Best 5 Fresh Beet And Avacado Salad With Feta Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

"Fresh beet and avocado salad with feta" is a colorful, nutritious, and refreshing dish that combines the earthy sweetness of beets, the creamy richness of avocados, and the tangy saltiness of feta cheese. This delightful salad is not only easy to make but also a great way to enjoy the vibrant flavors of fresh produce. Whether you're looking for a healthy and satisfying lunch or a light and flavorful side dish, this beet and avocado salad with feta has got you covered.

Here are our top 5 tried and tested recipes!

ROCIO SALAD (BEETS, AVOCADO AND FETA)



Rocio Salad (Beets, Avocado and Feta) image

This beet, avocado and feta salad is a favorite in our household! It was introduced to us by my friend Rocio - she said that this is a common salad in her country, Chile. Creamy, sweet, salty and crunchy. . try it. . .you'll like it!!!

Provided by januarybride

Categories     Greens

Time 10m

Yield 4 serving(s)

Number Of Ingredients 6

2 heads romaine lettuce, cut into small pieces
1 avocado, seeded and cubed
1 cooked beet, cubed
1/2 cup crumbled feta cheese
1/2 cup Italian dressing (we like to use Good Seasonings Italian dressing made with red wine vinegar)
1 tablespoon honey

Steps:

  • Mix your Italian dressing with the honey.
  • Toss the lettuce with the dressing.
  • Top with beets, then avocado, then feta.
  • Garnish with freshly ground black pepper if you wish.

FRESH BEET AND AVACADO SALAD WITH FETA



FRESH BEET AND AVACADO SALAD WITH FETA image

Categories     Salad     Vegetable     Side     Healthy

Yield 6

Number Of Ingredients 5

one bunch of beets stems and greens cut off (save the beet greens to saute or boil them for another delicious, nutrient filled side)
2 avocado, cut into 1/2 inch chunks
1/2 brick of fresh feta, crumbled
good olive oil
salt and pepper

Steps:

  • wrap the beets in foil and place them on a pre-heated bbq over medium high heat. roast until you can push a knife through the middle without resistance - about 40 minutes. let cool, remove foil and peel. cut beets into 1/2 inch pieces. In a medium serving bowl combine beets, avocado and crumbled feta. drizzle with a bit of olive oil and salt & pepper to taste. mix together and enjoy!

BEET AND FETA SALAD



Beet and Feta Salad image

This is a very refreshing tasting salad and so easy to prepare! You can use any kind of light tasting salad dressing, I really enjoy it with vidalia onion salad dressing by virginia brand. The 1 hour cooking time is for the chilling time required for the beet mixture. You can skip the chilling time if you refrigerate the can of beets during the day. Recipe from the convenience cook cookbook

Provided by Poutine

Categories     Greens

Time 1h10m

Yield 4 serving(s)

Number Of Ingredients 5

1 (14 ounce) can sliced beets
1/2 cup finely chopped celery
2 cups mixed salad greens or 2 cups spinach leaves
2 ounces crumbled feta cheese
1/4 cup oil and vinegar vinaigrette

Steps:

  • In a salad bowl, combine beets, celery and dressing. Cover and refrigerate for at least 1 hour.
  • Add torn lettuce and toss well. Sprinkle feta over top and serve immediately.

AVOCADO FETA SALAD



Avocado Feta Salad image

A personal favorite. Adjust the feta to personal taste.

Provided by Jonathan Shields

Categories     Salad     Vegetable Salad Recipes

Time 15m

Yield 4

Number Of Ingredients 8

3 cups cubed avocado
¼ cup olive oil
3 tablespoons lime juice
2 tablespoons lemon juice
6 cloves garlic, crushed
1 teaspoon kosher salt
¼ teaspoon ground black pepper
¼ cup diced feta cheese

Steps:

  • Place avocado cubes in a bowl.
  • Whisk olive oil, lime juice, lemon juice, garlic, salt, and pepper together in a bowl; mix in feta cheese. Pour dressing over avocado cubes; toss to coat.

Nutrition Facts : Calories 352.7 calories, Carbohydrate 13.4 g, Cholesterol 14 mg, Fat 33.4 g, Fiber 7.7 g, Protein 4.9 g, SaturatedFat 6.6 g, Sodium 665.1 mg, Sugar 1.8 g

MY FAVORITE BEET SALAD



My Favorite Beet Salad image

Fresh roasted beets over a bed of baby spinach with tomatoes, avocados, onions and feta cheese drizzled with a balsamic dressing. You can cut this recipe in half for 4 servings, though it so good the next day too that I always make plenty.

Provided by monkeydoo3

Categories     Salad     Vegetable Salad Recipes     Beet Salad Recipes

Time 1h30m

Yield 8

Number Of Ingredients 11

6 large beets, trimmed
¼ cup extra virgin olive oil
salt and ground black pepper to taste
1 (8 ounce) package baby spinach leaves
2 tomatoes, cut into bite-sized pieces
2 avocados - peeled, pitted, and cut into bite-sized pieces
½ red onion, chopped, or to taste
1 (4 ounce) container crumbled feta cheese
½ cup balsamic vinegar
½ cup extra-virgin olive oil
1 tablespoon Dijon mustard, or more to taste

Steps:

  • Preheat oven to 375 degrees F (190 degrees C).
  • Place the beets into a large bowl, and drizzle with 1/4 cup olive oil, salt, and black pepper. Lay out 2 large squares of aluminum foil on a work surface, and place 3 beets onto the center of each sheet. Fold the aluminum foil into 2 envelopes, sealing the beets into the packets; place the packets into a baking dish.
  • Bake in the preheated oven until tender, 1 to 1 1/2 hours. Check for tenderness after 1 hour by piercing a beet with a fork. Open the foil, and allow the beets to cool until they can be handled; peel, and slice.
  • Lay out the spinach leaves on an attractive oblong-shaped serving platter. Sprinkle pieces of tomato and avocado over the spinach leaves, and top with chopped red onion. Lay the sliced warm beets over the salad, and top with crumbled feta cheese.
  • Whisk together balsamic vinegar, 1/2 cup of olive oil, and Dijon mustard until smooth; pour over the salad to serve.

Nutrition Facts : Calories 413.1 calories, Carbohydrate 28.2 g, Cholesterol 12.6 mg, Fat 31.9 g, Fiber 9.7 g, Protein 7.2 g, SaturatedFat 6.2 g, Sodium 400.3 mg, Sugar 16.9 g

Tips:

  • Choose the freshest ingredients possible. This will ensure the best flavor and texture for your salad.
  • Use a variety of colors and textures in your salad. This will make it more visually appealing and interesting to eat.
  • Don't be afraid to experiment with different dressings. There are many different ways to dress a beet and avocado salad, so find one that you like and stick with it.
  • Serve the salad immediately after making it. This will prevent the beets from bleeding into the other ingredients and making the salad look unappetizing.

Conclusion:

Beet and avocado salad is a delicious, healthy, and easy-to-make dish. It's perfect for a light lunch or dinner, and it's also a great way to use up leftover beets. With so many different variations to choose from, there's sure to be a beet and avocado salad that everyone will enjoy.

Related Topics