In the vibrant realm of culinary traditions, the delectable combination of Spanish rice and beans stands as a testament to the power of simple ingredients harmoniously blended to create a flavorful and satisfying meal. Originating in the sun-kissed lands of Spain and flourishing in various regions across the globe, this dish embodies the essence of culinary artistry, offering a symphony of flavors that tantalize the senses and evoke memories of warm gatherings and heartfelt moments. As you embark on a culinary journey to discover the best recipe for flavorful Spanish rice and beans, let us guide you through the essential elements that make this dish a beloved classic.
Check out the recipes below so you can choose the best recipe for yourself!
SPANISH RICE AND BEANS
Spanish Rice and Beans uses pantry staples to create a nutritious and flavorful one pot meal. Vegetarian, gluten free, and a complete source of plant protein, this easy dinner will become a family favorite.
Provided by Jamie Vespa MS, RD
Categories Main Course
Time 50m
Number Of Ingredients 17
Steps:
- Heat oil in a large skillet with a fitted lid over medium. Add onion; cook 5 minutes, until softened. Add garlic, paprika, salt, chili powder, oregano, black pepper, and cayenne; cook 2 minutes, stirring often, until aromatic. Stir in rice; cook 2 minutes, until slightly translucent. Stir in tomatoes, beans, and broth (or water). Bring mixture to a boil, reduce to medium-low, and simmer, covered, until liquid is absorbed and rice is tender, about 25 minutes.
- Meanwhile, prepare parsley oil (if using) by combining parsley, lemon zest and juice, and olive oil in a small bowl; stir well.
- Scatter olives over Spanish Beans and Rice and drizzle with parsley oil.
Nutrition Facts : Calories 350 kcal, Protein 12 g, Carbohydrate 69 g, Fat 4 g, SaturatedFat 1 g, Fiber 8 g, Sodium 690 mg, Sugar 6 g, ServingSize 1 serving
FLAVORFUL SPANISH RICE AND BEANS
Very flavorful, quick, and simple rice and beans with a Mexican twist.
Provided by Alicia
Categories Side Dish Rice Side Dish Recipes Spanish Rice Recipes
Time 35m
Yield 4
Number Of Ingredients 10
Steps:
- Bring water, rice, and olive oil to a boil in a saucepan over high heat. Mix in onion, sazon seasoning, adobo seasoning, garlic, and black pepper. Reduce heat to medium-low; cover and cook for 10 minutes. Add beans and olives and cook until liquid has been absorbed, about 10 minutes. Mix before serving.
Nutrition Facts : Calories 318.2 calories, Carbohydrate 57.1 g, Fat 6.2 g, Fiber 6.7 g, Protein 9 g, SaturatedFat 0.8 g, Sodium 2175.8 mg, Sugar 3.4 g
FLAVORFUL SPANISH RICE AND BEANS
Very flavorful, quick, and simple rice and beans with a Mexican twist.
Provided by Alicia
Categories Spanish Rice
Time 35m
Yield 4
Number Of Ingredients 10
Steps:
- Bring water, rice, and olive oil to a boil in a saucepan over high heat. Mix in onion, sazon seasoning, adobo seasoning, garlic, and black pepper. Reduce heat to medium-low; cover and cook for 10 minutes. Add beans and olives and cook until liquid has been absorbed, about 10 minutes. Mix before serving.
Nutrition Facts : Calories 318.2 calories, Carbohydrate 57.1 g, Fat 6.2 g, Fiber 6.7 g, Protein 9 g, SaturatedFat 0.8 g, Sodium 2175.8 mg, Sugar 3.4 g
Tips:
- Use high-quality ingredients: The better the ingredients, the better the final dish will be. Look for fresh vegetables, flavorful rice, and beans that are not too old.
- Cook the rice and beans separately: This will help to ensure that both are cooked evenly. You can cook the beans in a slow cooker or on the stovetop, and you can cook the rice in a rice cooker or on the stovetop.
- Season the rice and beans well: Use a variety of spices and herbs to add flavor to the dish. Cumin, chili powder, paprika, and garlic are all good options. You can also add some chopped cilantro or parsley for freshness.
- Let the dish simmer: Simmering allows the flavors to meld together and develop. Let the dish simmer for at least 30 minutes, or longer if you have time.
- Serve the dish with your favorite toppings: Spanish rice and beans is a versatile dish that can be served with a variety of toppings. Some popular options include shredded cheese, sour cream, salsa, and guacamole.
Conclusion:
Spanish rice and beans is a delicious and easy-to-make dish that is perfect for a weeknight meal. It is also a good source of protein, fiber, and vitamins. With a few simple tips, you can make a flavorful and satisfying Spanish rice and beans dish that your whole family will enjoy.
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