Fiber One pie crust is a popular choice for those looking for a healthier alternative to traditional pie crusts. Made with whole grains and high-fiber ingredients, it offers a delicious and nutritious base for your favorite pies, tarts, and quiches. It can be used for both sweet and savory dishes, and it's a great way to add some extra fiber to your diet.
Check out the recipes below so you can choose the best recipe for yourself!
COUNTDOWN #1 BEST PIE CRUST EVER
Provided by Aarón Sánchez
Time 2h10m
Yield 1 crust
Number Of Ingredients 6
Steps:
- Blend the flour, sugar, and salt in a food processor. Add the butter and shortening; pulse until the mixture resembles coarse meal. Drizzle 4 tablespoons ice water over the mixture. Process just until moist clumps form, adding more ice water by teaspoonfuls if dough is dry. Gather the dough into a ball and flatten into disk. Wrap in plastic. Chill 1 hour. Use the dough with your favorite pie recipe.
- Roll out the dough on a lightly floured work surface into a 14-inch round. Transfer the dough to a 9-inch diameter glass pie dish. Fold the overhang under. Crimp the edges decoratively. Pierce the bottom of the crust all over with a fork. Freeze the crust for 15 minutes. (Can be made 1 day ahead. Keep frozen.)
- For recipes that call for a pre-baked pie crust: Preheat the oven to 375 degrees F. Line the crust with aluminum foil. Fill with pie weights or dried beans. Bake for 20 minutes. Remove the weights and foil. Bake until golden and set, about 10 minutes. Cool. (Crust can be made 1 day ahead. Wrap tightly with plastic wrap. Let stand at room temperature.)
FIBER ONE® CRUNCHY FUDGE COOKIES
Eat a great-tasting fudgy cookie made with brownie mix and high-fiber cereal.
Provided by By Betty Crocker Kitchens
Categories Dessert
Time 1h30m
Yield 42
Number Of Ingredients 8
Steps:
- Heat oven to 350°F. Spray cookie sheets with cooking spray. In large bowl, mix ingredients with spoon. Drop dough by rounded tablespoonfuls 2 inches apart on cookie sheets.
- Bake 10 to 12 minutes until set. Cool 2 minutes; remove from cookie sheets to cooling rack. Cool completely, about 30 minutes. Store in tightly covered container.
Nutrition Facts : Calories 70, Carbohydrate 13 g, Cholesterol 5 mg, Fiber 2 g, Protein 0 g, SaturatedFat 0 g, ServingSize 1 Cookie, Sodium 55 mg, Sugar 7 g, TransFat 0 g
NO FAIL PIE CRUST I
I found this recipe years ago, and have not made any other since. This dough freezes very well.
Provided by Lenn
Categories Desserts Pies 100+ Pie Crust Recipes Pastry Crusts
Time 10m
Yield 24
Number Of Ingredients 6
Steps:
- Combine flour and salt in a large bowl. Cut in shortening until it resembles coarse crumbs.
- Mix egg, water, and vinegar together in a separate bowl. Pour into flour all at once and blend with a fork until dough forms into a ball. Divide into 3 equal-sized rounds.
- Wrap with plastic and chill in a refrigerator until ready to prepare.
Nutrition Facts : Calories 125.9 calories, Carbohydrate 10 g, Cholesterol 7.8 mg, Fat 8.9 g, Fiber 0.4 g, Protein 1.6 g, SaturatedFat 2.2 g, Sodium 27.5 mg, Sugar 0.1 g
1-1/2 INGREDIENT FIBER CRUST
This has the TASTE and the TEXTURE of a graham cracker crust, but without the fat and calories and with necessary fiber. It's absolutely delish! Feel free to use more cereal if you prefer thicker crusts. The recipe is more than EASILY adaptable! Use for cheesecakes, pies, quiches, whatever requires a crumb crust!
Provided by nomnom
Categories Dessert
Time 15m
Yield 8 serving(s)
Number Of Ingredients 2
Steps:
- Crush cereal to a powder in a ziploc.
- Add any sweetener or spice (s) to taste here and shake together.
- Dump evenly into a 9" springform or pie plate.
- Fill a pouring cup with some water and moisten fingers.
- Drizzle A LITTLE water at a time just to moisten the crumbs.
- Spread and press crust evenly.
- Use as stated in recipe either baking before or simply pouring filling in, then baking or refrigerating Enjoy!
FIBER ONE PIE CRUST
This is a great alternative to a graham cracker crust that packs about 25% less calories. I've been using this versatile cereal in a lot of applications, and this is one of my favorites.
Provided by Meekha-el
Categories Dessert
Time 15m
Yield 1 pie crust, 8 serving(s)
Number Of Ingredients 5
Steps:
- Preheat oven to 350°F.
- Crush the Fiber One cereal in a sealed bag or process in a food processor until a crumb consistency.
- Melt butter and combine all ingredients.
- Mix thoroughly.
- Press mixture firmly into a 9" pie dish or springform pan.
- Bake for 8-10 minutes. Do not brown.
- Remove and let cool.
PASTRY FOR SINGLE-CRUST PIE
This is the recipe we use in the Test Kitchen when we test readers' pie recipes that don't include a specific recipe for the pastry. -Janet Briggs
Provided by Taste of Home
Categories Desserts
Time 10m
Yield 1 pastry shell (8 servings).
Number Of Ingredients 4
Steps:
- In a large bowl, combine flour and salt; cut in shortening until crumbly. Gradually add water, tossing with a fork until a ball forms. Roll out pastry to fit a 9-in. or 10-in. pie plate. , Transfer crust to pie plate. Trim crust to 1/2 in. beyond rim of pie plate; flute edge. Fill or bake crust according to recipe directions.
Nutrition Facts : Calories 144 calories, Fat 8g fat (2g saturated fat), Cholesterol 0 cholesterol, Sodium 148mg sodium, Carbohydrate 15g carbohydrate (0 sugars, Fiber 1g fiber), Protein 2g protein.
BASIC FLAKY PIE CRUST
It is just what it claims to be. Use as unbaked pie shell.
Provided by stephanie
Categories Desserts Pies 100+ Pie Crust Recipes Pastry Crusts
Yield 8
Number Of Ingredients 4
Steps:
- Whisk the flour and salt together in a medium size bowl. With a pastry blender, cut in the cold shortening until the mixture resembles coarse crumbs. Drizzle 2 to 3 tablespoons ice water over flour. Toss mixture with a fork to moisten, adding more water a few drops at a time until the dough comes together.
- Gently gather dough particles together into a ball. Wrap in plastic wrap, and chill for at least 30 minutes before rolling.
- Roll out dough, and put in a pie plate. Fill with desired filling and bake.
Nutrition Facts : Calories 184.4 calories, Carbohydrate 14.9 g, Fat 13 g, Fiber 0.5 g, Protein 2 g, SaturatedFat 3.2 g, Sodium 73.2 mg, Sugar 0.1 g
FABULOUS FIBER PIE CRUST
My son is diabetic. This crust is sugar free easy and delicious substitute for graham cracker crusts. It's also a good way to get fiber in your diet which is a must with diabetes. It even smells good when baking!
Provided by dee levins
Categories Pies
Time 25m
Number Of Ingredients 3
Steps:
- 1. preheat oven to 375 degrees. Spray 9 or ten inch pie tin with pam
- 2. Into blender or food processor add dry cereal and Splenda. Blend approximately 20 seconds until about half is ground up. It's okay if you still see about half twigs. Put into a bowl. Stir in melted butter until combined.
- 3. Press mixture into prepared pie tin and bake 7 minutes. Cool and fill with filling of your choice. Sugar free pudding recipes are great.
Tips:
- Use a food processor to make the crust: This will help to ensure that the crust is evenly mixed and has a consistent texture.
- Be careful not to overmix the dough: Overmixing can make the crust tough.
- Chill the dough before rolling it out: This will help to prevent the dough from sticking to your work surface.
- Use a light touch when rolling out the dough: Rolling the dough too hard can make it tough.
- Trim the edges of the dough before baking: This will help to prevent the crust from shrinking too much in the oven.
- Don't overbake the crust: The crust should be golden brown, not brown.
Conclusion:
Fiber One pie crust is a delicious and healthy alternative to traditional pie crust. It is made with whole grain oats and is a good source of fiber. Fiber One pie crust is also low in calories and fat, making it a healthier choice for those watching their weight. With its easy-to-follow recipes and helpful tips, you can easily make a delicious and nutritious pie crust that will impress your family and friends.
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