Flank steak with cucumber pepperoncini relish is a delicious and tangy dish that is perfect for a summer cookout or potluck. The flank steak is marinated in a flavorful blend of spices and herbs, then grilled to perfection. The cucumber pepperoncini relish adds a refreshing and crunchy element to the dish, and the combination of flavors is sure to please everyone at the table.
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FLANK STEAK WITH CUCUMBER-PEPPERONCINI RELISH
I got this recipe from Cooking Light and it is fabulous. Since it is meant for lighter fare, I tried the fat-free feta (recipe didn't call for fat-free version) and it did ruin the taste, so I recommend using regular feta. The recipe calls for bottled minced garlic and a pickled pepperoncini pepper, for some reason I couldn't add that to the ingredient list, so please keep that in mind when gathering your ingredients. I hope you enjoy.
Provided by KimmieCat1
Categories Meat
Time 30m
Yield 4 3 oz. steak with 1/4 cup relish, 4 serving(s)
Number Of Ingredients 12
Steps:
- 1. Preheat broiler.
- 2. Sprinkle both sides of flank steak evenly with garlic, salt, & 1/4 teaspoon black pepper. Place steak on a broiler pan coated with cooking spray; broil steak 5 minutes on each side or until desired degree of doneness. Place steak on a cutting board; cover and let stand 5 minutes. Uncover; cut steak diagonally across grain into thin slices.
- 3. Combine pepperoncini pickling liquid, olive oil, and mustard in a medium bowl, stirring well with a whisk. Add chopped pepperoncini pepper, parsley, cheese, and cucumber to oil mixture in bowl; toss well to combine. Serve steak with relish.
SLOPPIED FLANK STEAK SANDWICHES
I'm not a fan of ground beef, but I like the flavor of sloppy joes. This recipe incorporates the flavor of the classic sandwich with the lean cut of flank steak and the ease of a slow cooker.
Provided by MORRISONAL
Categories Main Dish Recipes Sandwich Recipes Sloppy Joe Recipes
Time 4h15m
Yield 6
Number Of Ingredients 11
Steps:
- Sprinkle the beef flank steak with steak seasoning on both sides. Heat olive oil in a skillet over medium heat until the oil shimmers, and place the flank steak into the hot oil. Quickly brown the steak on both sides, about 5 minutes per side. Set the beef aside.
- Stir brown sugar, onion, red bell pepper, apple cider vinegar, Worcestershire sauce, tomato sauce, and tomato paste together in a slow cooker until the brown sugar dissolves. Place the flank steak into the slow cooker, immersing it in the sauce. Set the cooker on on High and cook 4 hours, or set on Low and cook 8 hours.
- To serve, shred the meat with 2 forks, or remove the meat, chop, and return to the sauce. Toast buns, and serve the sloppied steak on the toasted buns.
Nutrition Facts : Calories 345.5 calories, Carbohydrate 39 g, Cholesterol 35.6 mg, Fat 12.8 g, Fiber 3 g, Protein 18.6 g, SaturatedFat 4.3 g, Sodium 1236.4 mg, Sugar 14.1 g
FRESCA RELISH
This relish is a super healthy way to get your veggies! You can easily make it a dip or play around with the chop size for an alternative to conventional salsa. I love it on fish tacos or a side dish with a light menu. Add herbs like parsley or cilantro for a different taste to suit your meal.
Provided by MandaSuthrnChf
Categories Side Dish Sauces and Condiments Recipes Relish Recipes
Time 1h15m
Yield 6
Number Of Ingredients 12
Steps:
- Place onion, carrots, green bell pepper, cucumber, radishes, broccoli, cherry tomatoes, garlic, vinaigrette, pepperoncini juice, salt, and pepper in a food processor; pulse until evenly chopped. Refrigerate until flavors blend, at least 1 hour.
Nutrition Facts : Calories 85.5 calories, Carbohydrate 18.6 g, Fat 0.6 g, Fiber 4.9 g, Protein 4.3 g, SaturatedFat 0.1 g, Sodium 495.9 mg, Sugar 7.4 g
Tips:
- Choose the right flank steak. Look for a flank steak that is about 1 1/2 inches thick and has good marbling.
- Marinate the flank steak. Marinating the flank steak in a flavorful marinade will help to tenderize it and add flavor. You can use a variety of marinades, such as a simple olive oil and garlic marinade, a soy sauce and brown sugar marinade, or a yogurt and spice marinade.
- Cook the flank steak over high heat. Flank steak is best cooked over high heat so that it can quickly caramelize on the outside and stay tender on the inside. You can grill, pan-sear, or broil the flank steak.
- Let the flank steak rest before slicing. After cooking the flank steak, let it rest for a few minutes before slicing. This will help the juices to redistribute throughout the steak, making it more tender and flavorful.
- Serve the flank steak with your favorite sides. Flank steak can be served with a variety of sides, such as roasted vegetables, mashed potatoes, or a salad.
Conclusion:
Flank steak is a delicious and versatile cut of beef that can be cooked in a variety of ways. By following these tips, you can cook a perfect flank steak every time. Whether you are grilling, pan-searing, or broiling the flank steak, be sure to marinate it beforehand and cook it over high heat. Let the flank steak rest before slicing and serve it with your favorite sides.
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