Best 3 Fresh Fava Bean Salad Recipes

Immerse yourself in the culinary delight of fresh fava bean salad, a vibrant and flavorsome dish that embodies the essence of spring. Savor the tender texture and earthy sweetness of fava beans, perfectly complemented by a medley of crisp vegetables, herbs, and a tangy dressing. Whether as a refreshing side dish or a light and satisfying meal, this salad promises a symphony of flavors that will tantalize your taste buds and leave you craving for more.

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FRESH FAVA BEAN SALAD

Fresh Fava Bean Salad image

This is a delicate and tastful recipe with pungent and fresh flavors of Cilantro, Garlic, and Celery and will bring joy and freshness to your spring, you wont be disapointed!!

Provided by Chef Youketnuba 2

Categories Beans

Time 15m

Yield 6 serving(s)

Number Of Ingredients 11

Ingredients

19 ounces fava beans
1/3 cup of chopped red onion
2 garlic cloves (finely chopped or pressed)
1 1/2 tablespoons fresh cilantro, finely chopped
1 fresh hot chili pepper, chopped
1/4 cup of chopped celery
1/4 cup light oil, of your choice
3 tablespoons red wine vinegar
1/2 cup of chopped cherry tomatoes
1/8 teaspoon kosher salt
1/2 teaspoon fresh ground black pepper

Steps:

1. Rinse Fava Beans and place in a large bowl
2. Chop Onion, Garlic, Cilantro, Tomatoes, Chili, and Celery and place in bowl.
3. Add Salt, Black Pepper, Vinegar, Oil.
4. Mix and Serve.

FAVA BEAN SALAD WITH JAMON AND FRESH MINT

Fava Bean Salad With Jamon and Fresh Mint image

In the Catalonia area of Spain, Fava beans are paired with slivered jamon (cured ham) and fresh mint. According to The New Spanish Table, this salad was invented by Catalan chef Josep Mercader and is now copied all over Catalonia. If fresh fava beans are hard to find, shelled edamame may be substituted. Posted for ZWT 5.

Provided by IngridH

Categories Vegetable

Time 13m

Yield 4-6 serving(s)

Number Of Ingredients 12

Ingredients

3 cups fresh fava beans, shelled (about 3 pounds unshelled)
1 1/2 cups escarole, shredded
3 ounces serrano ham, cut into thin slivers
1/3 cup fresh mint leaves
2 large shallots, minced
sea salt
pepper, freshly ground
1/4 cup extra virgin olive oil
2 tablespoons sherry wine vinegar (GOOD red wine vinegar may be used)
2 tablespoons fresh lemon juice
1/2 teaspoon Dijon mustard
1 garlic clove, pressed

Steps:

Boil the fava beans until just tender, 2-3 minutes.
Drain, rinse, and peel (skip the peeling if using edamame).
In a serving bowl, combine the beans, escarole, ham, mint, and shallots. Season to taste with salt and pepper.
In a small bowl, combine the remaining ingredients and whisk to form a dressing.
Add the dressing to the salad, and toss to combine.
Taste, and add more salt or pepper if needed.
Serve at once.

Nutrition Facts : Calories 274.8, Fat 14.1, SaturatedFat 2, Sodium 19.8, Carbohydrate 28.6, Fiber 7.7, Sugar 2.6, Protein 10.3

FRESH FAVA BEAN SALAD

Fresh Fava Bean Salad image

Number Of Ingredients 10

Ingredients

1 3/4 pounds unshelled fresh fava beans
1 red jalapeño pepper, seeded, veins removed, and finely chopped, or 1/4 finely chopped red bell pepper (or both, if you wish)
1 , finely chopped green onion
2 teaspoons fresh mint, finely chopped
1 tablespoon chopped fresh cilantro
1/2 teaspoon ground cumin
3 teaspoons white wine vinegar
2 tablespoons extra-virgin olive oil
salt and freshly ground pepper, to taste
2 cups finely shredded iceberg lettuce

Steps:

1. In a pot of boiling salted water, cook the shelled fava beans until crisp-tender, 12 to 15 minutes. Drain and rinse under cold running water. Remove the thin outer skin by pinching the beans. The skins usually slip off quite easily. Put the peeled beans in a large bowl. 2. Add all of the remaining ingredients, except the lettuce. Toss to mix. Adjust the seasoning. Add the lettuce and toss again. Divide among 4 serving plates. Serve cold. From "1,000 Mexican Recipes." Copyright 2001 by Marge Poore. Used with permission of the publisher, Wiley Publishing, Inc. All Rights Reserved.

Nutrition Facts : Nutritional Facts Serves

Tips:

Choose fresh, young fava beans for the best flavor and texture. Look for beans that are bright green and plump, with no blemishes or wrinkles.
To shell fava beans, blanch them in boiling water for 1-2 minutes, then immediately transfer them to an ice bath. This will make the beans easier to peel.
If you don't have time to blanch the beans, you can also remove the shells by hand. Simply pinch the seam of the bean and pull it open. Be careful not to break the beans.
To make the dressing, whisk together olive oil, lemon juice, Dijon mustard, honey, salt, and pepper. Taste and adjust seasonings as desired.
For a more flavorful salad, add some crumbled feta cheese, chopped walnuts, or crispy bacon.

Conclusion:

Fresh fava bean salad is a delicious and healthy side dish that can be enjoyed all spring and summer long. With its bright flavors and crunchy texture, this salad is sure to be a hit at your next potluck or barbecue.

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