Fresh fruit cups are a delightful and refreshing treat that can be enjoyed for breakfast, lunch, dinner, or as a snack. They are a great way to get your daily dose of fruits and are also a good source of vitamins, minerals, and antioxidants. With so many different fruits to choose from, there are endless possibilities when it comes to creating a delicious and unique fruit cup. Whether you prefer a simple combination of a few fruits or a more elaborate arrangement with a variety of colors and flavors, there is a perfect fruit cup recipe out there for everyone.
Let's cook with our recipes!
FRUIT CUPS
These are just awesome! I love to make them up and freeze them for breakfast or a quick snack. For kid-sized servings, use 5-oz cups and fill them with 1/2 c. of the fruit mixture (yield 24 1/2-cup servings). For a larger serving, freeze in 9-oz cups (yield 12 1-cup servings). If using the larger cup, you need to remove them about 15 minutes before serving. FYI, in my freezer I timed the 9-oz cup and it took 1 hour for it to be slushy and 2 hours to be completely frozen. Dont worry if you taste it before freezing and the mixture is a little bit tart, the flavors mellow after freezing. Great for once-a-month cooking. Enjoy!
Provided by Munchkin Mama
Categories Breakfast
Time 2h15m
Yield 12 9-oz cups, 12 serving(s)
Number Of Ingredients 6
Steps:
- Without draining any of the fruit, combine all ingredients in a large bowl. Mix well.
- Spoon by the cupful into 9 oz. cups and freeze until firm. (Package in plastic airtight bags or cover with plastic wrap for long-term storage).
- Remove from freezer about 15 minutes prior to serving. I like to serve them when they are slushy but still frozen.
FRUIT CUPS
Fruit cups, these are lovely and are perfect for Valentines Day, a baby shower, a kids birthday party or any special event.
Provided by Ester Perez
Categories Dessert
Time 1h
Number Of Ingredients 5
Steps:
- Set out 21 small plastic cups. (9 fluid ounce cups)
- Layer the bottom of the cups with blueberries.
- Divide the grapes among the cups and reserve 21 grapes for later.
- Make the watermelon balls with a small melon baller. See visual tutorial on post above. Divide among the cups.
- Cut out 21 hearts from the honeydew melon.
- Stick a toothpick into the grape and place melon heart on top of toothpick. Stick the toothpick into a watermelon. Make sure the watermelon is nestled in the center so it is balanced. Repeat with remaining hearts and grapes.
Nutrition Facts : ServingSize 1 cup, Calories 238 calories, Sugar 48.8 g, Sodium 10.1 mg, Fat 1.2 g, SaturatedFat 0.1 g, TransFat 0 g, Carbohydrate 60.1 g, Fiber 3.9 g, Protein 4.5 g, Cholesterol 0 mg
HOMEMADE FRUIT CUPS
Making your own homemade fruit cups is really easy. You can now enjoy a healthy version of the store-bought kind made with real fruit!
Provided by MOMables
Yield 4
Number Of Ingredients 2
Steps:
- Divide the fruit into four water-tight, lidded lunch containers.
- Fill each container with enough lemonade to almost cover the fruit. You might need more liquid, depending on the container size.
- Close the lid, and give it a quick shake to coat all the fruit with the lemonade.
OVERNIGHT FRUIT CUP
I can't begin to count how many times I've been asked for this recipe...it's become my trademark! It's so simple because it's prepared the night before, giving me time to enjoy my mornings.
Provided by Taste of Home
Categories Breakfast Brunch Lunch
Time 20m
Yield 15-20 servings.
Number Of Ingredients 10
Steps:
- In a large bowl, dissolve gelatin in water. Add orange juice concentrate; mix well. Add all of the fruit; mix well. Cover and refrigerate overnight.
Nutrition Facts :
RED, WHITE, AND BLUE FRUIT CUPS
Provided by Rachael Ray : Food Network
Categories dessert
Time 10m
Yield 4 servings
Number Of Ingredients 5
Steps:
- Slice strawberries and combine in a bowl with blue and/or blackberries. Sprinkle berries with two teaspoons sugar. Whip cream until soft peaks form and sweeten with remaining sugar. Serve berries in small cups with generous spoonfuls of fresh whipped cream.
FROZEN FRUIT CUPS
Provided by Ree Drummond : Food Network
Categories dessert
Time 10m
Yield 12 to 14 fruit cups
Number Of Ingredients 7
Steps:
- Combine the peaches, oranges, pineapple, fruit cocktail, bananas, juice concentrate and lemon juice in a bowl and mix until combined. Place in small disposable plastic cups and cover with plastic wrap or foil. Freeze until firm. Remove from the freezer 45 minutes to 1 hour before serving to thaw.
MARSHMALLOW DRESSING (FOR A FRESH FRUIT CUP)
Make and share this Marshmallow Dressing (For a Fresh Fruit Cup) recipe from Food.com.
Provided by Mimi in Maine
Categories Sauces
Time 10m
Yield 2 cups
Number Of Ingredients 4
Steps:
- Put the fluff, orange juice, and lemon juice in a bowl.
- With an electric mixer, mix it up good.
- Add the mayonnaise and mix well.
- Refrigerate till time to use.
Nutrition Facts : Calories 850.1, Fat 10.5, SaturatedFat 1.6, Cholesterol 7.6, Sodium 390.4, Carbohydrate 187.6, Fiber 0.3, Sugar 108.8, Protein 2.2
MIMOSA FRUIT CUPS
Here's an easy, make-ahead fruit salad that doubles as a light, refreshing dessert. It'll add sparkle to any occasion!
Provided by Betty Crocker Kitchens
Categories Dessert
Time 1h15m
Yield 8
Number Of Ingredients 9
Steps:
- In large bowl, stir sugar, orange peel and orange juice until sugar is dissolved. Gently stir in orange, apple, pear and grapes until coated. Cover; refrigerate at least 1 hour or overnight.
- Just before serving, stir in banana and champagne. Spoon about 3/4 cup fruit with juice into each of 8 footed dessert cups.
Nutrition Facts : Calories 130, Carbohydrate 28 g, Cholesterol 0 mg, Fiber 3 g, Protein 1 g, SaturatedFat 0 g, ServingSize 1 Serving (3/4 Cup), Sodium 0 mg, Sugar 22 g, TransFat 0 g
PERFECT SUMMER FRUIT SALAD
The perfect fruit salad for a backyard bbq or any occasion. There are never leftovers! This is one of my favorite fruit salad recipes, as I think the sauce really makes it. This salad is tastier the longer you can let it soak in its juices. I prefer 3 to 4 hours in the refrigerator before I serve it. Enjoy.
Provided by Nicole Graham Holley
Categories Salad Fruit Salad Recipes Strawberry Salad Recipes
Time 3h30m
Yield 10
Number Of Ingredients 13
Steps:
- Bring orange juice, lemon juice, brown sugar, orange zest, and lemon zest to a boil in a saucepan over medium-high heat. Reduce heat to medium-low, and simmer until slightly thickened, about 5 minutes. Remove from heat, and stir in vanilla extract. Set aside to cool.
- Layer the fruit in a large, clear glass bowl in this order: pineapple, strawberries, kiwi fruit, bananas, oranges, grapes, and blueberries. Pour the cooled sauce over the fruit. Cover and refrigerate for 3 to 4 hours before serving.
Nutrition Facts : Calories 155 calories, Carbohydrate 39 g, Fat 0.6 g, Fiber 4.5 g, Protein 1.8 g, SaturatedFat 0.1 g, Sodium 4.7 mg, Sugar 28.7 g
FROZEN FRUIT CUPS
These are fun little treats that my mother used to make! Great for kids! Pop them out of the freezer for a quick treat!
Provided by HEATHERGARR
Categories Desserts Fruit Dessert Recipes Banana Dessert Recipes
Time 3h10m
Yield 18
Number Of Ingredients 8
Steps:
- In a large bowl, stir together the sour cream, lemon juice, sugar and salt until blended. Fold in the pineapple, cherries, bananas and pecans. Pour into paper lined muffin tins. Freeze until set, then transfer to resealable freezer bags for storage.
Nutrition Facts : Calories 127.1 calories, Carbohydrate 17.2 g, Cholesterol 11.1 mg, Fat 6.6 g, Fiber 0.8 g, Protein 1.2 g, SaturatedFat 3.4 g, Sodium 29.9 mg, Sugar 12.7 g
Tips for Making a Refreshing and Delicious Fruit Cup:
- Choose ripe, fresh fruits: The quality of your fruit will greatly impact the flavor of your fruit cup. Opt for fruits that are in season and at their peak of ripeness, as they will be sweeter and more flavorful.
- Variety is key: Don't be afraid to mix and match different fruits to create a colorful and flavorful fruit cup. Some popular combinations include berries, citrus fruits, tropical fruits, and melons.
- Prepare your fruits properly: Before adding your fruits to the cup, wash and cut them into bite-sized pieces. If you're using fruits that brown easily, such as apples or bananas, toss them in a bit of lemon juice or pineapple juice to prevent them from discoloring.
- Add some sweetness: If your fruits are not very sweet, you can add a drizzle of honey, agave nectar, or maple syrup to enhance their flavor. You can also add a pinch of sugar or a splash of fruit juice.
- Don't overcrowd the cup: When assembling your fruit cup, leave some space at the top for the juices to collect. This will prevent the fruit from becoming soggy and watery.
- Chill before serving: For a refreshing treat, chill your fruit cup in the refrigerator for at least an hour before serving. You can also add some ice cubes to the cup just before serving.
Conclusion:
A fruit cup is a simple yet delicious and refreshing snack or dessert that can be enjoyed by people of all ages. With its vibrant colors, sweet flavors, and nutritional benefits, it's a perfect choice for a healthy and satisfying treat. Whether you're looking for a quick and easy breakfast, a light and refreshing snack, or a healthy dessert, a fruit cup is sure to hit the spot. So next time you're craving something sweet and healthy, reach for a fruit cup and enjoy the goodness of fresh fruits!
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