Best 4 Foul Mud A La Alfanoose Recipes

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Foul mudammas, also known as fool medames, is a traditional Egyptian dish made from cooked fava beans. It is a staple of the Egyptian diet and is often served for breakfast or lunch. The dish is typically made with fava beans, garlic, lemon juice, olive oil, and cumin. It can also be garnished with chopped parsley, tomatoes, and hard-boiled eggs. Foul mudammas is a nutritious and flavorful dish that is easy to make and can be enjoyed by people of all ages.

Here are our top 4 tried and tested recipes!

MOSCOW MULE



Moscow Mule image

Make and share this Moscow Mule recipe from Food.com.

Provided by NoraMarie

Categories     Beverages

Time 10m

Yield 1 drink, 1 serving(s)

Number Of Ingredients 3

1 1/2 ounces vodka
1/2 lime, juice of
6 ounces nonalcoholic ginger beer

Steps:

  • Fill highball glass or large old-fashion glass with ice.
  • Add vodka and lime juice.
  • Top with ginger beer, stir to just blend.
  • Garnish with lime wheel.

Nutrition Facts : Calories 108.8, Sodium 0.8, Carbohydrate 1.6, Fiber 0.1, Sugar 0.3, Protein 0.1

FOUL



Foul image

Traditional Arabic breakfast dish usually served with warm pita, zaatar (dried oregano with sesame seeds), lebene, green olives, and other sides. You can also add jalapeno in this dish (my dad likes his foul spicy)

Provided by Um ahmad al gimzawie

Categories     Breakfast

Time 14m

Yield 4 serving(s)

Number Of Ingredients 9

1 (15 ounce) can fava beans
3 chopped garlic cloves
2 -3 tablespoons tahini
1 lemon
water
salt
olive oil
1 tablespoon chopped fresh parsley (optional)
1 -2 teaspoon chopped jalapeno (optional)

Steps:

  • Drain water from beans, rinse beans, then place on stove top and bring to boil.
  • Mean while place garlic, and jalapeno in bowl, and mash the two of them.
  • Drain boiled beans, and add on top of garlic and mash until you get a thick paste.
  • Add lemon juice and tahini, mix together.
  • Gradually add water until mix becomes to a good consistency.
  • Salt to taste, and stir in optional parsley, or leave to decorate the top of the foul.
  • Place foul in plate and add olive oil on top. Serve with warm pita. Enjoy.

Nutrition Facts : Calories 168.4, Fat 4.1, SaturatedFat 0.6, Sodium 12.1, Carbohydrate 26.5, Fiber 7.8, Sugar 2, Protein 9.9

HOMEMADE MUESLI



Homemade Muesli image

This beats the oats out of the boxed variety! Store tightly covered. Scoop a serving into a bowl and add skim milk (and sugar substitute, if you like).

Provided by Michelle Pavón

Categories     World Cuisine Recipes     European     Swiss

Time 10m

Yield 8

Number Of Ingredients 7

4 cups whole oats
1 cup crispy rice cereal
½ cup coarsely chopped pecans
½ cup coarsely chopped almonds
½ cup raw sunflower seed kernels
½ cup dried cherries
½ cup golden raisins

Steps:

  • Mix oats, rice cereal, pecans, almonds, sunflower seed kernels, dried cherries, and golden raisins together in a large bowl.

Nutrition Facts : Calories 361.3 calories, Carbohydrate 49.1 g, Fat 15.3 g, Fiber 7.4 g, Protein 10.2 g, SaturatedFat 1.5 g, Sodium 32.5 mg, Sugar 11.8 g

MUESLI



Muesli image

This is a nutritious and delicious breakfast cereal. Use any type of dried fruit you desire! You can also use almonds in place of walnuts if you like. Wonderful when served in bowls with milk and fresh berries or sliced fresh fruit.

Provided by Anonymous

Categories     Breakfast and Brunch     Cereals

Time 10m

Yield 16

Number Of Ingredients 8

4 ½ cups rolled oats
½ cup toasted wheat germ
½ cup wheat bran
½ cup oat bran
1 cup raisins
½ cup chopped walnuts
¼ cup packed brown sugar
¼ cup raw sunflower seeds

Steps:

  • In a large mixing bowl combine oats, wheat germ, wheat bran, oat bran, dried fruit, nuts, sugar, and seeds. Mix well. Store muesli in an airtight container. It keeps for 2 months at room temperature.

Nutrition Facts : Calories 188.2 calories, Carbohydrate 31.8 g, Fat 5.7 g, Fiber 4.8 g, Protein 6.1 g, SaturatedFat 0.7 g, Sodium 3.9 mg, Sugar 9.4 g

Here are some tips and a conclusion for all the muddle-style la alfanose in the article using fats and butter:

  • Selecting the Right Ingredients:
  • When it comes to selecting chicken, always go for the boneless and skinless option to ensure a smooth, velvety texture in the muddle-style la alfanose.
  • Proper Cutting Technique:
  • Ensure the chicken is cut into uniform pieces to promote even cooking.
  • Fats and Butters:
  • Butter is recommended to achieve the perfect balance between richness and texture. Consider using a combination of butter and cooking oil to prevent the butter from scorching.
  • Pan-Seared Crispiness:
  • Searing the chicken in a pan before adding it to the slow cooker helps create a beautiful golden-crisp crust, enhancing its overall appeal.
  • Aromatic Vegetables:
  • Enrich the dish with the fragrance and benefits of aromatic herbs like thyme and rosemary. These additions infuse a wonderful aroma and depth of flavors into the muddle-style la alfanose.
  • Creamy Goodness:
  • To create a luscious and creamy texture, incorporate a combination of heavy cream and cream cheese. This combination imparts a rich, indulgent quality that complements the chicken perfectly.
  • Slow-Cooked Tenderness:
  • The key to achieving fall-off-the-bones tenderness is cooking the chicken low and slow in a slow cooker. This allows the flavors to infuse and the chicken to become exceptionally succulent.
  • Garnish for Vibrance:
  • Add a touch of color and freshness to the dish with vibrant herbs like parsley and chives. These garnishes bring life to the presentation and enhance the overall appeal.

    Conclusion:

    The muddle-style la alfanose, prepared using butter-based fats, offers a harmonious balance of flavors and a luscious texture that will leave a culinary memory on your palate. Experiment with different herbs, spices, and seasonings to create your unique culinary masterpiece. This delectable dish is perfect for special gatherings or cozy family dinners, sure to impress with its richness and elegance. Enjoy this culinary creation and explore the world of culinary arts with every spoonful!

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