Best 5 Fish Stick Supper Recipes
When preparing fish stick supper, deciding on the best way to cook fish sticks is of utmost importance. With various cooking methods available, it can be a daunting task to choose the one that will yield the perfect combination of crispy coating and tender, flaky fish. This article delves into the world of fish stick cooking, exploring the techniques that can transform frozen fish sticks into a delectable main course. From classic pan-frying to innovative oven-baking and air-frying, we will guide you through the steps and tips to achieve the desired texture, flavor, and golden-brown appeal. Be it a quick weeknight meal or a fun family gathering, let us help you uncover the secret to cooking fish sticks that will leave everyone craving for more.
Let's cook with our recipes!
HOMEMADE FISH STICKS
I am a nutritionist and needed a healthy fish fix. Moist inside and crunchy outside, these are great with oven fries or roasted veggies and low-fat homemade tartar sauce. -Jennifer Rowland, Elizabethtown, Kentucky
Provided by Taste of Home
Categories Dinner
Time 25m
Yield 2 servings.
Number Of Ingredients 8
Steps:
- Preheat oven to 400°. In a shallow bowl, mix bread crumbs and seasonings. Place flour and egg in separate shallow bowls. Dip fish in flour to coat both sides; shake off excess. Dip in egg, then in crumb mixture, patting to help coating adhere., Place on a baking sheet coated with cooking spray; spritz with butter-flavored cooking spray. Bake 10-12 minutes or until fish just begins to flake easily with a fork, turning once.
Nutrition Facts : Calories 278 calories, Fat 4g fat (1g saturated fat), Cholesterol 129mg cholesterol, Sodium 718mg sodium, Carbohydrate 25g carbohydrate (2g sugars, Fiber 1g fiber), Protein 33g protein. Diabetic Exchanges
FISH STICK SUPPER
Dill adds fresh flavor to this comforting combination of foods you likely keep in your freezer. "When our children were growing up, they loved this meal," remarks Ruth Andrewson of Leavenworth, Washington. "It's a unique way to serve fish sticks."
Provided by Taste of Home
Categories Dinner
Time 1h
Yield 6 servings.
Number Of Ingredients 9
Steps:
- Break apart hash browns with a fork; set aside. In a large bowl, beat eggs and milk. Add minced onion, dill, seasoned salt and pepper. Stir in hash browns and cheese. Transfer to a greased 11x7-in. baking dish; arrange fish sticks over the top. , Bake, uncovered, at 350° for 50 minutes or until top is golden brown and fish flakes with a fork. Let casserole stand for 5 minutes before cutting.
Nutrition Facts : Calories 351 calories, Fat 19g fat (8g saturated fat), Cholesterol 186mg cholesterol, Sodium 761mg sodium, Carbohydrate 28g carbohydrate (6g sugars, Fiber 1g fiber), Protein 18g protein.
"IT'S A KEEPER!" FISH STICK CASSEROLE
There are several versions of this recipe, this is how I make it. My nephews LOVE it! It tastes like cheesey fish sticks, potatoes and a slight taste of creamy tartar sauce all baked into one! :) **If you don't like tartar sauce, simply omit the sweet pickle relish. But we LOVE it just like this! :)
Provided by Wildflour
Categories One Dish Meal
Time 1h
Yield 8 serving(s)
Number Of Ingredients 9
Steps:
- In lg.
- bowl, stir together all ingredients except for half of the cheese and the fish sticks.
- Spread into 13x9 baking dish.
- Top with frozen fish sticks in 3 rows of 6 longways.
- Sprinkle evenly with the rest of the cheese, spreading, making sure some of it gets down in between and around fish sticks.
- Bake at 350•, uncovered, for about 35-40 minutes.
- Serve with coleslaw and garlic bread.
Nutrition Facts : Calories 559.2, Fat 32.8, SaturatedFat 11.4, Cholesterol 67.1, Sodium 1405.6, Carbohydrate 49.4, Fiber 3, Sugar 6.5, Protein 18.3
FISH STICK SUPPER
Make and share this Fish Stick Supper recipe from Food.com.
Provided by papergoddess
Categories One Dish Meal
Time 1h5m
Yield 8 serving(s)
Number Of Ingredients 9
Steps:
- Break apart hash browns; set aside.
- In a large bowl, beat eggs and milk.
- Add onion, dill, seasoned salt, and pepper.
- Stir in hash browns and cheese.
- Put mixture into a sprayed or greased 11x7x2-inch baking pan.
- Arrange fish sticks over the top.
- Bake uncovered at 350°F for 50 minutes, or until top is golden brown and fish flakes with a fork.
- Let stand for 5 minutes before cutting.
Nutrition Facts : Calories 275.8, Fat 15.3, SaturatedFat 6.1, Cholesterol 142.7, Sodium 341.2, Carbohydrate 20.3, Fiber 1.3, Sugar 1.6, Protein 14.3
"IT'S A KEEPER!" FISH STICK CASSEROLE
There are several versions of this recipe, this is how I make it. My nephews LOVE it! It tastes like cheesey fish sticks, potatoes and a slight taste of creamy tartar sauce all baked into one! :) **If you don't like tartar sauce, simply omit the sweet pickle relish. But we LOVE it just like this! :)
Time 1h
Yield 8 serving(s)
Number Of Ingredients 9
Steps:
- In lg.
- bowl, stir together all ingredients except for half of the cheese and the fish sticks.
- Spread into 13x9 baking dish.
- Top with frozen fish sticks in 3 rows of 6 longways.
- Sprinkle evenly with the rest of the cheese, spreading, making sure some of it gets down in between and around fish sticks.
- Bake at 350•, uncovered, for about 35-40 minutes.
- Serve with coleslaw and garlic bread.
Nutrition Facts : Calories 559.2, Carbohydrate 49.4, Cholesterol 67.1, Fat 32.8, Fiber 3, Protein 18.3, SaturatedFat 11.4, Sodium 1405.6, Sugar 6.5
Tips:
- Use high-quality fish. Choose firm, white-fleshed fish like cod, haddock, or pollock. Avoid using oily fish like salmon or tuna, as they will not hold up well during the cooking process.
- Make sure the fish is properly coated. The coating is what gives fish sticks their signature crispy texture. To ensure even coverage, dredge the fish in flour, then egg, and finally breadcrumbs. Press the breadcrumbs firmly into the fish so that they adhere well.
- Cook the fish sticks at a high temperature. This will help to create a crispy crust and prevent the fish from becoming dry. Cook the fish sticks in a preheated oven or fryer until they are golden brown and cooked through.
- Serve the fish sticks with your favorite dipping sauce. Tartar sauce, ketchup, or ranch dressing are all popular choices. You can also serve the fish sticks with lemon wedges or malt vinegar.
Conclusion:
Fish sticks are a quick, easy, and delicious meal that can be enjoyed by people of all ages. With a little bit of preparation, you can make fish sticks at home that are just as good as the ones you get from a restaurant. So next time you're looking for a quick and easy meal, give fish sticks a try!
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