Best 3 Fool Nabed Fava Bean Soup Egyptian Recipes

Fool Nabed, also known as Fava Bean Soup, is a staple dish in Egyptian cuisine, revered for its delectable flavor and rich cultural significance. Originating from ancient Egypt, this hearty and nutritious soup has been passed down through generations, holding a special place in Egyptian homes. Whether served as a comforting meal during chilly winters or enjoyed as a refreshing dish during hot summers, Fool Nabed's versatility and timeless appeal have solidified its position as a beloved classic.

Here are our top 3 tried and tested recipes!

EGYPTIAN BEAN SOUP ( FUL NABED )

Egyptian Bean Soup ( Ful Nabed ) image

Make and share this Egyptian Bean Soup ( Ful Nabed ) recipe from Food.com.

Provided by PalatablePastime

Categories Clear Soup

Time 25m

Yield 4 serving(s)

Number Of Ingredients 16

Ingredients

1 large sweet onion, chopped
2 tablespoons olive oil
1 cup chopped carrot
3 garlic cloves, minced
1 teaspoon cumin seed
1 cup diced tomato (with juice, if canned)
4 cups vegetable broth or 4 cups chicken broth
1 1/2 teaspoons sweet paprika
1/4-1/2 teaspoon cayenne pepper
2 bay leaves
1/2 teaspoon kosher salt
1/4 teaspoon black pepper
2 tablespoons chopped Italian parsley
3 tablespoons fresh lemon juice
2 cups cooked fava beans (rinsed and drained if canned)
fresh mint leaves, to garnish

Steps:

Sauté chopped onion in olive oil until almost tender.
Add carrots, garlic and cumin, cooking briefly.
Stir in tomatoes, broth, paprika, cayenne, bay leaves, salt and pepper, stirring to mix.
Cook over medium heat until carrots are tender.
Mix parsley, lemon juice, and fava beans into soup and heat gently.
Serve garnished with fresh mint, if desired.

Nutrition Facts : Calories 201.1, Fat 7.6, SaturatedFat 1.1, Sodium 251.3, Carbohydrate 27.5, Fiber 7.2, Sugar 6.3, Protein 8.1

FOOL NABED - FAVA BEAN SOUP (EGYPTIAN)

Fool Nabed - Fava Bean Soup (Egyptian) image

From Saad Fayed, Fool nabed is an Egyptian soup made from fava beans. It is warm and filling. Serve alone or as an appetizer. Times do not include overnight soaking of favas.

Provided by Nana Lee

Categories Beans

Time 1h5m

Yield 8 serving(s)

Number Of Ingredients 7

Ingredients

2 cups dried fava beans (or 4 cups canned fava or broad beans)
1 teaspoon cumin
2 garlic cloves, crushed
1/3 cup olive oil
1/4 cup lemon juice
2 tablespoons fresh parsley, finely chopped
water, used to soak fava beans

Steps:

Soak fava beans overnight.
Drain fava beans and save water.
Peel the skins from the fava beans and place the beans in large saucepan.
Measure 6 cups of soaking water and add to the fava beans.
Bring to a boil on medium high heat.
Reduce heat to medium and cook for 45 minutes, or until beans are soft.
Once beans are tender, remove beans from heat and puree in a blender.
Return pureed fava beans to saucepan and bring to a boil.
Add water if needed.
Stir in cumin, garlic, lemon juice and olive oil and bring to a second boil.
Simmer for 5 minutes. Serve in a bowl and sprinkle parsley on top.

FOUL NABED -- EGYPTIAN BEAN AND VEGETABLE SOUP

Foul Nabed -- Egyptian Bean and Vegetable Soup image

Make and share this Foul Nabed -- Egyptian Bean and Vegetable Soup recipe from Food.com.

Provided by Jamilahs_Kitchen

Categories Beans

Time 35m

Yield 6 bowles, 6 serving(s)

Number Of Ingredients 15

Ingredients

1 cup onion, chopped
2 garlic cloves, pressed
1/4 cup olive oil
1 teaspoon cumin seed, ground
1 1/2 teaspoons sweet Hungarian paprika
1/4 teaspoon cayenne
2 bay leaves
1 large carrot, chopped
1 cup tomatoes, chopped fresh
3 1/2 cups vegetable stock
2 cups fava beans, cooked
1/4 cup parsley, Chopped fresh
3 tablespoons fresh lemon juice
sea salt, and freshly ground
black pepper

Steps:

In a large soup pot saute the onions and garlic.
in the olive oil until the onions are translucent.
Add the cumin, paprika, cayenne, bay leaves, and.
carrots and cook on medium heat for 5 minutes.
Stir in the chopped tomatoes and vegetable stock.
and simmer until the carrots are tender, about.
15 minutes. Finally, add the cooked fava beans.
and the parsley and lemon juice.

Nutrition Facts : Calories 170.8, Fat 9.5, SaturatedFat 1.3, Sodium 16, Carbohydrate 17.8, Fiber 4.5, Sugar 3.8, Protein 5.2

Ful nabed is a hearty Egyptian soup made with fava beans, rice, and vegetables. It is a staple food in Egypt and is often served for breakfast or lunch. Ful nabed is a relatively easy soup to make, but it does require some time to cook the fava beans. Here are some tips for making ful nabed:

Tips:

Use dried fava beans for the best flavor. Dried fava beans are available at most Middle Eastern grocery stores.
Soak the fava beans overnight before cooking. This will help to soften the beans and reduce the cooking time.
Use a pressure cooker to cook the fava beans. This will significantly reduce the cooking time.
Add plenty of vegetables to the soup. Vegetables such as carrots, celery, and onions add flavor and nutrition to the soup.
Season the soup with cumin, coriander, and paprika. These spices are essential for giving ful nabed its characteristic flavor.
Serve ful nabed with a dollop of yogurt or sour cream. This will add a creamy texture and tanginess to the soup.

Conclusion:

Ful nabed is a delicious and nutritious soup that is perfect for a cold winter day. It is a hearty and filling soup that is packed with flavor. Ful nabed is also a relatively easy soup to make, making it a great option for busy weeknights. So next time you are looking for a new soup to try, give ful nabed a try. You won't be disappointed.