 6 servings
Number Of Ingredients 10
Steps:
- Combine chick peas with onions, peppers, celery, garlic, red pepper flakes and rosemary in a medium bowl. Dress salad with vinegar and oil, salt and pepper.
GREEK GARBANZO BEAN SALAD
Steps:
- Combine the beans, cucumbers, tomatoes, red onion, garlic, olives, cheese, salad dressing, lemon juice, garlic salt and pepper. Toss together and refrigerate 2 hours before serving. Serve chilled.
Nutrition Facts : Calories 214.3 calories, Carbohydrate 25.5 g, Cholesterol 3.2 mg, Fat 11.5 g, Fiber 5.8 g, Protein 5.2 g, SaturatedFat 2.1 g, Sodium 1066.8 mg, Sugar 2.5 g
CUCUMBER AND GARBANZO BEAN SALAD
Make and share this Cucumber and Garbanzo Bean Salad recipe from Food.com.
Provided by Lori Bailey
Categories Low Protein
Time 10m
Yield 6-8 serving(s)
Number Of Ingredients 12
Steps:
- In a medium bowl, combine beans, cucumber, onion, parsley and olives.
- In another bowl or jar combine remaining ingredients, mix well.
- Pour over salad and toss.
- Serve immediately or chill for up to 24 hours.
Nutrition Facts : Calories 181, Fat 8.9, SaturatedFat 1.1, Sodium 394.7, Carbohydrate 22.2, Fiber 4, Sugar 3.4, Protein 4.2
GARBANZO BEAN SALAD
Steps:
- In a salad bowl, combine the chick peas, celery, onion, apple or grapes and chopped nuts.
- Prepare the dressing by whisking together the mayonnaise, honey, mustard and lemon juice.
- Combine the salad mixture and dressing. Toss and serve on a bed of shredded lettuce.
Nutrition Facts : Calories 277.1 calories, Carbohydrate 29.1 g, Cholesterol 5.2 mg, Fat 16.7 g, Fiber 5.4 g, Protein 5.6 g, SaturatedFat 2.2 g, Sodium 314.2 mg, Sugar 9.8 g
Tips:
- Use high-quality ingredients: Fresh, flavorful ingredients will make a big difference in the taste of your salad. Use ripe tomatoes, crisp cucumbers, and tender garbanzo beans.
- Don't overcook the garbanzo beans: Overcooked beans will be mushy and lose their flavor. Cook them just until they are tender, about 1 hour.
- Let the salad marinate: Marinating the salad for at least 30 minutes will allow the flavors to meld together and develop. If you're short on time, you can marinate the salad for as little as 15 minutes.
- Serve the salad chilled: A chilled salad is more refreshing and flavorful. Serve it immediately after preparing it, or chill it for a few hours before serving.
- Garnish the salad with fresh herbs: Fresh herbs, such as parsley, cilantro, or basil, will add a pop of color and flavor to your salad.
Conclusion:
Garbanzo bean salad is a delicious, healthy, and versatile dish that can be enjoyed as a main course or side dish. It's perfect for potlucks, picnics, and barbecues. With so many different variations, there's sure to be a garbanzo bean salad recipe that everyone will love. So next time you're looking for a healthy and flavorful dish to serve, give garbanzo bean salad a try.
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