Best 2 Fresh And Easy Mango Salad Recipes

Prepare to tantalize your taste buds with a delightful culinary journey as we explore the vibrant flavors of fresh and easy mango salad. This delectable dish, bursting with tropical sweetness and tangy refreshment, is a symphony of flavors that will transport you to a tropical paradise. With its vibrant colors and irresistible aroma, this salad is a feast for the eyes and the palate. Whether you're seeking a light and refreshing appetizer or a healthy and flavorful side dish, this mango salad is sure to impress and delight. So, embark on this culinary adventure as we delve into the world of fresh and easy mango salad, discovering the secrets to creating a dish that will leave your taste buds dancing with joy.

Here are our top 2 tried and tested recipes!

FRESH AND EASY MANGO SALAD

Fresh and Easy Mango Salad image

Provided by Travis Williams

Categories Salad Snack

Number Of Ingredients 6

Ingredients

1 ripe mango, peeled, pitted and diced
2 tbsp smoked almonds, coarsely chopped
2 tbsp dried cranberries
4 tbsp feta cheese
4 tbsp low fat balsamic dressing
2 large handfuls of baby spinach leaves, chopped

Steps:

Mix first five ingredients together and toss. Serve over fresh spinach leaves.
This salad pairs well with fresh grilled fish or chicken breast.

EASY MANGO SALAD

Easy Mango Salad image

The salad ingredients came from a cooking class I went to, but the dressing came from a friend. Make sure you use firm mangos or they will be impossible to julienne.

Provided by abcgirl

Categories Salad Fruit Salad Recipes

Time 20m

Yield 4

Number Of Ingredients 8

Ingredients

2 firm green mangoes - peeled, pitted, and cut into matchsticks
¼ purple onion, thinly sliced
¼ red bell pepper, thinly sliced
3 sprigs cilantro, or more to taste, leaves removed and stems discarded
2 tablespoons lime juice
2 tablespoons fish sauce
1 tablespoon brown sugar
1 tablespoon crushed peanuts

Steps:

Mix mangoes, onion, red bell pepper, and cilantro leaves together in a bowl.
Whisk lime juice, fish sauce, and brown sugar together in a separate bowl until the sugar is dissolved; pour over the mango mixture and toss to coat. Top salad with peanuts.

Nutrition Facts : Calories 83.8 calories, Carbohydrate 18.6 g, Fat 1.3 g, Fiber 1.9 g, Protein 1.5 g, SaturatedFat 0.2 g, Sodium 568.2 mg, Sugar 15.5 g

Tips:

Choose ripe mangoes: Use mangoes that are slightly soft to the touch and have a sweet aroma. Avoid mangoes that are too firm or have bruises.
Cut the mangoes properly: To easily cut mangoes, first slice them lengthwise along the pit. Then, score the flesh in a crisscross pattern and scoop it out with a spoon.
Use fresh ingredients: The fresher the ingredients, the better the salad will taste. Use ripe mangoes, crisp cucumbers, and juicy tomatoes.
Balance the flavors: The salad should have a balance of sweet, sour, and salty flavors. Use a combination of sweet mangoes, tangy lime juice, and salty fish sauce.
Don't overdress the salad: A little bit of dressing goes a long way. Too much dressing can overwhelm the flavors of the salad.

Conclusion:

Mango salad is a refreshing and flavorful dish that is perfect for a summer party or potluck. It is easy to make and can be tailored to your own taste preferences. With its combination of sweet, sour, and salty flavors, mango salad is a surefire crowd-pleaser.