Fresh coriander soup, also known as Sopa de Coentro, is a traditional Latin American dish that combines the vibrant flavors of fresh coriander (cilantro) with a creamy broth to create a flavorful and nourishing soup. This aromatic soup is a popular choice for those seeking a healthy and flavorful meal, as it is packed with vitamins, minerals, and antioxidants. Whether you're looking for a comforting soup to warm you up on a cold day or a light and refreshing dish to enjoy on a hot summer evening, this fresh coriander soup is sure to satisfy your taste buds and provide numerous health benefits.
Here are our top 6 tried and tested recipes!
PORTUGUESE CORIANDER SOUP (SOPA DE COENTRO)
There is no point to making this soup unless you use fresh cilantro. This soup is usually pureed and served as a cream soup, but you can leave it chunky for a more rustic presentation. Adapted from Worldwide Recipes.
Provided by TxGriffLover
Categories Potato
Time 50m
Yield 4-6 serving(s)
Number Of Ingredients 8
Steps:
- Heat the oil in a large pot over moderate heat and saute the onion and garlic until tender but not brown.
- Add the stock, potatoes, salt, pepper, and cayenne and cook until the potatoes are tender, 20 to 30 minutes.
- Puree in an electric blender or food processor or press through a fine-mesh strained if desired.
- Serve hot or cold, adding the coriander immediately before serving.
Nutrition Facts : Calories 398.2, Fat 18, SaturatedFat 3.1, Cholesterol 10.8, Sodium 528.4, Carbohydrate 46.8, Fiber 4.4, Sugar 9.3, Protein 13
FRESH CORIANDER SOUP (SOPA DE COENTRO)
I know there are those who say they don't like cilantro or coriander or Chinese parsley. I am not one of those people and this soup is so delicious and comforting when served hot in cold weather, and soothing when served cold in hot weather. It's another Portuguese recipe adapted from Jean Anderson's Foods of Portugal. This is very easy to make but it requires a good 24 hours in the fridge, so plan accordingly.
Provided by Chef Kate
Categories Potato
Time P1DT1h30m
Yield 8 serving(s)
Number Of Ingredients 8
Steps:
- In a large heavy saucepan, sauté the onions and garlic in 3 tablespoons of olive oil for about five minutes.
- Add the remaining tablespoon of oil and the potatoes and stir fry for another minute.
- Add the broth, cover and simmer for about 45 minutes or until the potatoes are mushy.
- Remove from the heat and puree the soup, using an immersion blender.
- Now stir in salt and pepper and the coriander (cilantro), cover, and refrigerate for 24 hours.
- After 24 hours, the soup is ready to be served cold, or, once you have gently heated it over moderate heat, it can be served hot.
FRESH TOMATO AND CORIANDER SOUP
Steps:
- In a blender blend the tomato juice, the jalapeño pepper, and the sugar until the mixture is smooth. Strain the mixture through a sieve set over a bowl, discard the solids, and stir in the orange juice, the coriander, and enough water to thin the soup to the desired consistency. Season the soup with salt and pepper, chill it, covered, for 1 hour, or until it is cold, and serve it with the sour cream.
FRESH CORIANDER SAUCE (SALSA DE CILANTRO)
Provided by Zarela Martinez
Categories condiments, sauces and gravies
Time 20m
Yield About 1 1/2 cups
Number Of Ingredients 10
Steps:
- Put peppers over a gas flame or heat over charcoal, turning often, until the outsides are burnt or charred, about 5 to 7 minutes. Dampen a cloth and wrap the peppers in it to cool.
- Remove peppers and peel. Discard stems, veins and seeds. Cut peppers into fine shreds.
- Meanwhile, pick the leaves from the sprigs of coriander. There should be about 1 1/2 cups of leaves, loosely packed.
- In the container of a food processor blend the coriander leaves, garlic cloves and water. Blend thoroughly.
- Heat butter and oil in a heavy skillet. Add onion. Cook, stirring, until wilted. Add jalapeno and chili peppers and tomato and cook, stirring, about a minute.
- Add the coriander mixture. Add salt to taste and bring to a boil. Remove from the heat.
Nutrition Facts : @context http, Calories 179, UnsaturatedFat 10 grams, Carbohydrate 7 grams, Fat 17 grams, Fiber 2 grams, Protein 2 grams, SaturatedFat 6 grams, Sodium 461 milligrams, Sugar 3 grams, TransFat 0 grams
COLD CUCUMBER SOUP WITH FRESH CORIANDER
Provided by Florence Fabricant
Categories easy, lunch, soups and stews, appetizer
Time 15m
Yield 6 servings
Number Of Ingredients 8
Steps:
- Peel the cucumbers and chop them coarsely. Chop the scallions.
- Place the cucumbers, scallions and coriander leaves in a blender and process until finely pureed. You may need two shifts. The soup can also be prepared using a food processor but the texture will not be as fine.
- Transfer to a bowl and stir in the yogurt. Add the lime juice. Season with cumin, just a dash of salt and pepper to taste. Chill until ready to serve and stir before serving. Garnish each serving with a thin slice of cucumber topped with a sprig of coriander.
Nutrition Facts : @context http, Calories 60, UnsaturatedFat 1 gram, Carbohydrate 10 grams, Fat 2 grams, Fiber 1 gram, Protein 3 grams, SaturatedFat 1 gram, Sodium 595 milligrams, Sugar 6 grams
CARROT AND CORIANDER SOUP II
I learned to make this soup after living in the United Kingdom for 10 years. This soup is incredibly simple to make with just a few ingredients. Coriander is the British word for cilantro, which gives this soup a smooth flavor.
Provided by VCOLLO
Categories Soups, Stews and Chili Recipes Soup Recipes Vegetable Soup Recipes Carrot Soup Recipes
Time 25m
Yield 6
Number Of Ingredients 4
Steps:
- Place the carrots, onion, vegetable broth and cilantro into a large saucepan. Bring to a boil, and cook until the carrots are tender, about 10 minutes. Remove from heat and allow to cool slightly.
- Puree the soup until smooth, using a blender or food processor. Reheat before serving if necessary.
Nutrition Facts : Calories 43.1 calories, Carbohydrate 8.7 g, Fat 0.5 g, Fiber 2.2 g, Protein 1.3 g, Sodium 341.8 mg, Sugar 4.6 g
Tips:
- Use fresh coriander: Fresh coriander leaves are essential for this soup, as they provide a vibrant flavor and aroma. If you can't find fresh coriander, you can use dried coriander, but it will not be as flavorful.
- Don't overcook the soup: The soup should be simmered for just a few minutes, until the vegetables are tender but still have a bit of a crunch. Overcooking the soup will make the vegetables mushy and the soup will lose its fresh flavor.
- Serve the soup immediately: Fresh coriander soup is best served immediately, while it is still hot and flavorful. You can also refrigerate the soup for up to 3 days, or freeze it for up to 3 months.
Conclusion:
Fresh coriander soup is a delicious and refreshing soup that is perfect for a light lunch or dinner. It is also a good source of vitamins and minerals, including vitamin C, vitamin A, and potassium. If you are looking for a healthy and flavorful soup, fresh coriander soup is a great option.
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