Best 3 Flounder Stuffed With Arugula And Sun Dried Tomatoes Recipes
Flounder stuffed with arugula and sun dried tomatoes is a light and flavorful dish that is perfect for a summer meal. The combination of flounder's delicate flavor with the zesty arugula and tangy sun dried tomatoes creates a taste that is both refreshing and satisfying. Whether you are an experienced cook or a beginner, this recipe is easy to follow and can be prepared quickly and simply. So, if you are looking for a delicious and healthy recipe that will impress your friends and family, look no further than flounder stuffed with arugula and sun dried tomatoes.
Check out the recipes below so you can choose the best recipe for yourself!
FLOUNDER STUFFED WITH ARUGULA AND SUN-DRIED TOMATOES
This is a healthy dish using a potato to hold the arugula and sundried tomatoes together in the flouder roll topped with pine nuts. Cooking time depends on how thick th flounder is. You can also lay the flounder down next to each other, fill and roll up together in one roll, baking time may be a bit longer for this.
Provided by Rita1652
Categories One Dish Meal
Time 50m
Yield 4 serving(s)
Number Of Ingredients 16
Steps:
- Preheat oven to 400°F.
- In small saucepan, bring 2 cups of water to a boil over medium heat. Add potato, garlic and salt and cook until potato is tender, about 10 minutes. With slotted spoon, transfer potato and garlic to medium bowl. Add 2 tablespoons of cooking liquid and mash with a fork or potato masher. Stir in parmesan, pepper, nutmeg and a pinch of salt. Stir in arugula (liquid squeezed out)and sundried tomatoes.
- Lay flounder fillets on a work surface with skinned-side up. Sprinkle 2 tsp of lemon juice evenly over fish. Spoon arugula or spinach mixture onto fillets and roll up.
- Butter a baking pan.
- Place flounder rolls in buttered pan seam-side down. Sprinkle flounder with remaining 2 tsp lemon juice, olive oil, paprika and pine nuts. Bake 20 minutes, or until fish is cooked through.
FLOUNDER STUFFED WITH SHRIMP
Make and share this Flounder Stuffed With Shrimp recipe from Food.com.
Provided by DianeHelen
Categories Very Low Carbs
Time 25m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- Preheat oven to 300.
- Mix shrimp, egg, and 1/4 cup milk.
- Melt butter skillet.
- Saute chives for 1 minute.
- Add flour and cook until bubbly.
- Add shrimp mixture and cook until thickened. Split flounder, either by making a pocket or cutting them in half.
- Fill pocket with shrimp mixture; close with toothpicks.
- Pour remaining milk and sherry over fish. Sprinkle with seasonings.
- Bake at 300 for 30 minutes or until fish flakes easily when tested with a fork.
Nutrition Facts : Calories 251.7, Fat 6.2, SaturatedFat 2.8, Cholesterol 226.1, Sodium 315.5, Carbohydrate 3.8, Fiber 0.1, Sugar 0.4, Protein 36.2
FARFALLE WITH SUN-DRIED TOMATOES AND ARUGULA
Categories Leafy Green Pasta Tomato Side Vegetarian Quick & Easy Dinner Lunch Arugula Summer Bon Appétit Sugar Conscious Pescatarian Peanut Free Tree Nut Free Soy Free Kosher
Yield 2 Servings; Can be doubled
Number Of Ingredients 7
Steps:
- Cook pasta in pot of boiling salted water until just tender but still firm to bite. Drain well; reserve 1/4 cup cooking liquid.
- Meanwhile, heat oil from tomatoes in heavy large skillet over medium-high heat. Add garlic and stir until fragrant, about 30 seconds. Add chopped tomatoes and white wine. Boil until wine is reduced slightly, about 3 minutes. Add arugula; toss until wilted, about 1 minute.
- Add pasta and 4 tablespoons Parmesan cheese to sauce in skillet. Toss until well blended. Moisten pasta with reserved cooking liquid, if desired. Season pasta to taste with salt and pepper.
- Transfer pasta to plates. Sprinkle with remaining cheese and serve.
Tips:
- Mise en Place: Before you start cooking, make sure you have all your ingredients and tools ready. This will help you stay organized and avoid scrambling later on.
- Choose Fresh Ingredients: The quality of your ingredients will greatly impact the taste of your dish. Whenever possible, use fresh, seasonal ingredients.
- Don't Overcrowd the Pan: When cooking flounder, don't overcrowd the pan. This will prevent the fish from cooking evenly and will make it more likely to stick to the pan.
- Use a Non-Stick Pan: A non-stick pan will help to prevent the fish from sticking and will make it easier to clean up afterwards.
- Cook the Fish Until It Is Flaky: Flounder is a delicate fish, so it's important to cook it until it is flaky. Overcooking will make the fish tough and dry.
- Season the Fish Generously: Flounder has a mild flavor, so it's important to season it generously. Use a variety of herbs and spices to create a flavorful dish.
- Let the Fish Rest Before Serving: Once the fish is cooked, let it rest for a few minutes before serving. This will help the juices to redistribute throughout the fish, making it more tender and flavorful.
Conclusion:
Flounder is a delicious and versatile fish that can be cooked in a variety of ways. Whether you're baking, pan-frying, or grilling, there's a flounder recipe out there for everyone. With its mild flavor and delicate texture, flounder is a great choice for a light and healthy meal. So next time you're looking for a new recipe, give flounder a try. You may just be surprised at how much you enjoy it!
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
#60-minutes-or-less #time-to-make #course #main-ingredient #cuisine #preparation #occasion #north-american #casseroles #main-dish #seafood #vegetables #american #oven #dinner-party #fish #stove-top #dietary #spicy #one-dish-meal #low-calorie #comfort-food #low-carb #northeastern-united-states #low-in-something #saltwater-fish #sole-and-flounder #greens #lettuces #tomatoes #taste-mood #savory #equipment #presentation #served-hot
You'll also love