Best 7 Flavorful Fish Stock Recipes

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Creating a flavorful fish stock is an essential culinary skill that unlocks a world of possibilities for seafood dishes. This versatile ingredient forms the foundation of numerous soups, stews, sauces, and braises, adding an umami-rich depth of flavor that elevates any dish. Whether you're a seasoned chef or just starting your culinary journey, mastering the art of fish stock creation will undoubtedly elevate your cooking repertoire.

Let's cook with our recipes!

HOMEMADE FISH STOCK



Homemade Fish Stock image

You can make fish stock out of any fish or shellfish, although my fish stock recipe is considerably different from the stock I make with crabs and lobsters. For the most part, you want white, lean fish here. While I've made stock with trout and salmon, it's oily and strongly flavored and really only good as a base for salmon chowder or somesuch. I've never heard of anyone making stock with mackerel, tuna or bluefish, so I'd avoid it.

Provided by Hank Shaw

Categories     Soup

Time 1h15m

Number Of Ingredients 14

3 tablespoons olive oil
1 large onion, (chopped)
1 large carrot, (chopped)
1 fennel bulb, chopped ((optional))
3 celery stalks, (chopped)
Salt
2 cups white wine or vermouth
2 to 5 pounds of fish bones and heads
A handful of dried mushrooms ((optional))
2 to 4 bay leaves
1 star anise pod ((optional))
1 to 2 teaspoons dried or fresh thyme
3 or 4 pieces of dried kombu kelp ((optional))
Chopped fronds from the fennel bulb

Steps:

  • Heat the olive oil in a large stockpot over medium-high heat. When the oil is hot, add the chopped vegetables and cook, stirring often, until they are all soft, but not browned. This should take about 10 minutes or so.
  • Add the white wine and all the remaining ingredients, plus enough water to cover everything by about an inch or two. Bring to a simmer, then drop the heat to a bare shimmy, about 175°F if you want to be precise. It should not boil under any circumstances, and keep an eye on things to ensure that it doesn't. Simmer like this for 45 minutes to 1 hour, no more.
  • Turn the heat as low as it will go. Set a fine mesh strainer over a big bowl, then put a piece of paper towel or cheesecloth in the strainer. Ladle the stock through this set-up into the bowl. When you get to the bottom, skip the dregs down there, as they will be filled with sediment. The stock will never be as good as it is right now, but it can be refrigerated for up to a week and frozen for up to 6 months.

Nutrition Facts : Calories 29 kcal, Carbohydrate 2 g, Protein 1 g, Fat 1 g, SaturatedFat 1 g, Cholesterol 1 mg, Sodium 9 mg, Fiber 1 g, Sugar 1 g, ServingSize 1 serving

HOMEMADE FISH STOCK



Homemade Fish Stock image

Fish stock, or fumét, is great for making fish soups, chowders, and sauces. It is a simple recipe that you can prepare in about 45 minutes.

Provided by Danilo Alfaro

Categories     Sauces     Soup

Time 1h

Number Of Ingredients 12

2 to 3 stems fresh thyme
2 to 3 whole peppercorns
1 whole clove
3 to 4 fresh parsley stems
1 bay leaf
2 tablespoons unsalted butter
1 medium rib celery (chopped)
1 medium carrot (peeled and chopped)
1 medium onion (peeled and chopped)
4 pounds fish bones with heads (gills removed)
1 cup dry white wine
1 gallon cold water

Steps:

  • Gather the ingredients.
  • Make a sachet d'epices by tying the thyme, peppercorns, clove, parsley sprigs, and bay leaf into a piece of cheesecloth . Set aside.
  • In a heavy-bottomed stock pot or soup pot, heat the butter over medium heat.
  • Lower the heat, add the celery, carrot, and onion and warm very gently, with the lid on, for about 5 minutes, or until the onion is softened and slightly translucent but not brown.
  • Add the fish bones, cover the mixture with a piece of parchment paper, and re-cover the pot, letting the bones warm gently until they are slightly opaque.
  • Remove the lid and the parchment; add the wine and turn up the heat until the stock starts to simmer .
  • Add the sachet and the water, heat to a simmer, and let cook for 30 to 45 minutes.
  • Strain (you can remove fish bones first if that makes it easier), cool, and refrigerate.

Nutrition Facts : Calories 353 kcal, Carbohydrate 4 g, Cholesterol 137 mg, Fiber 1 g, Protein 60 g, SaturatedFat 4 g, Sodium 160 mg, Sugar 1 g, Fat 9 g, ServingSize 1 gallon (8 servings), UnsaturatedFat 0 g

HOMEMADE FISH STOCK



Homemade Fish Stock image

To be used in a wide variety of seafood dishes. Use only light-flavored fish. It can be frozen in small quantities for ease of use.

Provided by TerryWilson

Categories     Soups, Stews and Chili Recipes     Broth and Stock Recipes

Time 55m

Yield 10

Number Of Ingredients 10

3 pounds fish heads, bones, and trimmings
2 tablespoons unsalted butter
2 leeks, white part only, thinly sliced
1 carrot, chopped
1 rib celery, chopped
1 cup dry white wine
2 ½ quarts water
1 bouquet garni
10 whole black peppercorns
3 thick slices of lemon

Steps:

  • Wash fish in cold water and drain well.
  • Melt butter in a pan over low heat. Add leeks, carrot, and celery; cook until softened, 5 to 7 minutes. Add fish parts, wine, and water and bring to a boil, about 5 minutes. Skim and discard residue. Add bouquet garni, peppercorns, and lemon; return to a boil. Reduce heat and simmer, uncovered, for 30 minutes; skim and discard residue frequently.
  • Strain stock into a bowl through a colander lined with cheesecloth. Allow to cool before storing in the refrigerator for up to a week or in the freezer for up to 3 months.

Nutrition Facts : Calories 213.8 calories, Carbohydrate 8.9 g, Cholesterol 6.1 mg, Fat 7.5 g, Fiber 3.1 g, Protein 26.3 g, SaturatedFat 1.5 g, Sodium 23.4 mg, Sugar 1.3 g

FISH STOCK



Fish Stock image

Use this recipe to make Finnish Fish Chowder.

Provided by Martha Stewart

Categories     Food & Cooking     Soups, Stews & Stocks     Soup Recipes

Yield Makes 5 quarts

Number Of Ingredients 16

2 dried bay leaves
3 to 5 sprigs flat-leaf parsley
3 to 5 sprigs thyme
3 to 5 sprigs tarragon
3 to 5 sprigs dill
1 tablespoon fennel seeds
1 tablespoon whole black peppercorns
4 tablespoons unsalted butter
2 large leeks, white and pale-green parts, quartered lengthwise and sliced 1/2 inch thick, washed well
1 large Spanish onion, cut into 1-inch pieces
1 pound white mushrooms, quartered
2 carrots, cut into 1-inch pieces
2 celery stalks, cut into 1-inch pieces
1 fennel bulb, trimmed and cut into 1-inch pieces
7 pounds heads and bones of non-oily fish, such as sole, flounder, or bass
3 cups dry white wine

Steps:

  • Make a bouquet garni by tying bay leaves, parsley, thyme, tarragon, dill, fennel seeds, and peppercorns in a piece of cheesecloth; set aside.
  • Melt the butter in the stockpot over medium-high heat. Add leeks, onion, mushrooms, carrots, celery, and fennel; cook until vegetables are tender, 8 to 10 minutes. Raise heat to high, and add fish heads and bones, wine, reserved bouquet garni, and enough water to just cover the bones (about 4 1/2 quarts). Bring mixture to a boil; reduce heat to medium-low, and simmer 25 minutes. Skim scum from surface with a large spoon, as needed.
  • Prepare an ice bath. Remove stockpot from heat, and strain stock through a fine sieve into a large heat-proof bowl set in the ice bath, and let cool slightly before using or storing.

STRONG FISH STOCK



Strong Fish Stock image

This recipe uses a technique called "sweating" to extract maximum flavor from every ingredient. Although sweating adds a step, this stock is still effortless to make and takes only five minutes longer to cook than the Traditional Fish Stock.

Provided by Jasper White

Categories     Soup/Stew     Fish

Yield Makes about 2 quarts

Number Of Ingredients 13

2 tablespoons unsalted butter
2 medium onions, very thinly sliced
4 stalks celery, very thinly sliced
2 medium carrots, very thinly sliced
2 dried bay leaves
1/4 cup roughly chopped fresh flat-leaf parsley leaves and stems
6 to 8 sprigs fresh thyme
2 tablespoons black peppercorns
1 large (6 inches long or more) or 2 small (4 inches long or less) fish heads from cod or haddock, split lengthwise, gills removed, and rinsed clean of any blood
2 1/2 to 3 pounds fish frames (bones) from sole, flounder, bass, and/or halibut, cut into 2-inch pieces and rinsed clean of any blood
1/4 cup dry white wine
About 2 quarts very hot or boiling water
Kosher or sea salt

Steps:

  • 1. Melt the butter in a heavy 7- to 8-quart stockpot over medium heat. Add the onions, celery, carrots, bay leaves, parsley, thyme, and peppercorns and cook, stirring frequently with a wooden spoon, until the vegetables become very soft without browning, about 8 minutes.
  • 2. Place the fish head on the vegetables and stack the fish frames evenly on top. Pour in the wine, cover the pot tightly, and let the bones sweat for 10 to 15 minutes, or until they have turned completely white.
  • 3. Add enough very hot or boiling water to just barely cover the bones. Give the mixture a gentle stir and allow the brew to come to a simmer. Simmer for 10 minutes, uncovered, carefully skimming off any white foam that comes to the surface, trying not to take any herbs, spices, or vegetables with it. (Using a ladle and a circular motion, push the foam from the center to the outside of the pot, where it is easy to remove.)
  • 4. Remove the pot from the stove, stir the stock again, and allow it to steep for 10 minutes. Strain through a fine-mesh strainer and season lightly with salt. If you are not going to be using the stock within the hour, chill it as quickly as possible. Cover the stock after it is thoroughly chilled (it will have a light jellied consistency) and keep refrigerated for up to 3 days, or freeze for up to 2 months.

FISH STOCK



Fish Stock image

Provided by Jonathan Reynolds

Categories     soups and stews

Time 30m

Yield 6 cups

Number Of Ingredients 6

Bones and trimmings from 1 large white-fleshed fish
1/4 head celery root, rinsed and peeled
1 carrot
1/4 leek, rinsed and chopped
Juice of half a lemon
Salt and freshly ground pepper to taste

Steps:

  • Rinse the bones and place them and the vegetables into a stockpot. Add 3 quarts of water and bring to a boil. Lower the heat and simmer for 20 minutes, skimming off and discarding any foam that forms on top of the liquid.
  • Strain the liquid, discard the solids, and return the liquid to the pot. Continue to simmer until the liquid is reduced to 6 cups. Add the lemon juice and season to taste with salt and pepper.

FISH STOCK



Fish stock image

A fantastic stock to add depth of flavour to your favourite fish dishes. This basic recipe takes just half an hour to make and only a handful of ingredients

Provided by Barney Desmazery

Time 35m

Yield 1 litre

Number Of Ingredients 5

small knob of butter
1 onion , roughly chopped
1kg white fish heads and bones
250ml white wine
bouquet garni of 2 parsley stalks, 2 sprigs of thyme and 1 bay leaf tied with string

Steps:

  • Melt the butter in a large saucepan, add the onion and cook for 3 mins. Tip in the fish heads and bones and cook, stirring occasionally for a further 4 mins. Pour in the wine and 1 litre of cold water. Drop in the herbs and a pinch of salt. Bring to the boil, reduce the heat to a simmer, then cook for 20 mins, skimming when needed. Pass through a sieve and use for your intended recipe. Will keep in the fridge for a week and for three months in the freezer.

Nutrition Facts : Calories 28 calories, Fat 0.5 grams fat, SaturatedFat 0.3 grams saturated fat, Carbohydrate 0.9 grams carbohydrates, Sugar 0.8 grams sugar, Fiber 0.1 grams fiber, Protein 1 grams protein, Sodium 0.08 milligram of sodium

Tips:

  • Choose the right fish bones: Use a variety of fish bones, including those from white fish, oily fish, and shellfish, to create a flavorful stock.
  • Roast the bones before simmering: Roasting the bones before simmering adds a deeper flavor to the stock.
  • Use a variety of vegetables: Add a variety of vegetables, such as carrots, celery, and onions, to the stock to add flavor and depth.
  • Use fresh herbs and spices: Add fresh herbs and spices, such as thyme, bay leaves, and peppercorns, to the stock to enhance its flavor.
  • Simmer the stock for at least 30 minutes: Simmer the stock for at least 30 minutes, or up to several hours, to extract the maximum flavor from the bones and vegetables.
  • Strain the stock: Strain the stock through a fine-mesh sieve to remove any solids.
  • Use the stock immediately or store it for later use: Fish stock can be used immediately in soups, stews, and sauces, or it can be stored in the refrigerator for up to 3 days or in the freezer for up to 3 months.

Conclusion:

Making fish stock is a great way to use up leftover fish bones and create a delicious and flavorful base for a variety of dishes. By following these tips, you can make a fish stock that is rich, flavorful, and versatile. So next time you have some leftover fish bones, don't throw them away! Use them to make a delicious fish stock that you can use to create a variety of delicious meals.

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