Best 2 Flax And Sunflower Seed Bread Recipes

Flax and sunflower seed bread is a delicious and nutritious bread that is packed with healthy fats, fiber, and protein. It is a great source of energy and can help to keep you feeling full and satisfied. This bread is also a good source of antioxidants, which can help to protect your cells from damage. Flax and sunflower seed bread is a versatile bread that can be used in a variety of ways. It can be sliced and toasted, used for sandwiches, or even made into croutons. No matter how you choose to eat it, flax and sunflower seed bread is a delicious and healthy addition to your diet.

Let's cook with our recipes!

FLAX AND SUNFLOWER SEED BREAD - ABM

Flax and Sunflower Seed Bread - Abm image

Found on some long-forgotten internet site but I had noted it was submitted by a lady named Erna Walmsley. Thanks, Erna! This is a great bread with lots of seeds. Sometimes I grind half the flax seeds and/or toast the sunflower seeds.

Provided by Lille

Categories Yeast Breads

Time 3h10m

Yield 1 loaf, 12 serving(s)

Number Of Ingredients 9

Ingredients

1 1/3 cups water
2 tablespoons butter or 2 tablespoons margarine, softened
2 tablespoons honey
1 1/2 cups bread flour
1 1/3 cups whole wheat bread flour
1 teaspoon salt
1 teaspoon bread machine yeast
1/2 cup flax seed (half of the flax seed can be ground)
1/2 cup sunflower seeds, unsalted

Steps:

Add all ingredients EXCEPT the sunflower seeds into the bread machine pan in the order recommended by the manufacturer.
Select basic white cycle on the bread machine. Press start.
Add the sunflower seeds when the add ingredients signal sounds during the knead cycle.

FLAX AND SUNFLOWER SEED BREAD

Flax and Sunflower Seed Bread image

This is a great bread for seed lovers, one of the tastiest I've tried.

Provided by Erna Walmsley

Categories Bread Yeast Bread Recipes Whole Grain Bread Recipes Wheat Bread

Time 3h

Yield 15

Number Of Ingredients 9

Ingredients

1 ⅓ cups water
2 tablespoons butter, softened
3 tablespoons honey
1 ½ cups bread flour
1 ⅓ cups whole wheat bread flour
1 teaspoon salt
1 teaspoon active dry yeast
½ cup flax seeds
½ cup sunflower seeds

Steps:

Place all ingredients (except sunflower seeds) in the pan of the bread machine in the order recommended by the manufacturer. Select Basic White Cycle; press Start. Add the sunflower seeds when the alert sounds during the Knead Cycle.

Nutrition Facts : Calories 140.3 calories, Carbohydrate 22.7 g, Cholesterol 4.1 mg, Fat 4.2 g, Fiber 3.1 g, Protein 4.2 g, SaturatedFat 1.2 g, Sodium 168.6 mg, Sugar 3.6 g

Tips:

Use a variety of seeds: This recipe uses flax and sunflower seeds, but you can also use chia seeds, pumpkin seeds, or any other type of seed that you like.
Grind the seeds: Grinding the seeds helps to release their nutrients and makes them easier to digest. You can grind the seeds in a food processor or a coffee grinder.
Use a good quality flour: The type of flour you use will affect the texture and flavor of your bread. Whole wheat flour or bread flour are good options for this recipe.
Let the dough rise in a warm place: This will help the dough to rise properly and produce a light and fluffy loaf of bread.
Bake the bread until it is golden brown: This will ensure that the bread is cooked through and has a crispy crust.

Conclusion:

This flax and sunflower seed bread is a delicious and healthy alternative to traditional white bread. It is packed with nutrients and fiber, and it has a mild, nutty flavor. This bread is perfect for sandwiches, toast, or simply enjoying on its own. With its simple ingredients and easy-to-follow instructions, this recipe is a great option for both beginner and experienced bakers. So why not give it a try and enjoy the deliciousness of homemade bread?

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