Best 2 Flank Steak And Red Onion Recipes

When it comes to cooking flavorful and tender flank steak with red onion, the possibilities are endless. Whether you're craving a quick weeknight meal or a show-stopping dish for a special occasion, there's a recipe out there that will surely satisfy your taste buds. Flank steak is a versatile cut of beef known for its bold flavor and lean texture, while red onion adds a vibrant sweetness and complexity to the dish. From classic pan-seared steak with caramelized onions to creative stir-fries and flavorful marinades, this article will guide you through a culinary journey, showcasing a variety of recipes that combine the delightful flavors of flank steak and red onion.

Here are our top 2 tried and tested recipes!

FLANK STEAK AND RED ONION

Flank Steak and Red Onion image

Caramelize an onion on the grill and pile the slices atop steak for a slightly sweeter take on a summertime favorite.

Provided by Martha Stewart

Categories Food & Cooking Ingredients Meat & Poultry Beef Recipes

Time 35m

Number Of Ingredients 4

Ingredients

1 flank steak (about 1 pound)
Extra-virgin olive oil, for rubbing and drizzling
Coarse salt and freshly ground pepper
1 large red onion, peeled and sliced 1/2 inch thick

Steps:

Heat grill to high. Rub both sides of steak with oil, and season generously with salt and pepper. Grill for 5 to 7 minutes per side for medium-rare. Let rest for 10 minutes.
Meanwhile, drizzle onion slices with oil, and season with salt and pepper. Grill, turning occasionally, until cooked through, 6 to 8 minutes per side.
Thinly slice meat across the grain, and serve topped with grilled onion.

GRILLED FLANK STEAK AND RED ONION WITH ORANGE GREMOLATA

Grilled Flank Steak and Red Onion with Orange Gremolata image

Categories Beef Citrus Quick & Easy Low Cal Low/No Sugar Wheat/Gluten-Free Steak Spring Gourmet

Yield Serves 2

Number Of Ingredients 8

Ingredients

a 3/4-pound piece flank steak
four 1/3-inch-thick slices red onion, secured with wooden picks
1 1/2 tablespoons balsamic vinegar
1/4 cup olive oil
For gremolata
1 small garlic clove, minced
2 tablespoons fresh parsley leaves, minced
1/2 teaspoon freshly grated orange zest

Steps:

Prepare grill.
In a shallow baking dish large enough to hold steak and onion slices in one layer whisk together vinegar, oil, and salt and pepper to taste. Add steak and onions and turn to coat with marinade. Marinate steak and onions, covered, 15 minutes.
Make gremolata:
In a small bowl toss together garlic, parsley, and zest.
Drain steak and grill on an oiled rack set 5 to 6 inches over glowing coals 5 minutes on each side for medium-rare. Transfer steak to a cutting board and let stand 10 minutes.
While steak is standing, drain onions, discarding marinade, and grill 5 minutes on each side, or until tender and golden. (Alternatively, steak and onions may be cooked in a hot well-seasoned ridged grill pan.)
Slice steak thin across grain. Serve steak and onions sprinkled with gremolata.

Tips:

Choose a flank steak that is at least 1 inch thick for the best results.
Tenderize the flank steak by pounding it with a meat mallet or using a fork to poke holes in it.
Marinate the flank steak for at least 30 minutes, or up to overnight, to infuse it with flavor.
Cook the flank steak over high heat to quickly sear the outside and keep the inside juicy.
Let the flank steak rest for a few minutes before slicing it against the grain to prevent the juices from running out.
Serve the flank steak with your favorite sides, such as roasted vegetables, mashed potatoes, or rice.

Conclusion:

Flank steak is a versatile and delicious cut of meat that can be cooked in a variety of ways. By following these tips, you can ensure that your flank steak turns out tender, juicy, and flavorful every time.