Best 7 Fish Stew With Fennel And Baby Potatoes Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

In the culinary world, there exists a harmonious symphony of flavors, where the delicate sweetness of fennel intertwines with the earthy goodness of baby potatoes, creating a captivating dish that enchants the palate. This enticing dish, known as "fish stew with fennel and baby potatoes," is a delectable journey into the depths of culinary artistry. It is a symphony of textures and tastes that celebrates the bounty of the sea and the land, offering a delightful experience that will leave you craving for more.

Let's cook with our recipes!

FISH STEW WITH FENNEL AND BABY POTATOES



Fish Stew with Fennel and Baby Potatoes image

This stew might come together quickly, but it gets plenty of backbone from fennel and white wine.

Provided by Bon Appétit Test Kitchen

Categories     Fish     Potato     Quick & Easy     Dinner     Seafood     Fennel     Bon Appétit     Sugar Conscious     Pescatarian     Wheat/Gluten-Free     Peanut Free     Tree Nut Free     Soy Free     Kosher

Yield Makes 4 servings

Number Of Ingredients 11

1/4 cup olive oil
8 ounces small waxy potatoes (such as baby Yukon Gold), scrubbed, sliced 1/4" thick
1/2 medium fennel bulb, finely chopped
2 garlic cloves, finely chopped
Kosher salt
Freshly ground pepper
1/4 cup dry white wine
1/4 cup crème fraîche
1 1/2 pounds skinless flounder or fluke fillet, cut into 2" pieces
2 tablespoons chopped fresh dill
Lemon wedges (for serving)

Steps:

  • Heat oil in a large pot over medium-high heat. Cook potatoes, tossing occasionally, until beginning to soften, about 3 minutes.
  • Add fennel and garlic; season with salt and pepper and cook, stirring occasionally, until fennel is soft, about 2 minutes. Add wine, bring to a boil, and cook until almost completely evaporated, about 4 minutes. Add 2 cups water to pot and bring to a boil. Reduce heat and simmer until potatoes are tender, 10-12 minutes. Stir in crème fraîche. Add flounder, cover pot, and reduce heat. Simmer until fish is cooked through, about 4 minutes.
  • Stir dill into stew; season with salt and pepper. Serve with lemon wedges.

FISH AND FENNEL STEW



Fish and Fennel Stew image

Provided by Sunny Anderson

Time 1h26m

Yield 4 to 6 servings

Number Of Ingredients 13

3 tablespoons olive oil
1 cup chopped onion
1 fennel bulb, stalks trimmed, core removed and thinly sliced
1 bay leaf
Kosher salt and freshly ground black pepper
1 lemon, thinly sliced
2 cloves garlic, grated on a rasp or minced
2 tablespoons tomato paste
4 Roma tomatoes, sliced 1/4-inch thick
2 cups dry white wine with citrus floral notes
2 cups fish stock
1 1/2 pounds skinless, boneless cod or pollock filets, cut into 8 chunks
Curly parsley, chopped for garnish

Steps:

  • In a stock pot over medium heat, add the olive oil, onions, fennel, bay leaf and season with a pinch of salt and a grind or two of pepper. Cook, stirring, until both the fennel and the onions are very tender, but not browned, 6 to 8 minutes. Cook's Note: Be careful to not break up the bay leaf during this process.
  • Add the lemon slices, garlic, and tomato paste stirring to combine. Cook until the tomato paste turns a deep reddish brown, then add the tomato slices and season with another pinch of salt. Allow to sit and bubble a bit, then stir, repeating until the tomatoes are completely broken down and some moisture has evaporated from the pot, about 10 minutes.
  • Add the wine and scrape up any bits on the bottom of the pan and bring to a simmer. Simmer uncovered until most of the wine has evaporated, about 10 minutes. Add the fish stock, raise to a simmer and nuzzle the fish into the pot, and simmer until fish is cooked through, 6 to 8 minutes. Serve warm with a sprinkle of chopped parsley.

CAMPBELL'S® FISH STEW



CAMPBELL'S® Fish Stew image

Fresh fish fillets cooked in a stew with onions, garlic, potatoes, and tomato make this recipe an instant hit.

Provided by Campbell's Canada

Categories     Soups, Stews and Chili Recipes     Stews     Seafood

Time 45m

Yield 4

Number Of Ingredients 11

2 tablespoons olive oil
1 medium onion, chopped
½ fennel bulb, chopped
3 cloves garlic, chopped
1 (900 ml) carton CAMPBELL'S® 30% Less Sodium Ready To Use Seafood Broth
2 cups baby potatoes
1 large Roma tomato, chopped
1 pinch saffron
9 ounces boneless firm-fleshed white fish, cut into bite-sized pieces
9 ounces uncooked medium shrimp, peeled and deveined
Crusty bread

Steps:

  • In a large pot, heat oil over medium. Add onion, fennel, and garlic; cook 3 to4 minutes, stirring frequently, or until starting to soften.
  • Add broth, potatoes, tomato, and saffron, if using. Bring to a simmer; reduce heat, cover and cook 12 to 15 minutes or until potatoes are tender.
  • Gently stir in fish and shrimp. Bring back to a simmer 3 to 5 minutes or until shrimp are pink and fish flakes easily. Serve immediately with crusty bread, if desired.

COD WITH FENNEL AND POTATOES



Cod with Fennel and Potatoes image

In this recipe, all of the ingredients go into just one skillet -- and come out as a delicious and healthy meal.

Provided by Martha Stewart

Categories     Food & Cooking     Ingredients     Seafood Recipes

Time 40m

Number Of Ingredients 10

1 tablespoon olive oil
1 small onion, diced
3 cloves garlic, minced
1 fennel bulb, trimmed and cut into 1/2-inch pieces (reserve fronds for garnish)
1 pound russet potatoes, peeled, halved lengthwise, and thinly sliced
1 can (14 1/2 ounces) reduced-sodium chicken broth
2 tablespoons tomato paste
3 strips orange zest, 1/2-inch-wide
Coarse salt
4 skinless, boneless cod fillets, (6 ounces each)

Steps:

  • In a 12-inch skillet, heat oil over medium heat. Add onion and garlic. Cook, stirring frequently until onion is soft, about 7 minutes. Add tomato paste; stirring to combine. Add fennel, potatoes, chicken broth or water, and orange zest; season with salt and pepper; stirring to combine. Cover, and simmer until vegetables are tender, about 10 minutes.
  • Season fish with salt and pepper. Place on top of vegetables in skillet; reduce heat. Cover; simmer until fish is opaque throughout, 8 to 10 minutes. Serve with chopped reserved fennel fronds.

Nutrition Facts : Calories 299 g, Fat 4 g, Fiber 4 g, Protein 35 g

FISH AND FENNEL STEW



Fish and Fennel Stew image

This is great on a dreary, wet day with a loaf of warm, crusty French bread and a small spinach salad. This was adapted from an old Sunset recipe. Steamer clams may be used instead of mussels.

Provided by Outta Here

Categories     Stew

Time 40m

Yield 2 serving(s)

Number Of Ingredients 12

1 large fennel bulb (with fronds still attached)
1 large onion, chopped
6 garlic cloves, minced
1 large carrot, peeled and diced
1 tablespoon olive oil
1 (15 ounce) can no-salt-added diced tomatoes
2 cups low sodium chicken broth
8 ounces bottled clam juice
1/2 cup dry white wine
1/4 teaspoon cayenne
1 lb halibut (or other firm white fish)
12 mussels, in shells

Steps:

  • Remove skin and bones from fish. Cut into 1 1/2 inch pieces.
  • Scrub mussels and remove beards.
  • Trim stems and root end from fennel bulb. Pull feathery leaves from stems and mince. Discard stems and set minced leaves aside.
  • Thinly slice fennel bulb and combine with onion, garlic, carrot and oil in a 5-6 quart pan over medium-high heat. Stir often until vegetables are browned.
  • Add tomatoes, broth, clam juice, wine and cayenne. Bring to a boil over high heat; cover and simmer 10 minutes.
  • Add fish and mussels. Cover and simmer just until fish is opaque but still moist-looking in center (cut to test) and mussels pop open, about 5 minutes. Add minced fennel greens and ladle into wide bowls.

Nutrition Facts : Calories 572.6, Fat 14.2, SaturatedFat 2.5, Cholesterol 141.5, Sodium 867.3, Carbohydrate 39.5, Fiber 8.7, Sugar 10.9, Protein 63.9

FISH AND POTATO STEW



Fish and Potato Stew image

A very simple fish stew with lots of taste. Can easily be increased in size to feed an army. Garnish with flat-leaf parsley and serve with some crusty bread or toast.

Provided by James

Categories     Soups, Stews and Chili Recipes     Stews     Seafood

Time 1h5m

Yield 6

Number Of Ingredients 11

2 medium potatoes, peeled and coarsely chopped
4 tablespoons olive oil
1 medium onion, sliced
½ cup pitted black olives
3 cloves garlic, finely chopped
1 (14.5 ounce) can Italian plum tomatoes, chopped
½ cup white wine
½ cup fish stock
2 tablespoons tomato paste
salt and freshly ground black pepper to taste
1 ¼ pounds whitefish fillets, skinned and deboned

Steps:

  • Place potatoes into a large pot and cover with salted water; bring to a boil. Reduce heat to medium-low and simmer until tender, about 20 minutes. Drain.
  • Heat oil in a skillet over medium heat; stir in onion, olives, and garlic. Cook and stir until the onion has softened and turned translucent, about 5 minutes. Add cooked potatoes, tomatoes, wine, fish stock, and tomato paste. Mix well and bring to a boil.
  • Reduce heat to a simmer and cook for 5 minutes. Taste and season with salt and pepper.
  • Add fish fillets. Mix carefully and simmer until fish flakes easily with a fork, about 4 minutes.

Nutrition Facts : Calories 320.6 calories, Carbohydrate 19.7 g, Cholesterol 56.9 mg, Fat 16.1 g, Fiber 3.2 g, Protein 21.1 g, SaturatedFat 2.3 g, Sodium 360.2 mg, Sugar 3.8 g

FISH STEW WITH FENNEL AND BABY POTATOES



FISH STEW WITH FENNEL AND BABY POTATOES image

Categories     Soup/Stew     Fish

Yield 4 people

Number Of Ingredients 10

¼ cup olive oil
8 oz. small waxy potatoes (such as baby Yukon Gold), scrubbed, sliced ¼" thick
½ medium fennel bulb, finely chopped
2 garlic cloves, finely chopped
Kosher salt and freshly ground black pepper
¼ cup dry white wine
¼ cup crème fraîche
1½ pound skinless flounder or fluke fillet, cut into 2" pieces
2 tablespoons chopped fresh dill
Lemon wedges (for serving)

Steps:

  • Heat oil in a large pot over medium-high heat. Cook potatoes, tossing occasionally, until beginning to soften, about 3 minutes. Add fennel and garlic; season with salt and pepper and cook, stirring occasionally, until fennel is soft, about 2 minutes. Add wine, bring to a boil, and cook until almost completely evaporated, about 4 minutes. Add 2 cups water to pot and bring to a boil. Reduce heat and simmer until potatoes are tender, 10-12 minutes. Stir in crème fraîche. Add flounder, cover pot, and reduce heat. Simmer until fish is cooked through, about 4 minutes. Stir dill into stew; season with salt and pepper. Serve with lemon wedges.

Tips:

  • Use a variety of fish: This will give your stew a more complex flavor. For a robust stew, try using a combination of firm-fleshed fish, such as cod or halibut, and more delicate fish, such as tilapia or sole.
  • Don't overcook the fish: Fish cooks quickly, so be careful not to overcook it. Overcooked fish will become tough and dry.
  • Use fresh, high-quality ingredients: Fennel: Use fresh fennel bulbs with tender green fronds. Avoid any bulbs that are brown or wilted.
  • Baby potatoes: Choose small, waxy baby potatoes that will hold their shape when cooked.
  • Lemon: Use fresh lemon juice and zest for the best flavor.
  • White wine: Use a dry white wine that you would enjoy drinking. Sauvignon blanc or pinot grigio are good choices.
  • Seasoning: Don't be afraid to season your stew to taste. Salt, pepper, garlic powder, and onion powder are all good options.

Conclusion:

This fish stew with fennel and baby potatoes is a delicious and easy-to-make meal that is perfect for a weeknight dinner. The combination of tender fish, flavorful vegetables, and fragrant herbs makes for a satisfying and healthy dish. Serve it with a side of crusty bread or rice for a complete meal.

Related Topics