Best 9 Flower Garden Salad Recipes

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In the realm of culinary creations, where flavors dance and colors harmonize, there lies a dish that captures the beauty and bounty of nature's canvas - the flower garden salad. This vibrant ensemble of edible blooms and crisp greens transforms the ordinary into the extraordinary, inviting you on a sensory journey where each bite is a celebration of freshness and artistry. From delicate petals to earthy leaves, every ingredient in this salad plays a symphony of textures and flavors, creating a symphony of tastes that will awaken your palate. Let's embark on a culinary adventure as we explore the world of flower garden salads, discovering the perfect recipe to bring this masterpiece to life in your own kitchen.

Here are our top 9 tried and tested recipes!

PERFECT GARDEN SALAD



Perfect Garden Salad image

My husband learned to make salad from his mother, so the family has been making salads this way for 50 years. We have this virtually every day. It takes a little practice, because the dressing is made "to taste". If you change type of oil or vinegar, you'll need to experiment a little learn how much to use. Our favorites are olive oil, and balsamic or rice wine vinegars. But other oils and vinegars work too. Parmesan from the can works (and it's what we use for everyday) but fresh grated is even better. Change vegetables to suit your tastes or what's in season. Play with it, and have fun - this is more of a technique than a recipe. For a photo demo, go to http://www.recipezaar.com/bb/viewtopic.zsp?t=301407

Provided by dianegrapegrower

Categories     Low Protein

Time 20m

Yield 4 serving(s)

Number Of Ingredients 15

1/2 head lettuce (or a combo of iceberg, romaine, butter, spring greens etc)
2 medium tomatoes, diced
1/2 cucumber, peeled as needed and sliced 1/4-inch thick
4 green onions, chopped
1/2 avocado, diced
2 radishes, sliced (optional)
1 celery rib, sliced (optional)
4 mixed mushrooms, sliced (optional)
1 carrot, peeled and diced (optional)
seasoning salt, to taste
seasoned pepper, to taste
garlic powder, to taste
parmesan cheese, grated, to taste
olive oil, to taste
vinegar, to taste

Steps:

  • Tear lettuce into bite sized pieces and wash and dry thoroughly. Place in large salad bowl (wider than it is deep). Top with prepared vegetables.
  • Sprinkle with salt, pepper, garlic powder, and cheese. Go lightly until you learn how much is "to taste" for you.
  • Pour oil over salad, then vinegar. It is important that the oil be first. Quantity requires a bit of practice - go light on the vinegar at first. You can add more if needed. Aim to coat the top layer of vegetables. Toss until well mixed. Taste - add vinegar or oil if needed, and toss again. Do not add dry ingredients (see below). Serve immediately.
  • Note: Your first couple salads may not be perfect. If you find that you didn't add enough salt or pepper, let diners add more as served - you can't get it well dispersed if you add to the salad bowl after the oil and vinegar have been added If you find that you added too much vinegar, a little salt can counteract - again, add as served.

Nutrition Facts : Calories 68.5, Fat 3.9, SaturatedFat 0.6, Sodium 20.6, Carbohydrate 8.3, Fiber 3.6, Sugar 3.1, Protein 2.2

FLOWER GARDEN SALAD



Flower Garden Salad image

The fragrance and flavor of this salad is outstanding. Pick the blossoms early in the morning. ѿMary Kay Dixson, Catlin, Illinois

Provided by Taste of Home

Categories     Lunch

Time 10m

Yield 6-8 servings.

Number Of Ingredients 11

6 to 8 cups mixed salad greens
1 cup packed rose petals
1 cup nasturtium petals, if available
1 cup marigold blossoms, if available
1 tablespoon snipped fresh lemon thyme
DRESSING:
1/3 cup raspberry-flavored vinegar
3/4 cup olive oil
1 tablespoon brown sugar
1 teaspoon ground mustard
1/8 teaspoon salt

Steps:

  • In a large salad bowl, toss greens, flowers and thyme. In a jar with tight-fitting lid, combine dressing ingredients and shake well. Drizzle over salad; serve immediately.

Nutrition Facts :

SUMMER GARDEN SALAD



Summer Garden Salad image

Provided by Ree Drummond : Food Network

Categories     side-dish

Time 20m

Yield 6 servings

Number Of Ingredients 13

1/2 cup buttermilk
1/2 cup mayonnaise
1/2 cup sour cream
2 tablespoons chopped fresh dill
1 teaspoon garlic powder
1 teaspoon white vinegar
Kosher salt and freshly ground black pepper
1 head green leaf lettuce, chopped
3 heirloom tomatoes, cut into wedges
4 mini cucumbers, cut into wedges
1 orange bell pepper, cut into chunks
1 red bell pepper, cut into chunks
1 yellow bell pepper, cut into chunks

Steps:

  • For the dressing: Combine the buttermilk, mayonnaise, sour cream, dill, garlic powder, vinegar and a pinch of salt and pepper in a bowl. Stir to combine. Taste and adjust the seasoning as needed. Transfer to a ramekin.
  • For the salad: Place the ramekin in the center of a platter. Arrange the lettuce around the dressing. Layer the tomatoes, cucumbers and bell peppers on top of the lettuce and serve.

HOME



Home image

A pretty mix of borage, viola, cornflower and pansies isn't just for your garden. They make a pretty delicious combination in this green salad.

Provided by Jassy Davis

Time 35m

Yield 2 people

Number Of Ingredients 12

75g buckwheat
1 fennel
1 shallot
1 tsp Dijon mustard
1 tsp honey
1 tbsp red wine vinegar
A handful of sorrel
50g lamb's lettuce
15g edible flowers
2 tbsp olive oil
Sea salt
Freshly ground pepper

Steps:

  • Method 1. Heat your oven to 180°C/Fan 16°0C/Gas 4. Put a dry frying pan over a medium heat. Add the buckwheat grains and toast, shaking the pan, for 4-5 mins till the buckwheat is browned and smells nutty. Tip into a bowl and set aside. 2. Trim the dry tips off the top of the fennel (keep any fronds). Slice the fennel lengthways into 4 thick steaks. Put the frying pan back on the hob over a high heat. When it's smoking hot, add 1 tbsp oil and the fennel. Fry for 2 mins, till slightly m charred, then flip and fry for another 2 mins. 3. Lift the fennel out of the pan and place on a baking tray. Slide into the oven and roast of 10 mins to finish cooking them through. They should be tender when pierced with a skewer. 4. While the fennel roasts, peel and finely chop the shallot. Pop it in a bowl. Add in 1 tsp each Dijon mustard and honey, 1 tbsp red wine vinegar and 1 tbsp olive oil. Season with a pinch of salt and pepper. Whisk together to make a dressing. Taste and add more salt and pepper if you think it needs it. 5. Finely slice the sorrel and pop it in a large bowl. Add the lamb's lettuce. 6. Add the flowers to the bowl. You can leave them whole or, if they're large, tear them into chunks. Whisk the dressing again to make sure it's emulsified. Pour into the salad bowl. Toss to mix. 7. When the fennel steaks are ready, arrange the lamb's lettuce on two warm serving plates. Top with the buckwheat and fennel and serve. 8. The floral dance - Keep your edible flowers in the fridge and make this salad first - edible flowers are very delicate and need eating quickly.

ALMOST-FAMOUS GARDEN SALAD



Almost-Famous Garden Salad image

Provided by Food Network Kitchen

Time 25m

Yield 4 servings

Number Of Ingredients 14

1/4 cup extra-virgin olive oil
2 tablespoons white wine vinegar
3 tablespoons Miracle Whip
1 tablespoon lemon juice
2 tablespoons grated parmesan cheese
1/4 teaspoon garlic salt
1/2 teaspoon dried Italian seasoning
1 10-ounce bag American salad blend
1/4 red onion, thinly sliced
4 small pickled peppers, such as pepperoncini
1 small vine-ripened tomato, quartered
2 tablespoons sliced black olives
1/2 cup large croutons
1 tablespoon grated parmesan cheese

Steps:

  • Combine all the dressing ingredients and 1 to 2 tablespoons water in a blender or food processor; puree until smooth.
  • Place the salad blend in a large bowl and top with the remaining salad ingredients. Drizzle with the dressing.
  • Photography by Kate Sears

GRILLED GARDEN SALAD



Grilled Garden Salad image

The heat of the grill transforms vegetables, intensifying their flavors and drawing out their sweetness. Lemon and thyme add a light, summery note.

Provided by Martha Stewart

Categories     Food & Cooking     Salad Recipes

Number Of Ingredients 13

1 small eggplant, cut into 1/4-inch rounds
1 pound asparagus, trimmed
3 tomatoes, halved
5 pattypan or baby summer squashes, halved if large
2 heads radicchio, quartered
1 medium red onion, cut into 1/2-inch rings
1 red bell pepper, quartered, seeds and ribs removed
1 yellow bell pepper, quartered, seeds and ribs removed
1 portobello mushroom cap, cut into 1/2-inch slices
1/2 cup extra-virgin olive oil, for brushing
Coarse salt and freshly ground pepper, to taste
1 teaspoon fresh lemon juice
1 1/2 teaspoons fresh thyme leaves

Steps:

  • Preheat grill to medium. (If you are using a charcoal grill, coals are ready when you can hold your hand 5 inches above grill for just 5 to 6 seconds.) Brush vegetables with oil, and season with salt and pepper. Grill vegetables, turning occasionally, until tender and slightly charred, 2 to 8 minutes (times vary depending on vegetable). Transfer grilled vegetables to a platter; add lemon juice, thyme, salt, and pepper, and toss. Serve warm or at room temperature.

GREEN SALAD WITH GARDEN CRESS



Green Salad with Garden Cress image

Spruce up a simple green salad with garden cress and horseradish. You can use homemade or store-bought vinaigrette.

Provided by Marianne

Categories     Green Salads

Time 10m

Yield 4

Number Of Ingredients 5

½ cup vinaigrette dressing, or to taste
1 teaspoon prepared horseradish, or to taste
1 head green lettuce, torn into bite-sized pieces
1 small onion, finely sliced
¼ cup garden cress, or more to taste

Steps:

  • Stir together vinaigrette and horseradish in a salad bowl. Add lettuce leaves, onion, and garden cress. Mix to combine.

Nutrition Facts : Calories 64.7 calories, Carbohydrate 14.4 g, Fat 0.2 g, Fiber 1.9 g, Protein 1.5 g, Sodium 507.3 mg, Sugar 11.8 g

GREEN SALAD WITH EDIBLE FLOWERS



Green Salad with Edible Flowers image

Edible flowers are available at forthegourmet.com.

Provided by Martha Stewart

Categories     Food & Cooking     Salad Recipes

Time 5m

Number Of Ingredients 6

1 teaspoon red-wine vinegar
1 teaspoon Dijon mustard
3 tablespoons extra-virgin olive oil
Coarse salt and freshly ground pepper
5 1/2 ounces tender baby salad greens (about 12 cups)
1 package (50-count) unsprayed violas (small pansies) or other edible flowers

Steps:

  • Combine vinegar and mustard in a bowl. Gradually whisk in oil, then season dressing with salt and pepper.
  • Toss dressing with greens and top with flowers. Serve immediately.

THE REALLY GOOD SALAD RECIPE WITH PIECES OF FRUIT



The Really Good Salad Recipe with Pieces of Fruit image

Garden salad with fruit, cooked sugared almonds, and an oil and vinegar dressing.

Provided by BOOTS582

Categories     Salad     Green Salad Recipes

Time 20m

Yield 8

Number Of Ingredients 15

1 cup slivered almonds
½ cup white sugar
½ cup olive oil
¼ cup distilled white vinegar
2 tablespoons white sugar
salt and pepper to taste
½ head iceberg lettuce - rinsed, dried, and chopped
½ head leaf lettuce - rinsed, dried, and chopped
1 cup chopped celery
¼ cup chopped fresh chives
½ cup dried, sweetened cranberries
½ cup mandarin orange segments, drained
½ cup sliced fresh peaches
½ cup diced mango
½ cup chopped fresh strawberries

Steps:

  • In a skillet over medium heat, cook and stir the almonds and 1/2 cup sugar 5 minutes, or until almonds are well-coated and lightly browned.
  • In a bowl, mix the olive oil, vinegar, 2 tablespoons sugar, salt, and pepper. Set aside.
  • In a large bowl, gently mix the almonds, iceberg lettuce, leaf lettuce, celery, chives, cranberries, mandarin orange, peaches, mango, and strawberries. Serve with desired amount of the oil and vinegar dressing.

Nutrition Facts : Calories 317.2 calories, Carbohydrate 31.7 g, Fat 20.6 g, Fiber 3.1 g, Protein 3.8 g, SaturatedFat 2.4 g, Sodium 24 mg, Sugar 27.6 g

Tips:

  • Use a variety of lettuces. This will give your salad a more interesting texture and flavor. Some good options include romaine, butterhead, and arugula.
  • Add some fresh herbs. Herbs like basil, mint, and cilantro can add a pop of flavor to your salad. Be sure to chop them finely so that they distribute evenly.
  • Use a light vinaigrette dressing. A heavy dressing will weigh down your salad and make it less refreshing. A simple vinaigrette made with olive oil, vinegar, salt, and pepper is a good option.
  • Don't overdress your salad. A little dressing goes a long way. Too much dressing will make your salad soggy and less enjoyable.
  • Serve your salad immediately. Salad is best when it's fresh. Once it sits for a while, the lettuce will start to wilt and the dressing will lose its flavor.

Conclusion:

A flower garden salad is a beautiful and delicious way to enjoy the bounty of your garden. With a few simple ingredients, you can create a salad that is both healthy and satisfying. So next time you're looking for a light and refreshing meal, give this flower garden salad a try.

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