Best 2 Flat Iron Steak Marinade Recipes

Flat iron steak is a flavorful and affordable cut of beef that deserves a place in your regular dinner rotation. A marinade can help tenderize the steak and infuse it with flavor. Whether you are grilling, pan-searing, or roasting your flat iron steak, a good marinade will elevate the dish and make it extra delicious. There are many different marinades that you can use, depending on your personal preference and the flavors you are looking for. From simple marinades made with olive oil, garlic, and herbs to more complex ones with exotic spices and citrus fruits, there is sure to be a marinade that will suit your taste.

Here are our top 2 tried and tested recipes!

FLAT IRON STEAK MARINADE

Flat Iron Steak Marinade image

The secret to this wonderful marinade is the cola! It is wonderful on flat iron steaks! But is great with any cut of beef! Cook steaks however desired, brushing remaining marinade as they cook.

Provided by Cara Murray

Categories Side Dish Sauces and Condiments Recipes Marinade Recipes

Time 1h10m

Yield 2

Number Of Ingredients 10

Ingredients

1 (8 ounce) flat iron steak
salt and ground black pepper to taste
¾ cup cola-flavored carbonated beverage
½ cup ketchup
¼ cup Worcestershire sauce
2 cloves garlic, minced
½ teaspoon chili powder
½ teaspoon salt
½ teaspoon dry mustard
¼ teaspoon ground cayenne pepper

Steps:

Place steak into a casserole dish and season with salt and black pepper.
Whisk cola-flavored beverage, ketchup, Worcestershire sauce, garlic, chili powder, salt, mustard, and cayenne pepper together in a bowl; pour over steak.
Marinate steak in the refrigerator, at least 1 hour to overnight.

Nutrition Facts : Calories 342.8 calories, Carbohydrate 33.6 g, Cholesterol 73.7 mg, Fat 13.1 g, Fiber 0.6 g, Protein 23.1 g, SaturatedFat 4.8 g, Sodium 1755.6 mg, Sugar 27.4 g

5-INGREDIENT FLAT IRON STEAK MARINADE

5-Ingredient Flat Iron Steak Marinade image

This marinade works great on flat iron steak or any cut of beef. I prefer to use it on a charcoal grill, but can be used with any method of your choice.

Provided by BBQMAN911

Categories Side Dish Sauces and Condiments Recipes Marinade Recipes

Time P1DT5m

Yield 2

Number Of Ingredients 5

Ingredients

1 (8 ounce) flat iron steak, or to taste
2 pinches salt and coarsely ground pepper to taste
1 red onion, chopped
2 cloves garlic, minced
2 tablespoons Worcestershire sauce (such as Lea and Perrins®), or as needed

Steps:

Season steak with salt and pepper and place in a resealable bag. Add onion, garlic, and enough Worcestershire sauce to cover bottom of steak. Coat steak with the marinade, squeeze out excess air, and seal the bag. Marinate in the refrigerator for 24 hours, shaking periodically to coat steak.

Nutrition Facts : Calories 246.1 calories, Carbohydrate 9.4 g, Cholesterol 73.7 mg, Fat 12.5 g, Fiber 1 g, Protein 22.3 g, SaturatedFat 4.8 g, Sodium 408.3 mg, Sugar 4.1 g

Tips:

Choose a good quality flat iron steak. Look for one that is well-marbled and has a deep red color.
Marinade the steak for at least 2 hours, but no longer than 24 hours.
If you don't have time to marinate the steak, you can simply season it with salt and pepper before cooking.
Cook the steak over medium-high heat until it reaches your desired doneness.
Let the steak rest for 5-10 minutes before slicing and serving.

Conclusion:

Flat iron steak is a delicious and affordable cut of beef that is perfect for grilling, pan-frying, or roasting. It is a lean steak, so it is important to cook it properly to avoid drying it out. With the right marinade and cooking method, flat iron steak can be a tender and flavorful meal.

Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...

Check it out »

#time-to-make #course #main-ingredient #preparation #for-1-or-2 #main-dish #beef #easy #meat #steaks #number-of-servings #3-steps-or-less #4-hours-or-less