Best 7 Flounder Fillet Foil Packets Recipes

Welcome to the ultimate guide to cooking flounder fillet foil packets, a delightful and flavorful dish that will tantalize your taste buds. In this article, we will take you on a culinary journey, exploring the secrets of creating perfectly cooked flounder fillets encased in a flavorful parcel of foil. Whether you're a seasoned chef or just starting your cooking adventure, we've got you covered. Get ready to discover the art of creating this mouthwatering dish, perfect for a satisfying meal or a special occasion.

Check out the recipes below so you can choose the best recipe for yourself!

FLOUNDER PACKETS

Flounder Packets image

These flounder packets are fun to make, and they're low in fat and calories, too. "You can substitute catfish, orange roughy, sole or perch," notes Susan Gardner of Independence, Missouri.

Provided by Taste of Home

Categories Dinner

Time 25m

Yield 2 servings.

Number Of Ingredients 9

Ingredients

2 flounder fillets (6 ounces each)
1/8 teaspoon salt
Dash pepper
1/4 cup chopped sweet red pepper
1/4 cup finely chopped peeled cucumber
1 green onion, sliced
2 teaspoons reduced-sodium soy sauce
1 teaspoon sesame oil
1/2 teaspoon ground ginger

Steps:

Place each fillet on a double thickness of heavy-duty foil (about 12 in. square). Sprinkle with salt and pepper; top with red pepper, cucumber and onion. Combine the soy sauce, oil and ginger; drizzle over vegetables. Fold foil around mixture and seal tightly. , Place on a baking sheet. Bake at 450° for 10-12 minutes or until fish flakes easily with a fork. Open foil carefully to allow steam to escape.

Nutrition Facts : Calories 172 calories, Fat 4g fat (1g saturated fat), Cholesterol 80mg cholesterol, Sodium 475mg sodium, Carbohydrate 3g carbohydrate (1g sugars, Fiber 1g fiber), Protein 29g protein. Diabetic Exchanges

FOIL-BAKED FLOUNDER

Foil-Baked Flounder image

Flounder fillets are cooked in a foil packet with a butter sauce. Sealing the fish in the packet while cooking results in an extra flaky and tender dinner.

Time 20m

Yield 4

Number Of Ingredients 9

Ingredients

2 pounds flounder fillets
1 medium onion, sliced
1 clove garlic, minced
1 lemon, juiced
2 tablespoons butter, melted
1 dash Worcestershire sauce
salt and pepper, to taste
extra butter, cut in bits
1 tablespoon chopped fresh parsley

Steps:

Preheat oven to 350 degrees F. Place the flounder fillets on a sheet of aluminum foil. Top the fillets with the sliced onion and minced garlic. Combine the lemon juice, melted butter, Worcestershire sauce, salt, and pepper until smooth. Evenly drizzle the sauce over the fish. Dot the fish with small bits of butter and sprinkle with the fresh parsley. Pull up the sides of the aluminum foil and wrap over the fish and seal the edges. Place the foil packet on a baking sheet with rimmed sides and place in the oven. Bake at 350 degrees F for 15-20 minutes or until the fish flakes easily (open one corner of the packet to test). Remove the fish from the oven and serve hot.

Nutrition Facts :

FLOUNDER FILLET FOIL PACKETS

Flounder Fillet Foil Packets image

Provided by My Food and Family

Categories Recipes

Time 40m

Number Of Ingredients 5

Ingredients

1 lb flounder fillet
4 Tbsp butter, divided
3 tsp powdered garlic
Oregano
Paprika

Steps:

Preheat oven 350 degrees F. Place fillet on top 1 1/2 Tbsp. of butter on foil cut into chunks.
Evenly spread garlic over fillet. Season lightly with oregano then paprika, Place remaining butter on top of fillet also cut in chunks. Fold foil into packet around fillets, separately if necessary.
Bake 20 minutes or until fish is done.

Nutrition Facts : Calories 0 g, Fat 0 g, SaturatedFat 0 g, TransFat 0 g, Cholesterol 0 g, Sodium 0 g, Carbohydrate 0 g, Fiber 0 g, Sugar 0 g, Protein 0 g

FLOUNDER AND VEGETABLE PARCELS

Flounder and Vegetable Parcels image

Provided by Ellie Krieger

Categories main-dish

Time 30m

Yield 6 servings, serving size: 1 packet

Number Of Ingredients 14

Ingredients

6 (5-ounce) frozen flounder fillets (or other white fish fillets)
3/4 teaspoon salt
1/2 teaspoon freshly ground black pepper
6 (12 by 20-inch) pieces aluminum foil
1 medium zucchini (about 1/2 pound, sliced into thin rounds)
2 small carrots, sliced into thin rounds
1 medium red bell pepper, seeded and diced small (about 1 cup)
3 medium shallots, thinly sliced (about 1/2 cup)
3/4 cup dry white wine or water
3 tablespoons olive oil
1 lemon, thinly sliced
1/3 cup finely chopped fresh parsley leaves
3 cups brown rice, cooked (1 cup dry rice)
3 tablespoons chopped fresh chives

Steps:

Preheat the oven to 425 degrees F.
Season the fish fillets with the salt and pepper. Place 1 fish fillet at the center of each piece of foil. Evenly distribute the zucchini, carrot, bell pepper, and shallots among the 4 packets. Sprinkle each fillet with 2 tablespoons of the wine and 1/2 tablespoons of the oil. Top each fillet with 3 lemon slices. Seal the packets securely, leaving a little room to allow the fish to steam. Transfer the packets to a baking sheet and bake for 15 minutes.
Stir the parsley into the cooked rice. Divide the rice evenly onto 4 serving plates. Remove the fish packets from the oven and carefully open them. Remove the lemon slices. Serve the fish topped with the vegetables and juices over the rice and garnish with fresh chives.
Excellent Source of: Niacin, Vitamin D, Phosphorus, Selenium, Vitamin A, Vitamin B6, Vitamin B12, Vitamin C, Protein, Potassium, Vitamin K, Magnesium, Manganese
Good Source of: Fiber, Thiamin, Riboflavin, Folate, Pantothenic Acid, Iron, Zinc

ALL-IN-ONE FISH DINNER FOIL PACKS

All-in-One Fish Dinner Foil Packs image

Create a whole meal at once with our All-in-One Fish Dinner Foil Packs recipe. Prepared with cod, rice, quinoa, tomatoes and fresh green beans, this delicious fish dinner couldn't be any easier to make. And the foil packets make cleanup a snap!

Provided by My Food and Family

Categories Rice

Time 25m

Yield 4 servings

Number Of Ingredients 8

Ingredients

4 oz. (1/2 of 8-oz. pkg.) PHILADELPHIA Cream Cheese, softened
2 Tbsp. KRAFT Sun Dried Tomato Vinaigrette Dressing
1/2 tsp. lemon zest
2 pkt. (3 oz. each) quick-cooking brown rice, red rice, wild rice and quinoa medley
1-1/3 cups vegetable broth
1/2 lb. fresh green beans, trimmed, cut in half
4 cod fillets (1 lb.)
1 plum tomato, cut into 12 slices

Steps:

Heat oven to 400ºF.
Mix cream cheese, dressing and lemon zest until blended.
Spoon 1/3 cup rice medley onto center of each of 4 large sheets heavy-duty foil sprayed with cooking spray. Turn up sides of foil; slowly pour 1/3 cup broth over rice medley on each foil sheet. Top with beans and fish.
Spread fish with cream cheese mixture; top with tomatoes. Fold foil to make 4 packets; place in single layer on baking sheet.
Bake 15 min. Let stand 5 min. or until all the broth is absorbed and fish flakes easily with fork. Cut slits in foil to release steam before carefully opening packets.

Nutrition Facts : Calories 370, Fat 13 g, SaturatedFat 6 g, TransFat 0 g, Cholesterol 75 mg, Sodium 430 mg, Carbohydrate 0 g, Fiber 3 g, Sugar 0 g, Protein 25 g

EASY, EXCELLENT BAKED FLOUNDER

Easy, Excellent Baked Flounder image

This is a great recipe for a night when you're feeling lazy - only a few ingredients, nothing to chop, easy cleanup, and very yummy! My husband announced the fish was 'excellent,' and he's not usually one to rave about food.

Provided by ahnjy

Categories Seafood Fish

Time 35m

Yield 4

Number Of Ingredients 7

Ingredients

cooking spray
4 flounder fillets
salt and ground black pepper to taste
¼ cup butter, melted
3 tablespoons white wine
3 tablespoons seasoned bread crumbs
1 pinch paprika, or to taste

Steps:

Preheat the oven to 325 degrees F (165 degrees C). Line a baking sheet with aluminum foil and coat with cooking spray.
Rinse flounder fillets, pat dry, and place on the baking sheet. Season with salt and pepper. Whisk butter and wine together in a bowl; pour over flounder. Sprinkle each fillet with bread crumbs and then paprika.
Bake in the preheated oven until flounder flakes easily with a fork, 25 to 30 minutes.

Nutrition Facts : Calories 237.9 calories, Carbohydrate 4.3 g, Cholesterol 90.7 mg, Fat 13.3 g, Fiber 0.4 g, Protein 22.3 g, SaturatedFat 7.7 g, Sodium 313.8 mg, Sugar 0.5 g

FLOUNDER FILLETS GRILLED IN FOIL WITH AN ASIAN TOUCH

Flounder Fillets Grilled in Foil With an Asian Touch image

The fish is steamed in foil and cooked on the grill for easy quick clean up, And a quick and tasty meal. Served over Recipe #314078 or white rice.

Provided by Rita1652

Categories Asian

Time 25m

Yield 4 serving(s)

Number Of Ingredients 10

Ingredients

2 flounder fillets, washed and dried
1 teaspoon olive oil
1/2 teaspoon ginger, grated fresh
2 garlic cloves, minced
fresh cracked pepper
1 tablespoon white wine
1 -2 scallion, sliced
1/4 teaspoon sesame seeds
soy sauce
hoisin sauce, to taste

Steps:

Preheat grill to 350-400.
Place a large piece of heavy duty foil on a work surface.
Place fish on foil and drizzle with olive oil spreading to coat both side of fish place in the center of the foil.
Top with the ginger, garlic and pepper.
Sprinkle with pepper.
Sprinkle the wine, scallions, seasme seeds and soy on top.
Bring sides of foil up and seal.
Place on grill on indirect heat.
Cook and let steam for 10-15 minutes depending on thickness and heat of grill.
Plate and drizzle with hoisin sauce.

Nutrition Facts : Calories 75.2, Fat 2.8, SaturatedFat 0.5, Cholesterol 36.7, Sodium 242.4, Carbohydrate 1.1, Fiber 0.2, Sugar 0.1, Protein 10.3

Tips:

Use fresh or frozen flounder fillets. If using frozen fillets, thaw them completely before cooking.
Season the fillets with salt, pepper, and your favorite herbs and spices. This will help to enhance the flavor of the fish.
Add vegetables to the foil packets. This will help to create a complete meal in one packet.
Seal the foil packets tightly. This will help to keep the moisture and flavors in the packets.
Bake the foil packets at 400 degrees Fahrenheit for 15-20 minutes, or until the fish is cooked through.

Conclusion:

Flounder fillet foil packets are a quick and easy way to cook a delicious and healthy meal. This cooking method is perfect for busy weeknights or when you're entertaining guests. With a little planning, you can create a variety of different foil packet meals that everyone will enjoy. So next time you're looking for a simple and flavorful way to prepare fish, give flounder fillet foil packets a try.