Best 2 Fijian Dhal Soup Recipes

Traveling to a new place can be a great way to experience a variety of different foods. Fiji, a beautiful island country in the South Pacific, is known for its rich culinary traditions infused with fresh local ingredients, exotic spices, and unique cooking techniques. One dish that truly captures the essence of Fijian cuisine is the tantalizing Fijian Dhal Soup, a delightful symphony of flavors that bursts with every spoonful. Made with a blend of lentils, root vegetables, and fragrant spices, this comforting soup is not only a culinary delight but also an integral part of Fijian culture. Whether you're a seasoned traveler yearning to relive cherished memories of Fiji or a curious home cook seeking to explore new culinary horizons, this journey into the world of Fijian Dhal Soup promises to be a rewarding and taste-bud-tingling adventure.

Here are our top 2 tried and tested recipes!

DAL SOUP

Dal Soup image

Provided by Food Network

Time 1h

Yield 4 servings

Number Of Ingredients 20

Ingredients

2 tablespoons grape seed oil
1 tablespoon chopped fresh garlic
2 tablespoons garam masala, recipe follows
1 tablespoon cumin seeds
1 teaspoon turmeric
1 cup chopped tomatoes
1 cup brown lentils
5 cups water
Pinch salt and freshly ground black pepper
Few fresh cilantro sprigs, for garnish
1/2 cup coriander seeds
1/2 cup cumin seeds
1/4 cup dried curry leaves* (See Cook's Note)
2 tablespoons black peppercorns
2 tablespoons brown mustard seeds
5 whole cloves
2 black cardamom pods
2 cinnamon sticks
2 bay leaves
2 dried red chiles

Steps:

Heat the oil in a skillet over medium-high heat until it begins to get hot. Add the garlic, garam masala, cumin seeds, and turmeric and cook for 20 seconds. Add the tomatoes and cook for 2 minutes. Add the lentils and water and bring to a boil. Turn the heat to low and cook until the lentils are tender, about 30 minutes. Serve in a bowl and garnish with fresh cilantro sprigs.
Preheat the oven to 325 degrees F.
Combine the coriander seeds, cumin seeds, curry leaves, black peppercorns, mustard seeds, cloves, cardamom pods, cinnamon sticks, bay leaves, and chiles on a baking sheet and toast in the oven for 15 minutes.
Transfer the mixture to an electric spice grinder, or use a mortar and pestle and grind by hand. Grind to a fine powder. Store the garam masala in an airtight container for up to 3 months.

FIJIAN PASSION COCKTAIL

Fijian Passion Cocktail image

Make and share this Fijian Passion Cocktail recipe from Food.com.

Provided by Chocolatl

Categories Beverages

Time 5m

Yield 4 serving(s)

Number Of Ingredients 6

Ingredients

6 ounces passion fruit juice
2 ounces pineapple juice
6 ounces dark rum (Fijian rum preferred)
6 ounces triple sec
crushed ice
fresh fruit (to garnish)

Steps:

Combine juices, rum and Triple Sec.
Fill blender with crushed ice.
Blend until slushy.
Serve in margarita glasses, garnished with fruit.

Nutrition Facts : Calories 105.8, Sodium 0.7, Carbohydrate 1.8, Sugar 1.4, Protein 0.1

Tips:

For a thicker soup, use less water or cook for a longer period of time.
To make the soup more flavorful, use a variety of spices, such as cumin, coriander, turmeric, and garam masala.
If you don't have any coconut milk, you can substitute it with milk or water. However, coconut milk will give the soup a richer flavor and creamier texture.
To make the soup more nutritious, add some vegetables, such as carrots, potatoes, or spinach.
Serve the soup with rice, roti, or naan bread.

Conclusion:

Fijian dhal soup is a delicious and easy-to-make soup that is perfect for a quick and healthy meal. It is also a great way to use up leftover lentils. With its creamy texture, flavorful spices, and hearty lentils, this soup is sure to be a hit with the whole family. So next time you're looking for a quick and easy meal, give Fijian dhal soup a try!