Best 8 Floret Pasta Toss Recipes

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Welcome to the world of culinary delight! Looking for a flavorful and easy-to-make dish? Look no further! This article will take you on a journey of discovering the perfect recipe for Floret Pasta Toss. Bursting with fresh and vibrant flavors, this delectable pasta dish combines the goodness of tender broccoli florets, a medley of crisp vegetables, and a tangy, aromatic sauce that ties it all together. Get ready to tantalize your taste buds with this quick and delightful recipe that will leave you craving for more.

Check out the recipes below so you can choose the best recipe for yourself!

COUNTRYSIDE PASTA TOSS (COOKING FOR 2)



Countryside Pasta Toss (Cooking for 2) image

Weeknight? Cook and toss a pasta dish and have it on the table in less than 30 minutes.

Provided by Betty Crocker Kitchens

Categories     Side Dish

Time 25m

Yield 4

Number Of Ingredients 10

1 cup uncooked rotini pasta (3 ounces)
1/2 pound new potatoes, cut into 1/2-inch wedges
1/2 cup broccoli florets
1/2 cup baby-cut carrots
1/4 cup snap pea pods
2 teaspoons butter or margarine
1 tablespoon chopped fresh parsley
1/2 teaspoon dried dill weed
1/4 teaspoon salt
1 ounce fully cooked ham, cut into thin strips

Steps:

  • Cook and drain pasta as directed on package.
  • Meanwhile, in 3-quart saucepan, place steamer basket in 1/2 inch water (water should not touch bottom of basket). Place potatoes, broccoli and carrots in basket. Cover tightly and heat to boiling; reduce heat to medium-low. Steam 5 minutes. Add pea pods. Cover and steam about 2 minutes longer or until potatoes are tender.
  • In medium bowl, toss vegetables with butter, parsley, dill weed and salt until coated. Stir in ham and pasta; toss.

Nutrition Facts : Calories 240, Carbohydrate 47 g, Cholesterol 5 mg, Fiber 6 g, Protein 10 g, SaturatedFat 1 g, ServingSize 1 Serving, Sodium 230 mg

FLORET PASTA TOSS



Floret Pasta Toss image

This refreshing salad from kari Congenie of Oakbrook Terrace, Illinois is fast to prepare because you can slice the vegetables while the pasta cookes. "I just threw it together, adding flavors that suited my taste buds," Kari notes. "Feel free to add a few of your own."

Provided by Taste of Home

Categories     Lunch

Time 20m

Yield 9 servings.

Number Of Ingredients 9

8 ounces uncooked penne pasta
1-1/2 cups fresh cauliflowerets
1-1/2 cups fresh broccoli florets
2 small tomatoes, seeded and chopped
1 small onion, sliced
1/2 cup Italian salad dressing
2 to 3 tablespoons balsamic vinegar
1/4 teaspoon salt
1/8 teaspoon pepper

Steps:

  • Cook pasta according to package directions. Meanwhile, in a large bowl, combine the cauliflower, broccoli, tomatoes and onion. , In a small bowl, whisk the salad dressing, vinegar, salt and pepper. Drain pasta and rinse in cold water; add to vegetable mixture. Drizzle with dressing and toss to coat. Chill until serving.

Nutrition Facts : Calories 116 calories, Fat 1g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 269mg sodium, Carbohydrate 24g carbohydrate (4g sugars, Fiber 2g fiber), Protein 5g protein. Diabetic Exchanges

FLORET PASTA TOSS



Floret Pasta Toss image

This refreshing salad from kari Congenie of Oakbrook Terrace, Illinois is fast to prepare because you can slice the vegetables while the pasta cookes. 'I just threw it together, adding flavors that suited my taste buds,' Kari notes. 'Feel free to add a few of your own.'

Provided by Allrecipes Member

Time 20m

Yield 9

Number Of Ingredients 9

8 ounces uncooked penne pasta
1 ½ cups fresh cauliflowerets
1 ½ cups fresh broccoli florets
2 small tomatoes, seeded and chopped
1 small onion, sliced
½ cup Italian salad dressing
2 tablespoons balsamic vinegar
¼ teaspoon salt
⅛ teaspoon pepper

Steps:

  • Cook pasta according to package directions. Meanwhile, in a large bowl, combine the cauliflower, broccoli, tomatoes and onion. In a small bowl, whisk the salad dressing, vinegar, salt and pepper. Drain pasta and rinse in cold water; add to vegetable mixture. Drizzle with dressing and toss to coat. Chill until serving.

Nutrition Facts : Calories 145.3 calories, Carbohydrate 23.4 g, Cholesterol 0 mg, Fat 4.4 g, Fiber 2 g, Protein 4.4 g, SaturatedFat 0.7 g, Sodium 283.3 mg, Sugar 3.9 g

CREAMY PASTA WITH FLORETS



Creamy Pasta with Florets image

Cottage cheese is the surprising base for the wonderfully creamy sauce that coats the pasta and veggies in this side dish. My husband, who doesn't like to compromise good taste for low-fat foods, didn't even realize this recipe was lower in fat. -Barbara Toher, Lexington, Kentucky

Provided by Taste of Home

Categories     Dinner

Time 30m

Yield 4 servings.

Number Of Ingredients 12

1 cup 1% cottage cheese
1/2 cup 1% milk
1/4 cup reduced-fat sour cream
1/4 cup grated Parmesan cheese
1/2 teaspoon salt
1/8 teaspoon cayenne pepper
5 cups broccoli florets
4 cups cauliflowerets
4 ounces uncooked angel hair pasta
3 garlic cloves, minced
2 teaspoons olive oil
2-1/2 cups sliced fresh mushrooms

Steps:

  • In a blender or food processor, combine the cottage cheese, milk, sour cream, Parmesan cheese, salt and cayenne; cover and process until smooth. Set aside., In a saucepan, bring 1 in. of water to a boil; place broccoli and cauliflower in a steamer basket over water. Cover and steam for 3-4 minutes or until crisp-tender. Meanwhile, cook pasta according to package directions; drain., In a large nonstick skillet, saute garlic in oil for 2 minutes. Add mushrooms; saute 5 minutes longer. Stir in the broccoli, cauliflower, pasta and cottage cheese mixture; heat through.

Nutrition Facts : Calories 260 calories, Fat 4g fat (2g saturated fat), Cholesterol 10mg cholesterol, Sodium 699mg sodium, Carbohydrate 38g carbohydrate (9g sugars, Fiber 6g fiber), Protein 20g protein. Diabetic Exchanges

FLORET PASTA TOSS



Floret Pasta Toss image

This refreshing salad from kari Congenie of Oakbrook Terrace, Illinois is fast to prepare because you can slice the vegetables while the pasta cookes. 'I just threw it together, adding flavors that suited my taste buds,' Kari notes. 'Feel free to add a few of your own.'

Provided by Allrecipes Member

Time 20m

Yield 9

Number Of Ingredients 9

8 ounces uncooked penne pasta
1 ½ cups fresh cauliflowerets
1 ½ cups fresh broccoli florets
2 small tomatoes, seeded and chopped
1 small onion, sliced
½ cup Italian salad dressing
2 tablespoons balsamic vinegar
¼ teaspoon salt
⅛ teaspoon pepper

Steps:

  • Cook pasta according to package directions. Meanwhile, in a large bowl, combine the cauliflower, broccoli, tomatoes and onion. In a small bowl, whisk the salad dressing, vinegar, salt and pepper. Drain pasta and rinse in cold water; add to vegetable mixture. Drizzle with dressing and toss to coat. Chill until serving.

Nutrition Facts : Calories 145.3 calories, Carbohydrate 23.4 g, Cholesterol 0 mg, Fat 4.4 g, Fiber 2 g, Protein 4.4 g, SaturatedFat 0.7 g, Sodium 283.3 mg, Sugar 3.9 g

PASTA AND VEGETABLE TOSS



Pasta and Vegetable Toss image

Make and share this Pasta and Vegetable Toss recipe from Food.com.

Provided by KGCOOK

Categories     Vegetable

Time 50m

Yield 4 serving(s)

Number Of Ingredients 11

1/2 cup chopped onion
1 garlic clove, finely minced
1 teaspoon italian seasoning
1 tablespoon olive oil
1/4 cup water
2 teaspoons instant beef bouillon
2 cups broccoli florets
2 cups zucchini
8 ounces fresh mushrooms, sliced
1 medium red bell pepper, cut into thin strips
1 lb fettuccine pasta

Steps:

  • Cook fetuccini according to package directions and drain keep warm.
  • In large skillet, cook onion, garlic, Italian seasoning in oil till tender.
  • Add water, bouillon and vegetables.
  • Cover and simmer 5 to 7 minutes until vegetables are tender-crisp.
  • Toss with hot fetuccini.
  • Serve immediately.
  • Refrigerate leftovers.

Nutrition Facts : Calories 407.6, Fat 6.5, SaturatedFat 0.9, Cholesterol 82.9, Sodium 64.2, Carbohydrate 72.2, Fiber 2.2, Sugar 4.2, Protein 17.1

LEMON CHICKEN PASTA TOSS



Lemon Chicken Pasta Toss image

An easy, 30 minute, healthy meal, bursting with color and flavor. Cook's Tip: For extra flavor, season chicken breast with a citrus and basil rub or a crushed peppercorn and garlic rub and grill, then proceed as recipe directs.

Provided by Debala

Categories     < 30 Mins

Time 30m

Yield 6 serving(s)

Number Of Ingredients 14

8 ounces radiatore, uncooked
1 medium onion, chopped
1 small carrot, peeled and sliced
3 garlic cloves, pressed
1 small red bell pepper
2 cups broccoli florets, small
1/4 teaspoon salt
2 cups chicken breasts, cooked & diced
1 cup alfredo sauce
1/2 cup hot water
1 lemon, cut in half crosswise
1/4 cup fresh parmesan cheese, grated
fresh parsley, snipped (optional)
fresh coarse ground black pepper (optional)

Steps:

  • Cook pasta for 2 minutes less than package directions.
  • Meanwhile, chop onion and slice carrots.
  • Lightly spray a stir-fry skillet with oil.
  • Cook and stir onion, carrot, and pressed garlic over medium heat 4-5 minutes or until carrots are crisp-tender.
  • Meanwhile, slice bell pepper into strips; cut strips in half.
  • Combine bell pepper, broccoli, and salt in a microwave safe covered bowl. Microwave, covered, on High for 1-2 minutes or until vegetables are crisp-tender.
  • Add pasta, steamed vegetables, chicken, Alfredo sauce and water to skillet.
  • Squeeze lemon halves over pasta; cook and stir until heated through.
  • Grate Parmesan cheese over pasta; sprinkle with parsley and black pepper, if desired.

Nutrition Facts : Calories 185.2, Fat 2, SaturatedFat 0.9, Cholesterol 3.7, Sodium 177.3, Carbohydrate 34.4, Fiber 2.3, Sugar 3, Protein 7.9

VEGETABLE AND PASTA TOSS



Vegetable And Pasta Toss image

Make and share this Vegetable And Pasta Toss recipe from Food.com.

Provided by Gingerbear

Categories     Lunch/Snacks

Time 1h

Yield 6 side dish servings, 6 serving(s)

Number Of Ingredients 8

3/4 cup dried corkscrew macaroni or 3/4 cup elbow macaroni
1 cup broccoli floret
1 cup cauliflower floret
1 (9 ounce) package frozen artichoke hearts
1 1/4 cups thinly sliced carrots
1/4 cup sliced green onion
1/2 cup reduced-calorie Italian dressing
1 leaf lettuce (optional)

Steps:

  • Cook pasta according to package directions omitting any oil.
  • Add broccoli and cauliflower to boiling pasta for the last minute of cooking; drain.
  • Rinse with cold water; drain well.
  • Cook artichoke hearts according to package directions; drain.
  • Rinse with cold water; drain well.
  • Halve any large pieces.
  • In a large mixing bowl combine pasta mixture, artichoke hearts, carrot and green onions.
  • Add the italian dressing; toss to coat.
  • Cover and refrigerate for 2 hours.
  • If desired, serve on lettuce lined plates.

Nutrition Facts : Calories 87.9, Fat 1.7, SaturatedFat 0.2, Cholesterol 1.2, Sodium 317.7, Carbohydrate 16, Fiber 3.1, Sugar 2.6, Protein 3.5

Tips:

  • Choose the right pasta: Short pasta, such as penne or fusilli, is best for this dish because it holds the sauce well.
  • Cook the pasta al dente: This means cooking it until it is still slightly firm to the bite. This will prevent it from becoming mushy when you toss it with the sauce.
  • Use fresh vegetables: Fresh vegetables will give your pasta toss the best flavor. If you can't find fresh vegetables, you can use frozen vegetables, but be sure to thaw them before cooking.
  • Sauté the vegetables in olive oil: Sautéing the vegetables in olive oil will help them to caramelize and develop their flavor.
  • Use a flavorful sauce: The sauce is what really makes this dish shine. You can use a store-bought sauce or make your own. If you're making your own sauce, be sure to use fresh ingredients and plenty of herbs and spices.
  • Toss the pasta with the sauce and vegetables: Once the pasta is cooked, toss it with the sauce and vegetables. Be sure to coat the pasta evenly with the sauce.
  • Serve immediately: Pasta toss is best served immediately after it is made. This will prevent the pasta from becoming soggy.

Conclusion:

Floret pasta toss is a delicious and easy-to-make dish that is perfect for a quick and healthy meal. With a few simple ingredients and a little bit of time, you can create a meal that the whole family will love. So next time you're looking for a new pasta dish to try, be sure to give floret pasta toss a try.

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