Best 8 Flourless Spiced Pumpkin Muffin Bites Recipes
Flourless spiced pumpkin muffin bites are a delectable and easy-to-make treat that combines the flavors of pumpkin, spices, and a hint of sweetness. This delightful snack offers a gluten-free alternative that is perfect for those with dietary restrictions or those seeking a healthier option. Whether you're looking for a warm and comforting breakfast bite or a delectable dessert, these pumpkin muffin bites are sure to satisfy your cravings. With just a few simple ingredients and minimal effort, you can whip up a batch of these delicious morsels that will leave you wanting more.
Check out the recipes below so you can choose the best recipe for yourself!
BLENDER GLUTEN FREE PUMPKIN MUFFINS
These muffins give you protein punch from Greek yogurt, filling fiber from pumpkin, and thanks to turmeric and fall spices, these are healthy and delicious!
Provided by Tawnie Graham of Kroll's Korner
Categories Dessert
Time 38m
Number Of Ingredients 16
Steps:
- Preheat oven to 425° F and spray muffin tin with non-stick baking spray.
- Using a food processor or powerful blender, pulse the oats for ~15 seconds. Then add in remaining ingredients (except pepitas and chocolate chips since those are mix ins/toppings). Blend until creamy smooth. Fold in the 3/4 cup chocolate chips, and reserve the rest to sprinkle on top.
- Scoop batter into muffin tins (I like using a cookie scoop with a squeeze handle for ease), filling about 3/4 of the way full. Sprinkle with pepitas and chocolate chips.
- Bake for 15-18 minutes or until you can stick a toothpick in a muffin and it comes out clean. Let cool for a few minutes before enjoying!
Nutrition Facts : ServingSize 1 muffin, Calories 191 kcal
GLUTEN FREE PUMPKIN MUFFINS RECIPE
Easy 7-ingredient Flourless Gluten Free Pumpkin Muffins made with no oil or refined sugar and packed with 6g of protein per muffin! So moist and fluffy.
Provided by Alexis Joseph
Categories Muffin
Time 28m
Number Of Ingredients 7
Steps:
- Preheat oven to 350 degrees Fahrenheit. Grease a muffin tin liberally with cooking spray or line with paper liners/silicone baking cups.
- Blend all ingredients in a food processor or high speed blender. Alternatively, you can whisk together all ingredients in a large mixing bowl. The batter will be runny, that's ok. Fold in any add-ins of choice if desired, like 1/2 cup of chocolate chips or chopped walnuts.
- Divide batter evenly into muffin tin. Bake for 20-25 minutes (mine took 23 minutes), or until a knife comes out clean. Allow muffins cool for at least 20 minutes before removing from the pan and cooling on a wire rack.
Nutrition Facts : ServingSize 1 muffin, Calories 188 calories, Sugar 9.5 g, Sodium 223.8 mg, Fat 12.9 g, SaturatedFat 1.3 g, TransFat 0 g, Carbohydrate 14.6 g, Fiber 2.7 g, Protein 6.2 g, Cholesterol 46.5 mg
FLOURLESS SPICED PUMPKIN MUFFIN BITES
Bite-sized, kid-friendly, healthy snack.
Provided by jthoman
Categories Bread Quick Bread Recipes Pumpkin Bread Recipes
Time 40m
Yield 18
Number Of Ingredients 10
Steps:
- Preheat the oven to 375 degrees F (190 degrees C). Generously coat 18 cups of a mini muffin tin with cooking spray.
- Combine oats, pumpkin puree, yogurt, sugar, eggs, baking powder, baking soda, cinnamon, and pumpkin pie spice in the bowl of a food processor; process until ingredients are combined and oats are coarsely ground. Scoop batter into each muffin cup using a 2-teaspoon scoop.
- Bake in the preheated oven until tops spring back when lightly pressed, about 23 minutes. Cool in the tins for 5 minutes. Transfer to a wire rack to cool completely.
Nutrition Facts : Calories 103.9 calories, Carbohydrate 18.3 g, Cholesterol 20.7 mg, Fat 2.4 g, Fiber 1.8 g, Protein 3 g, SaturatedFat 0.9 g, Sodium 139.6 mg, Sugar 9.6 g
FLOURLESS PUMPKIN MUFFINS
Steps:
- Preheat the oven to 350. Mix all ingredients together in a bowl EXCEPT the chocolate chips. Spray the muffin pan with avocado oil. Then, evenly distribute the mixture in the pan. Sprinkle to chocolate chips on top. Bake for 30minutes. You MUST allow the muffins to cool and sit for 20 minutes before popping them out of the pan to ensure they do not break.If you enjoyed this recipe it would mean the world to me if you rated it and left a comment below. It helps others find it on google.
Nutrition Facts : ServingSize 1 muffin, Calories 218 kcal, Carbohydrate 23 g, Protein 6 g, Fat 13 g, SaturatedFat 3 g, TransFat 1 g, Cholesterol 33 mg, Sodium 101 mg, Fiber 4 g, Sugar 15 g, UnsaturatedFat 8 g
PUMPKIN SPICE BITES RECIPE BY TASTY
Here's what you need: pumpkin puree, almond butter, maple syrup, vanilla extract, rolled oats, cinnamon, nutmeg, ginger, salt
Provided by Mercedes Sandoval
Categories Snacks
Yield 15 bites
Number Of Ingredients 9
Steps:
- In a medium bowl, combine the pumpkin puree, almond butter, maple syrup, and vanilla, and stir until smooth.
- Add the oats, cinnamon, nutmeg, ginger, and salt, and mix until evenly distributed.
- Chill in the refrigerator for 30 minutes.
- Use a tablespoon to scoop out the mixture, then roll into balls with your hands.
- Store in the refrigerator in an airtight container for up to 1 week.
- Enjoy!
Nutrition Facts : Calories 79 calories, Carbohydrate 10 grams, Fat 3 grams, Fiber 1 gram, Protein 2 grams, Sugar 2 grams
FLOURLESS SPICED PUMPKIN MUFFIN BITES
Bite-sized, kid-friendly, healthy snack.
Provided by jthoman
Categories Pumpkin Bread
Time 40m
Yield 18
Number Of Ingredients 10
Steps:
- Preheat the oven to 375 degrees F (190 degrees C). Generously coat 18 cups of a mini muffin tin with cooking spray.
- Combine oats, pumpkin puree, yogurt, sugar, eggs, baking powder, baking soda, cinnamon, and pumpkin pie spice in the bowl of a food processor; process until ingredients are combined and oats are coarsely ground. Scoop batter into each muffin cup using a 2-teaspoon scoop.
- Bake in the preheated oven until tops spring back when lightly pressed, about 23 minutes. Cool in the tins for 5 minutes. Transfer to a wire rack to cool completely.
Nutrition Facts : Calories 103.9 calories, Carbohydrate 18.3 g, Cholesterol 20.7 mg, Fat 2.4 g, Fiber 1.8 g, Protein 3 g, SaturatedFat 0.9 g, Sodium 139.6 mg, Sugar 9.6 g
PUMPKIN MUFFIN BITES RECIPE (MINI MUFFINS)
The combination of moist pumpkin spice muffin, topped with a thick and creamy, cream cheese frosting, can turn any bad day into a good one.
Provided by Camille Beckstrand
Categories Dessert
Time 32m
Number Of Ingredients 16
Steps:
- Preheat oven to 350 degrees.
- Spray mini-muffin tin with non-stick cooking spray.
- In a large mixing bowl, combine sugar and oil on medium speed. Add eggs one at a time and add pumpkin until well combined.
- With mixer on low speed, add dry ingredients and blend for 1 minute. Fill each muffin cup with 2 tsp of batter. Bake for 10-12 minutes (or until a toothpick inserted in pumpkin bite comes out clean. Cool bites in pan for 8 minutes, turn onto wire rack to cool completely. Frost with cream cheese frosting.
- Mix cream cheese and butter until light and fluffy. Add powdered sugar to butter mix and pour in milk to create desired consistency. Add in vanilla and beat frosting at medium speed until light and fluffy. Spread or pipe onto pumpkin muffins.
Nutrition Facts : Calories 205 kcal, Carbohydrate 31 g, Protein 2 g, Fat 9 g, SaturatedFat 2 g, TransFat 1 g, Cholesterol 23 mg, Sodium 121 mg, Fiber 1 g, Sugar 25 g, UnsaturatedFat 7 g, ServingSize 1 serving
FLOURLESS SPICED PUMPKIN MUFFIN BITES
Bite-sized, kid-friendly, healthy snack.
Provided by jthoman
Categories Pumpkin Bread
Time 40m
Yield 18
Number Of Ingredients 10
Steps:
- Preheat the oven to 375 degrees F (190 degrees C). Generously coat 18 cups of a mini muffin tin with cooking spray.
- Combine oats, pumpkin puree, yogurt, sugar, eggs, baking powder, baking soda, cinnamon, and pumpkin pie spice in the bowl of a food processor; process until ingredients are combined and oats are coarsely ground. Scoop batter into each muffin cup using a 2-teaspoon scoop.
- Bake in the preheated oven until tops spring back when lightly pressed, about 23 minutes. Cool in the tins for 5 minutes. Transfer to a wire rack to cool completely.
Nutrition Facts : Calories 103.9 calories, Carbohydrate 18.3 g, Cholesterol 20.7 mg, Fat 2.4 g, Fiber 1.8 g, Protein 3 g, SaturatedFat 0.9 g, Sodium 139.6 mg, Sugar 9.6 g
Tips:
- Choose the right pumpkin puree. Not all pumpkin puree is created equal. For the best results, use a pumpkin puree that is smooth and free of lumps. You can make your own pumpkin puree by roasting a pumpkin and then puréeing it in a blender or food processor.
- Don't overmix the batter. Overmixing the batter will make the muffins tough. Mix the batter just until the ingredients are combined.
- Bake the muffins at a high temperature. This will help them to rise and create a tender crumb.
- Let the muffins cool completely before serving. This will help them to set and firm up.
Conclusion:
These flourless spiced pumpkin muffin bites are a delicious and easy-to-make treat that is perfect for fall. They are gluten-free, grain-free, and refined sugar-free, making them a healthier choice than traditional muffins. With their moist and fluffy texture and warm pumpkin spice flavor, these muffins are sure to be a hit with everyone who tries them.
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