Best 6 Feta Cucumber And Spinach Pita Sandwiches Recipes
If you're looking for a delightful Mediterranean-inspired lunch or snack that combines fresh, flavorful ingredients, look no further than feta cucumber and spinach pita sandwiches. This delectable sandwich features a soft and fluffy pita bread filled with crumbled feta cheese, crisp cucumbers, tender spinach, juicy tomatoes, and a zesty dressing. The creamy feta cheese adds a tangy kick, while the cucumbers provide a refreshing crunch. The spinach adds a boost of nutrition and color, and the tomatoes add a touch of sweetness. Whether you're packing a tasty lunch for work or school or simply enjoying a casual meal at home, these feta cucumber and spinach pita sandwiches are sure to satisfy your taste buds.
Here are our top 6 tried and tested recipes!
FETA, CUCUMBER AND SPINACH PITA SANDWICHES
Categories Sandwich Cheese Dairy Garlic Vegetable Bake Vegetarian Kid-Friendly Dinner Lunch Feta Cucumber Spinach Spring Summer Healthy Bon Appétit Pescatarian Peanut Free Tree Nut Free Soy Free No Sugar Added Kosher Small Plates
Yield 4 Servings
Number Of Ingredients 12
Steps:
- Mix yogurt, garlic and cayenne in small bowl. Season with salt and pepper. (Can be made 1 day ahead. Cover; chill.)
- Mix cucumber, sun-dried tomatoes, green onion, mint, vinegar and oil in large bowl. Stir in spinach and feta cheese. Season to taste with salt and pepper. Let stand while preparing pita bread.
- Preheat oven to 350°F. Wrap pita breads in foil. Place in oven until heated through, about 10 minutes. Fill pita halves with cucumber mixture. Spoon some of yogurt dressing into each pita half. Serve, passing remaining yogurt dressing separately.
GREEK PITA BURGERS WITH SPINACH, FETA AND TZATZIKI SAUCE
Easy grilled dinner ready in just 30 minutes! Flavorful ground beef burgers perfect for Mediterranean meals!
Provided by Betty Crocker Kitchens
Categories Entree
Time 30m
Yield 8
Number Of Ingredients 17
Steps:
- Place shredded cucumber in clean dish towel; squeeze to remove any excess liquid. In small bowl, mix cucumber and remaining sauce ingredients. Cover; refrigerate until serving time.
- Heat gas or charcoal grill. In large bowl, mix all burger ingredients except buns, tomatoes and lettuce. Shape into 8 patties, 1/4 inch thick. Place patties on grill over medium heat. Cover grill; cook 5 to 8 minutes, turning once, until meat thermometer inserted in center of patties reads 160°F.
- Spoon 2 tablespoons sauce on bottom half of each bun. Top with burger, tomato and lettuce. Cover with top halves of buns.
Nutrition Facts : Calories 240, Carbohydrate 27 g, Cholesterol 25 mg, Fat 1/2, Fiber 2 g, Protein 12 g, SaturatedFat 3 g, ServingSize 1 Sandwich, Sodium 540 mg, Sugar 6 g, TransFat 1/2 g
FETA, CUCUMBER AND SPINACH PITA SANDWICHES
Make and share this Feta, Cucumber and Spinach Pita Sandwiches recipe from Food.com.
Provided by dicentra
Categories Lunch/Snacks
Time 25m
Yield 4 serving(s)
Number Of Ingredients 12
Steps:
- Mix yogurt, garlic and cayenne in small bowl. Season with salt and pepper. (Can be made 1 day ahead. Cover; chill.)
- Mix cucumber, sun-dried tomatoes, green onion, mint, vinegar and oil in large bowl. Stir in spinach and feta cheese.
- Season to taste with salt and pepper. Let stand while preparing pita bread.
- Preheat oven to 350°F Wrap pita breads in foil. Place in oven until heated through, about 10 minutes.
- Fill pita halves with cucumber mixture. Spoon some of yogurt dressing into each pita half. Serve, passing remaining yogurt dressing separately.
Nutrition Facts : Calories 307.3, Fat 8.5, SaturatedFat 4.2, Cholesterol 23.5, Sodium 701.9, Carbohydrate 44, Fiber 3.1, Sugar 7.2, Protein 14.5
SPINACH AND FETA PITA BAKE
This is great as a party appetizer or a full meal. Tasty, full of flavor and good for you. The crunchy crust is what I really like! You can play with the veggie toppings and cheeses for a great meal that is fast and delicious! Our favorite quick meal!
Provided by Heatherbee
Categories World Cuisine Recipes European Greek
Time 22m
Yield 6
Number Of Ingredients 9
Steps:
- Preheat the oven to 350 degrees F (175 degrees C).
- Spread tomato pesto onto one side of each pita bread and place them pesto-side up on a baking sheet. Top pitas with tomatoes, spinach, mushrooms, feta cheese, and Parmesan cheese; drizzle with olive oil and season with pepper.
- Bake in the preheated oven until pita breads are crisp, about 12 minutes. Cut pitas into quarters.
Nutrition Facts : Calories 349.9 calories, Carbohydrate 41.6 g, Cholesterol 12.6 mg, Fat 17.1 g, Fiber 6.9 g, Protein 11.6 g, SaturatedFat 3.9 g, Sodium 587.1 mg, Sugar 2.8 g
CUCUMBER PITA WEDGES
I first tasted these delicious snacks at a friend's houses. Of the finger foods she served, this platter was the first to empty.-Grace Yaskovic, Lake Hiawatha, New Jersey
Provided by Taste of Home
Categories Appetizers
Time 10m
Yield 4 dozen.
Number Of Ingredients 5
Steps:
- In a small bowl, beat cream cheese and salad dressing mix until combined. , Split pita breads in half, forming two circles. Spread cream cheese mixture over pita circles; cut each into six wedges. Top with cucumbers; sprinkle with lemon-pepper.
Nutrition Facts :
CUCUMBER-FETA SALSA WITH PITA CHIPS
Make and share this Cucumber-Feta Salsa With Pita Chips recipe from Food.com.
Provided by l_bodwell
Categories Cheese
Time 15m
Yield 8 serving(s)
Number Of Ingredients 11
Steps:
- Preheat oven to 350°F.
- To prepare pita chips, cut each pita half into 8 wedges.
- Arragne wedges in a single layer on a baking sheet coated with cooking spray.
- Lightly coat pita wedges with cooking spray; sprinkle with salt.
- Bake at 350 degrees for 10 minutes or until crisp.
- To prepare salsa, combine feta cheese, juice, and pepper; partially mash with fork.
- Add cucumber, onion, mint, and dill.
- Serve salsa with pita chips and lemon wedges.
Tips:
- Prep the Veggies: Before starting, wash and cut the cucumber and spinach. Slicing the cucumber thinly will help it blend better with the other ingredients.
- Pick the Right Feta: Opt for a firm and flavorful feta cheese. Crumbling it yourself ensures a fresher taste compared to pre-crumbled options.
- Fresh Herbs: Use fresh dill and mint for the best flavor. These herbs add a burst of freshness to the sandwich.
- Chill Before Serving: After assembling the sandwiches, wrap them individually and refrigerate for at least 30 minutes. This allows the flavors to meld and the pita bread to soften slightly.
Conclusion:
Feta, cucumber, and spinach pita sandwiches are a delightful combination of flavors and textures. They're perfect for a quick and easy lunch, or as a light dinner option. With the freshness of cucumber, the tangy feta, and the earthy spinach, these sandwiches are a healthy and satisfying choice. For a more flavorful experience, use fresh herbs, a good quality feta cheese, and chill the sandwiches before serving. Experiment with different fillings and toppings to create your own unique pita sandwich variations.
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