Are you in search of a flavorful and wholesome dish that combines the goodness of fresh carrots and cauliflower? Look no further than our comprehensive guide to cooking a delectable "Fresh Carrot Cauliflower Pie"! This unique pie is a delightful blend of flavors and textures, sure to impress your family and friends. Whether you're a seasoned cook or just starting out, our article will provide you with all the necessary information to create a perfect pie. Let's dive into the world of deliciousness and explore the best recipes for this culinary masterpiece.
Let's cook with our recipes!
FRESH CARROT CAULIFLOWER PIE
This recipe resembles a quiche, but uses fresh vegetables as the main ingredients. It's so delicious, you will probably get requests for it often. I certainly do!
Provided by pixie stiz
Categories Cauliflower
Time 1h5m
Yield 4-6 serving(s)
Number Of Ingredients 13
Steps:
- Preheat oven to 375 degrees F.
- Prepare the Savory Pie Crust by mixing croutons and melted butter in a 9" pie shell pan.
- Bake for 8 minutes or until golden brown@ 375.
- Remove from oven and set aside.
- In a large skillet, melt butter.
- Saute onion and garlic for 3 minutes until golden.
- Add cauliflower, carrots, oregano, salt and pepper.
- Cover and cook for 10 minutes, stirring occasionally.
- Sprinkle 3/4 cup of cheese into prepared pie crust; add veggie mix.
- Top with remaining cheese.
- In a small bowl, beat eggs and milk; pour over ingredients in pie shell.
- Bake in a 375 degree F oven for 30-40 minutes, until set.
CAULIFLOWER PUREE IN CARROT NEST
Provided by Moira Hodgson
Categories side dish
Time 30m
Yield 8 to 10 servings
Number Of Ingredients 9
Steps:
- Place the cauliflower florets and the milk in a large saucepan. Cook, covered, until tender (about 5 to 10 minutes). Drain, reserving the milk. Puree the cauliflower in a food processor, using enough milk to make a smooth puree. Season with salt and pepper; keep warm.
- Melt butter with oil in large pan. Add carrots, rosemary leaves, sugar, salt and pepper and cook for about 15 to 20 minutes, stirring frequently, until carrots are caramelized.
- To serve, place carrots in round serving dish, making a large well in the center for the cauliflower puree. Put the puree in the center. Decorate with rosemary sprig and serve.
Nutrition Facts : @context http, Calories 149, UnsaturatedFat 4 grams, Carbohydrate 21 grams, Fat 7 grams, Fiber 6 grams, Protein 4 grams, SaturatedFat 2 grams, Sodium 642 milligrams, Sugar 11 grams, TransFat 0 grams
ROASTED CARROTS AND CAULIFLOWER WITH THYME
My whole family loves this dish, even cold! This goes very well with all roasted meats.
Provided by carina
Categories Fruits and Vegetables Vegetables Cauliflower Roasted
Time 45m
Yield 6
Number Of Ingredients 8
Steps:
- Preheat oven to 400 degrees F (200 degrees C).
- Combine carrots, cauliflower, olive oil, thyme, garlic, salt, and pepper in a roasting pan; cover with aluminum foil.
- Bake in the preheated oven for 20 minutes. Remove foil, stir vegetables, and continue cooking until vegetables are tender, about 15 minutes more. Toss vegetables with Parmesan cheese.
Nutrition Facts : Calories 175.5 calories, Carbohydrate 13.6 g, Cholesterol 11.7 mg, Fat 10.9 g, Fiber 4.7 g, Protein 7.9 g, SaturatedFat 3.3 g, Sodium 672.9 mg, Sugar 6 g
CAULIFLOWER PIE
This kosher recipe is posted for the World Tour 2005 RecipeZaar event. I haven't tried it yet, but plan to soon. The source is the Hadassah Jewish Holiday Cookbook - Traditional Recipes from Contemporary Kosher Kitchen - this contribution was from Marc Schwartz, New Haven Hadassah in Connecticut.
Provided by PanNan
Categories Cauliflower
Time 1h15m
Yield 6 serving(s)
Number Of Ingredients 7
Steps:
- Preheat oven to 450 F and oil a 9 inch pie plate.
- Separate cauliflower florets and discard the core. Add florets to large pot of boiling salted water. Boil about 15 minutes, until fork tender. Drain and mash.
- Heat 3 tbsp oil in large skillet, and add garlic. Cook over low heat about 1 minute, making sure that garlic doesn't burn. Add mashed cauliflower, salt and pepper (to taste), to the garlic in the skillet. Raise heat to high, and stir mixture until the moisture evaporates. Remove from heat and cool for 15 minutes.
- Stir eggs and flour into cooled cauliflower mixture, and spread evenly into pie plate. Sprinkle top with remaining oil. Bake 30 minutes, until the top just starts to brown.
Nutrition Facts : Calories 172.9, Fat 13.1, SaturatedFat 2.1, Cholesterol 70.5, Sodium 66.1, Carbohydrate 10.5, Fiber 3.6, Sugar 3.5, Protein 5.3
SAVORY CAULIFLOWER PIE
Meet the Cook: If you're looking for a meatless main dish or a hearty side to take to a church potluck or family gathering, this pie is the perfect choice. It's a favorite with my husband and our 14-year-old son, Brett, and daughter Holly, 10. -Debbie Hart, Ft. Wayne, Indiana
Provided by Taste of Home
Categories Dinner
Time 1h5m
Yield 6-8 servings.
Number Of Ingredients 11
Steps:
- In a bowl, combine croutons and 1/4 cup butter. Press onto the bottom and up the sides of an ungreased 9-in. pie plate. Bake at 375° for 8 minutes or until lightly browned; set aside. , In a large skillet, saute the cauliflower, onion, carrots, garlic, salt and oregano in remaining butter over medium heat for 10 minutes, stirring frequently. Sprinkle 1/2 cup cheese into prepared crust. Top with cauliflower mixture and remaining cheese. , In a bowl, beat the eggs and milk. Pour over pie. Bake, uncovered, at 375° for 30 minutes or until a knife inserted in the center comes out clean and the cauliflower is tender.
Nutrition Facts : Calories 263 calories, Fat 20g fat (11g saturated fat), Cholesterol 101mg cholesterol, Sodium 567mg sodium, Carbohydrate 15g carbohydrate (3g sugars, Fiber 2g fiber), Protein 8g protein.
ROASTED CARROT AND CAULIFLOWER CURRIED SOUP
This restaurant-quality soup is hearty and very tasty! I didn't have onions at home when I made this. Although the soup turned out really flavorful without them, I will probably add an onion or two next time I make it. Garnish with basil, wonton noodles, and sour cream.
Provided by jes5ika
Categories Soups, Stews and Chili Recipes Soup Recipes Vegetable Soup Recipes Carrot Soup Recipes
Time 1h10m
Yield 6
Number Of Ingredients 10
Steps:
- Preheat oven to 400 degrees F (200 degrees C).
- Place carrots and cauliflower in a casserole dish; toss with olive oil, garlic, salt, and black pepper.
- Roast carrot mixture in the preheated oven for 20 minutes; stir and roast until vegetables are tender and slightly charred, another 25 minutes. Remove from oven and stir.
- Bring vegetable broth to a boil in a large pot. Stir in curry powder and add the roasted vegetables. Cover and boil soup until vegetables are soft, 8 to 10 minutes. Remove from heat.
- Blend the soup with a potato masher or an immersion blender until smooth. Return pot to burner on medium heat. Stir coconut milk and lime juice into soup; simmer until heated through, 5 to 10 minutes.
Nutrition Facts : Calories 143.3 calories, Carbohydrate 13.4 g, Fat 9.8 g, Fiber 4.3 g, Protein 3 g, SaturatedFat 7.3 g, Sodium 679.9 mg, Sugar 5.6 g
LEMONY CARROT AND CAULIFLOWER SOUP
The beauty of a soup like this - other than its bone-warming properties - is that you don't need a recipe. You can pretty much simmer together any combination of vegetables with a little water or broth, purée it, top it with good olive oil and salt, and end up with something good to eat. The addition of miso paste and crushed coriander to the broth, and fresh lemon and cilantro at the end, zips things up without negating the comfort factor.
Provided by Melissa Clark
Categories dinner, lunch, weeknight, soups and stews, appetizer, main course
Time 40m
Yield 4 servings
Number Of Ingredients 13
Steps:
- In a large, dry pot over medium heat, toast coriander seeds until fragrant and dark golden-brown, 2 to 3 minutes. Transfer to a mortar and pestle and coarsely crush.
- Return the pot to medium heat. Add the oil and heat until warm. Stir in onion; cook, stirring occasionally, until soft and lightly colored, 7 to 10 minutes. Stir in garlic and cook 1 minute.
- Add carrots, crushed coriander, salt and 6 cups water to the pot. Stir in the miso until it dissolves. Bring mixture to a simmer and cook, uncovered, 5 minutes. Stir in cauliflower and cook, covered, over medium-low heat until the vegetables are very tender, about 10 minutes.
- Remove the soup from the heat. Using an immersion blender, purée the soup until smooth. (Alternatively, you can let soup cool slightly then purée it in batches in a food processor or blender.) If necessary, return the puréed soup to the heat to warm through. Stir in the lemon zest and juice just before serving. Drizzle with oil and sprinkle with chile, sea salt and cilantro leaves.
Nutrition Facts : @context http, Calories 189, UnsaturatedFat 7 grams, Carbohydrate 26 grams, Fat 8 grams, Fiber 7 grams, Protein 6 grams, SaturatedFat 1 gram, Sodium 787 milligrams, Sugar 10 grams
Tips:
- Choose the right carrots and cauliflower: For the best flavor and texture, use fresh, crisp carrots and cauliflower. Avoid vegetables that are蔫or have brown spots.
- Grate the carrots and cauliflower finely: This will help them cook evenly and quickly.
- Season the vegetables well: Don't be afraid to add plenty of salt, pepper, and other spices to the vegetables. This will help them taste their best.
- Use a good quality cheese: The cheese is one of the most important ingredients in this pie, so it's important to use a good quality cheese that you enjoy. A sharp cheddar cheese or a combination of cheddar and Parmesan cheese works well.
- Don't overcook the pie: The pie is done when the vegetables are tender and the cheese is melted and bubbly. Overcooking the pie will make the vegetables mushy and the cheese tough.
Conclusion:
Carrot cauliflower pie is a delicious and healthy dish that is perfect for a weeknight meal. It's easy to make and can be tailored to your own taste preferences. Feel free to add other vegetables to the pie, such as peas, corn, or broccoli. You can also use a different type of cheese, such as mozzarella or fontina. No matter how you make it, carrot cauliflower pie is sure to be a hit!
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