Are you looking for a healthy and flavorful way to cook fish? If so, you should try steaming fish in banana leaves. This traditional cooking method is often used in Southeast Asia, and it results in fish that is tender, moist, and full of flavor. The banana leaves add a subtle sweetness and aroma to the fish, and they also help to keep it moist. Steaming fish in banana leaves is also a very healthy way to cook, as it does not require any added fat or oil.
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FISH STEAMED IN BANANA LEAVES
Make and share this Fish steamed in Banana leaves recipe from Food.com.
Provided by Girl from India
Categories Asian
Time 1h20m
Yield 12 fillets
Number Of Ingredients 9
Steps:
- Add the chilli powder, turmeric, salt, sugar, mustard oil and green chillies to the fillets.
- Mix well to coat evenly.
- (Don't be afraid to use your hands.) Marinate fish for 20-30 mins.
- Now add the ground mustard and immediately wrap each fillet with a little extra marinade on top into individual pouches with the banana leaf.
- Steam for 20 mins in a steamer.
- Enjoy.
STEAMED FISH WITH SPICED RUB IN BANANA LEAF
Provided by Food Network
Yield 2 servings
Number Of Ingredients 14
Steps:
- Cut the fish into 6 pieces, about 3-inch rectangles, and season with salt and pepper. Thoroughly mix the coconut milk, sliced onion, turmeric, paprika, curry powder, ginger, garlic, chile, and fish sauce together. Add the fish pieces, mix well, and marinate for 15 minutes. Fold two sides to 1-inch height each, and fold the comers on the other ends to meet in the center. This will make a point at both ends. Fold these points down twice and secure with a toothpick, creating a small pocket. Place 4 ounces of vegetables into the pocket. Place the fish over it, finishing with a few slices of Thai chile on top. Steam the pockets for 7 minutes. Serve immediately and garnish with scallions.
FISH STEAMED IN BANANA LEAVES
Steps:
- 1. For the spice mixture, combine the ingredients in a food processor and process until smooth. 2. To make the fish, slice half of the fish into 20 strips of equal size and set aside. Finely mince the remaining fish and place it in a large bowl. Add 1/4 cup of water and beat well. Add the spice mixture, onions, eggs, coconut milk, sugar, salt and lime leaves and mix. Spread a heaping tablespoon of the mixture on the bottom third of a piece of banana leaf and top with a piece of fish fillet. Fold the sides of the leaf in and roll up tightly. Secure with a toothpick. Repeat until all the leaves are filled. 3. Place the rolled leaves in layers on a steamer rack. Steam, covered, until heated through, 6 to 7 minutes. To eat, unwrap the roll to expose the filling. Do not eat the banana leaf. Yield: 4 to 6 first-course servings. NOTES : New York Times Magazine 98-Feb-01 Recipe by: Adapted from The Blue Ginger Restaurant, Singapore Posted to MC-Recipe Digest by [email protected] (jfcoombs) on Jan 27, 1998
Nutrition Facts : Calories 309 calories, Fat 19.1725023375 g, Carbohydrate 13.74924625 g, Cholesterol 540.37330448125 mg, Fiber 0.926175002323464 g, Protein 21.9079133619375 g, SaturatedFat 9.40896606316875 g, ServingSize 1 1 Serving (198g), Sodium 199.554800725 mg, Sugar 12.8230712476765 g, TransFat 2.5566551519625 g
STEAMED FISH IN BANANA LEAF
You could use any white fish such as halibut, cod or snapper for this recipe. Look for banana leaves in Latin food markets or Asian markets, you can buy them frozen.
Provided by Christine Cushing
Categories Caribbean,dinner,fish,Hot and Spicy,Latin American,lunch,Main
Yield 4 servings
Number Of Ingredients 13
Steps:
- Prepare a bamboo steamer or a double boiler with a perforated insert. Fill bottom with water and bring to a boil. Reduce to low and simmer. Cover until ready to use.
- Meanwhile, to prepare fish: Season fish with salt and freshly cracked pepper on both sides. Lay banana leaves out. Place a fillet in the middle of each. Sprinkle with the garlic, and cumin seeds. Top with a lime leaf or grated zest. Wrap banana leaf around fish like a parcel and tie with butcher's twine.
- Steam fish until centre of fish is warm when a knife is inserted in the middle of fillet, about 8 to 10 minutes. Remove from steamer immediately and serve with Spicy Oil Drizzle.
- Place extra virgin olive oil, garlic, coriander, japalpeno and lime juice in a small saucepan. Warm gently on low heat until fish is ready. Do not heat rapidly! Drizzle over fish.
HALIBUT OR OTHER FISH STEAMED IN BANANA LEAVES
Steps:
- Put at least 2 inches of water in the bottom of a steamer. Soak the banana leaves in hot water until soft, just a few seconds.
- Toss together the fish, garlic, ginger, nam pla, sugar, and cayenne. Put a piece of the seasoned fish in the center of each of the banana leaves and top with shallot, cilantro, and a light sprinkling of salt. Fold in the sides of the leaves and seal shut with toothpicks or skewers.
- Steam for about 15 minutes, or until the fish is done (peek into one of the packages to check). Be careful of the steaming liquid when removing the packages. Remove each of the fish pieces from its package before serving and spoon some of the juices over it.
- Lemongrass Halibut (or Other Fish) Steamed in Banana Leaves
- In step 2, toss the fish with 1 teaspoon hot red pepper flakes, 2 tablespoons minced lemongrass, 1 teaspoon ground coriander, 1 tablespoon fresh lime juice, and the nam pla and sugar. Put it in the packages as directed and top with the shallots, 1/2 cup chopped fresh chives or scallion, and 1/2 cup fresh basil leaves, preferably Thai basil. Seal and steam as directed.
BOMBAY FISH STEAMED IN BANANA LEAVES
Steps:
- Make sauce:
- Mince garlic and, wearing protective gloves, mince serranos. In a blender purée all sauce ingredients until smooth.
- If using banana leaves, cut away ribs and in a large bowl of hot water soften leaves 1 minute to help keep them from splitting. Cut six 8-inch squares from leaves. On a work surface arrange 1 leaf square and pat dry. Spread 1 teaspoon herb sauce down middle of square to equal length of a piece of fish and arrange piece, skin side down, on sauce. Spread 1 tablespoon sauce over piece. Fold top and bottom edges of leaf over piece and fold sides of leaf over piece, enclosing it. Arrange packet, seam sides down, in a bamboo steamer or on a large steamer rack. Make 5 more packets in same manner and arrange in steamer or on rack.
- Steam packets over boiling water, covered, until fish is just cooked through, about 8 minutes. Serve fish immediately.
Tips:
- When choosing fish for steaming, opt for firm-fleshed varieties such as salmon, tilapia, or cod.
- To ensure even cooking, cut the fish into uniform-sized pieces.
- Season the fish generously with salt, pepper, and any desired herbs or spices before wrapping in banana leaves.
- Use fresh banana leaves for the best flavor and aroma. If using dried banana leaves, soak them in warm water for at least 30 minutes before using.
- Wrap the fish tightly in the banana leaves to prevent the steam from escaping.
- Place the wrapped fish in a steamer basket or on a rack over a pot of simmering water.
- Steam the fish for 10-12 minutes per inch of thickness, or until it is cooked through and flakes easily with a fork.
- Serve the steamed fish immediately with rice, vegetables, and your favorite dipping sauce.
Conclusion:
Steaming fish in banana leaves is a healthy and flavorful cooking method that yields tender, succulent fish. This technique can be used to cook a variety of fish, and the banana leaves impart a unique, tropical flavor to the dish. With its ease of preparation and delicious results, steaming fish in banana leaves is a great option for any home cook.
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