Best 3 Flat Iron Steak With Dry Rub Recipes
Flat iron steak, also known as butler's steak or shoulder tender, is an underrated cut of beef that is packed with flavor and has a tender texture. It's a great cut for grilling, pan-searing, or roasting. In this article, we'll share the best recipe for cooking flat iron steak with a dry rub. Our dry rub is made with a blend of spices that will enhance the natural flavors of the steak and give it a delicious crust. We'll also provide instructions on how to cook the steak perfectly, so you can enjoy a juicy and flavorful flat iron steak every time.
Check out the recipes below so you can choose the best recipe for yourself!
SPICY FLAT IRON STEAK RUB
This is a super flavorful rub with a Southwest taste for flat iron steak. You can use this recipe for grilling, broiling or stove top (fry pan or stove top grill) cooking. The steak is also great served with a few slices of avocado on top. Let the rub sit for up to 2 days, if possible, for the best flavor.
Provided by Michelle Berger
Categories Meat and Poultry Recipes Beef Steaks Flat Iron Steak Recipes
Time 40m
Yield 4
Number Of Ingredients 10
Steps:
- Mix the brown sugar, garlic powder, onion powder, chili powder, ancho chile powder, chipotle chile powder, salt-free seasoning blend, salt, and pepper together in a bowl until thoroughly blended. Sprinkle over both sides of the steak, and rub into the meat. Cover, and refrigerate at least 30 minutes, or up to 2 days.
- Before cooking, drizzle steak with vegetable oil, and rub the oil into the meat. Cook as desired.
Nutrition Facts : Calories 586.1 calories, Carbohydrate 9.4 g, Cholesterol 154.8 mg, Fat 40.4 g, Fiber 1.3 g, Protein 47.2 g, SaturatedFat 12.3 g, Sodium 184.5 mg, Sugar 7.1 g
FLAT-IRON STEAK WITH DRY RUB
Can use with any steak. From Silvia Lehrer's Cooking column in Dan's Papers, June 29, 2007. The meat is an innovative cut to the shoulder top blade steak which resulted in the nickname "flat-iron" with the rectangular shape at one end and the arrow-like at the other end.
Provided by Oolala
Categories Steak
Time 17m
Yield 2 serving(s)
Number Of Ingredients 6
Steps:
- Combine first 4 ingredients and stir to mix.
- Rub the mixtue into the steaks to season and drizzle with olive oil.
- Heat a large iron skillet over medium heat for several minutes until hot.
- Put in the steaks and cook 3-4 minutes on one side, turn and cook 2-3 minutes longer for medium rare.
- Let meat rest for 5 minutes then serve.
Nutrition Facts : Calories 435.1, Fat 33, SaturatedFat 9, Cholesterol 110.6, Sodium 709.2, Carbohydrate 1.1, Fiber 0.3, Sugar 0.1, Protein 32.2
FLAT IRON STEAK WITH THREE PEPPER RUB
A simple blend of spices combines to make a wonderful rub for steak. Can be used on any steak but it's best on flat iron or flank steak.
Provided by Danny Jaye
Categories Meat and Poultry Recipes Beef Steaks Flat Iron Steak Recipes
Time 2h15m
Yield 6
Number Of Ingredients 10
Steps:
- Stir together the paprika, salt, sugar, chili powder, chipotle powder, black pepper, garlic powder, onion powder, and cumin in a small bowl until blended. Rub the seasoning mix all over the flat iron steaks, then wrap them tightly with plastic wrap. Marinate in the refrigerator 2 to 8 hours (the longer the better).
- Preheat an outdoor grill for medium-high heat, and lightly oil grate.
- Cook the steaks on the preheated grill until cooked to your desired degree of doneness, about 4 minutes per side for medium. Allow the steaks to rest for 5 minutes in a warm location before slicing.
Nutrition Facts : Calories 295.4 calories, Carbohydrate 2.5 g, Cholesterol 103.2 mg, Fat 17.8 g, Fiber 0.7 g, Protein 31.5 g, SaturatedFat 6.8 g, Sodium 882.3 mg, Sugar 0.9 g
Tips:
- Choose a flat iron steak that is at least 1 inch thick for best results.
- Be sure to pat the steak dry before applying the dry rub. This will help the rub adhere to the steak.
- Generously coat the steak with the dry rub, making sure to press it into the meat.
- Let the steak rest for at least 30 minutes before cooking, or up to overnight.
- Preheat the grill or pan to medium-high heat before cooking the steak.
- Cook the steak for 4-5 minutes per side, or until it reaches your desired doneness.
- Let the steak rest for 5-10 minutes before slicing and serving.
Conclusion:
Flat iron steak is a delicious and affordable cut of beef that is perfect for grilling, pan-searing, or roasting. It is a lean steak with a slightly chewy texture and a beefy flavor. When cooked properly, flat iron steak is a juicy and flavorful steak that is sure to please everyone at the table. The dry rub in this recipe helps to enhance the natural flavor of the steak and gives it a delicious crust.
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
#30-minutes-or-less #time-to-make #course #main-ingredient #cuisine #preparation #north-american #for-1-or-2 #very-low-carbs #main-dish #condiments-etc #beef #american #easy #marinades-and-rubs #stove-top #dietary #high-protein #low-carb #high-in-something #low-in-something #meat #steak #equipment #number-of-servings
You'll also love
