Best 3 Fennel Apple Salad With Walnuts Recipes

Discover the refreshing tang of fennel and the sweetness of apples in this delectable salad. Not only is it a vibrant and colorful dish, but the combination of flavors is sure to tantalize your taste buds. The crunchiness of the walnuts adds a delightful textural element, while the zingy dressing brings all the ingredients together. Whether you're looking for a light lunch or a refreshing side dish, this salad is a must-try!

Let's cook with our recipes!

FENNEL-APPLE SALAD WITH WALNUTS

Fennel-Apple Salad With Walnuts image

A bright and tangy salad cuts the heaviness of the typical Thanksgiving meal. This one, with fennel, celery, apples and toasted walnuts, is all crunch, which the carb-heavy meal can generally use more of. You can make the dressing a day ahead and store it in the fridge, but don't dress the salad until an hour before serving.

Provided by Melissa Clark

Categories salads and dressings, side dish

Time 10m

Yield 10 servings

Number Of Ingredients 10

Ingredients

3 tablespoons lemon juice, plus more to taste
1/2 teaspoon fine sea salt, plus more to taste
Freshly ground black pepper
1/4 cup extra-virgin olive oil
3 large fennel bulbs, thinly sliced on a mandoline
2 Granny Smith apples, halved and cored, thinly sliced on a mandoline
3 celery stalks, thinly sliced on a mandoline
1/3 cup fennel fronds or roughly chopped parsley leaves
1/2 cup toasted walnuts
2 1/2 ounces Parmesan, shaved with a vegetable peeler (about 2/3 cup)

Steps:

In a small bowl, whisk together lemon juice, salt and pepper. Slowly drizzle in oil, continuously whisking, until dressing is emulsified. Taste and add more lemon juice and/or salt if needed.
In a large bowl, toss the dressing with fennel, apple and celery. Fold in fennel fronds or parsley and walnuts. Top with Parmesan just before serving.

Nutrition Facts : @context http, Calories 114, UnsaturatedFat 6 grams, Carbohydrate 13 grams, Fat 7 grams, Fiber 4 grams, Protein 2 grams, SaturatedFat 1 gram, Sodium 176 milligrams, Sugar 7 grams

CRUNCHY FENNEL APPLE SALAD WITH HONEY VINAIGRETTE AND WALNUTS

Crunchy Fennel Apple Salad with Honey Vinaigrette and Walnuts image

This fennel apple salad is a gluten-free and vegan-friendly healthy side dish that only takes 10 mins to put together. So crunchy and yummy!

Provided by Sharon Chen

Categories Salad

Time 10m

Number Of Ingredients 8

Ingredients

1 small Granny Smith apple or another crisp variety, cored and thinly sliced
1 small fennel bulb, thinly sliced
2 celery stalks, thinly sliced
Salt and pepper, to taste
2 tablespoons extra virgin olive oil
2 tablespoons apple cider vinegar or white wine vinegar
1 tablespoon honey Fresh thyme leaves or fennel fronds (optional)
1 ounce walnuts, toasted and roughly chopped

Steps:

Combine thinly sliced apple, fennel, and celery in a large bowl. Season with salt and pepper to taste, then dress with olive oil, vinegar, and honey. Toss well and adjust the flavor by adding more vinegar and/or honey if desired.
Garnish with fresh thyme or fennel fronds (if using) and top the salad with toasted walnuts. Enjoy!

Nutrition Facts : ServingSize 1, Calories 157 calories, Sugar 9.3g, Sodium 38mg, Fat 11.8g, SaturatedFat 1.5g, Carbohydrate 12.8g, Fiber 2.7g, Protein 1.7g

APPLE FENNEL SALAD

Apple Fennel Salad image

This fennel salad is a favorite of my wife's. Preserved lemon may be difficult to find, but the salad is still delicious without it. -Jason Purkey, Ocean City, Maryland

Provided by Taste of Home

Categories Lunch Side Dishes

Time 25m

Yield 8 servings.

Number Of Ingredients 10

Ingredients

1/2 cup balsamic vinegar
8 cups fresh arugula or baby spinach
1 large fennel bulb, thinly sliced
1 large tart apple, julienned
3 tablespoons lemon juice
3 tablespoons olive oil
1 teaspoon coarsely ground pepper
1/2 teaspoon salt
4 ounces crumbled goat cheese
1 cup glazed walnuts

Steps:

In a small bowl, bring vinegar to a boil; cook 4-5 minutes or until thickened to a glaze consistency. Cool slightly., In a large bowl, combine arugula, fennel and apple. In a small bowl, whisk lemon juice, oil, pepper and salt until blended. Pour over salad and toss to coat. Add cheese and walnuts., Drizzle eight plates with balsamic glaze. Top with salad.

Nutrition Facts :

Tips:

Choose the right apples: For this salad, it's best to use firm, tart apples like Granny Smith or Honeycrisp. These apples will hold their shape and provide a nice contrast to the sweet fennel and walnuts.
Use fresh fennel: Fresh fennel has a more pronounced flavor than dried fennel, so it's worth seeking out if you can find it. Look for fennel bulbs that are firm and have no blemishes.
Toast the walnuts: Toasting the walnuts brings out their flavor and makes them more crunchy. You can toast walnuts in a skillet over medium heat for about 5 minutes, or in the oven at 350 degrees Fahrenheit for about 10 minutes.
Make the dressing ahead of time: The dressing for this salad can be made ahead of time and stored in the refrigerator for up to a week. This makes it easy to assemble the salad when you're ready to serve it.
Serve the salad immediately: This salad is best served immediately after it's made. The apples will start to brown if they're left in the dressing for too long.

Conclusion:

Fennel apple salad with walnuts is a delicious and refreshing salad that's perfect for a light lunch or dinner. The combination of sweet apples, crunchy fennel, and toasted walnuts is sure to please everyone at your table. With just a few simple ingredients and a little bit of time, you can create a salad that's both healthy and delicious.