Best 5 Fresh Fruit Parfait With Lemon Poppy Seed Yogurt Recipes
A fresh fruit parfait with lemon poppy seed yogurt is a delicious and refreshing breakfast or snack that is perfect for any occasion. This layered parfait is made with yogurt, fresh fruit, and granola, and is a great way to get your daily dose of fruits, vegetables, and protein. The yogurt provides a creamy and tangy base, while the fresh fruit adds a sweetness and crunch. The granola adds a bit of texture and flavor, and the lemon poppy seed yogurt adds a unique twist to this classic parfait. With its vibrant colors and delicious flavors, this fresh fruit parfait is sure to be a hit with everyone who tries it!
Here are our top 5 tried and tested recipes!
SUMMER FRUIT SALAD WITH LEMON POPPYSEED YOGURT DRESSING
Super fresh and easy! Juicy summer fruits tossed in a zingy, lemony, dairy-free yogurt dressing.
Provided by Kare for Kitchen Treaty
Time 15m
Number Of Ingredients 12
Steps:
- In a medium bowl, add the yogurt, lemon zest, lemon juice, and poppyseeds. Stir with a whisk to combine.
- Add the fruit. Toss gently with a spatula to coat the fruit with the yogurt dressing. Pour into your serving bowl and garnish with a couple of lemon slices and a few fresh mint leaves if desired. Serve.
FRESH FRUIT PARFAITS
"I fix this simple recipe when I want to prepare something impressive for company," notes Karin Christian of Plano, Texas. "It makes a low-calorie breakfast that feels indulgent."
Provided by Taste of Home
Categories Desserts
Time 30m
Yield 4 servings.
Number Of Ingredients 7
Steps:
- In a small bowl, combine yogurt and whipped topping; set aside 4 teaspoons for topping. Spoon half of the remaining yogurt mixture into four parfait glasses; layer with half of the banana, sliced strawberries, pineapple and blueberries. Repeat layers. , Top each parfait with reserved yogurt mixture and a whole strawberry. Chill until serving.
Nutrition Facts : Calories 149 calories, Fat 2g fat (2g saturated fat), Cholesterol 2mg cholesterol, Sodium 22mg sodium, Carbohydrate 31g carbohydrate (24g sugars, Fiber 4g fiber), Protein 2g protein. Diabetic Exchanges
FRESH FRUIT PARFAIT WITH LEMON-POPPY SEED YOGURT
A yummy blend of fresh fruits with a delicious dressing....make sure you use fresh lemon juice and zest...it is key to the recipe. And don't forget the mint! Posted for ZWT5....from Danny Boome Ltd.
Provided by breezermom
Categories Beverages
Time 20m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- In a medium bowl place cut fruit, blueberries, lemon juice and 1 tbsp sugar. Mix well and macerate for about 10 to 15 minutes. This will allow the fruit to be infused with lemon juice and sugar.
- Meanwhile, in a small bowl stir 2 cups of lowfat yogurt and poppy seeds.
- In clear glasses (wine glasses make an excellent choice) layer the ingredients starting with the fruit mixture, then the yogurt. Repeat until full. Garnish with a sprig of mint.
FRUIT AND GRANOLA PARFAIT WITH LEMON-POPPY SEED YOGURT
Steps:
- Stir together the yogurt, honey, lemon juice and zest, and the poppy seeds.
- Layer 1/3 the fruit, 1/3 the yogurt, and 1/3 the cereal in a parfait glass. Repeat to have 3 complete layers.
Nutrition Facts : Calories 0 g, Fat 0 g, SaturatedFat 0 g, TransFat 0 g, Cholesterol 0 g, Sodium 0 g, Carbohydrate 0 g, Fiber 0 g, Sugar 0 g, Protein 0 g
FRESH FRUIT YOGURT PARFAIT
From Sue Bee Honey website. Use a combination of (seasonal) fresh fruit that is available where you live! A no guilt dessert!
Provided by COOKGIRl
Categories Dessert
Time 15m
Yield 6 serving(s)
Number Of Ingredients 5
Steps:
- Slightly soften the honey in the microwave so that it is easier to stir. Cool.
- In a bowl, combine the softened honey with the plain yogurt and vanilla extract.
- Using parfait glasses, layer the honey mixture alternately with the fruit and granola, ending with granola on top.
- Refrigerate until ready to serve.
Nutrition Facts : Calories 208.5, Fat 7.7, SaturatedFat 3.2, Cholesterol 15.9, Sodium 61, Carbohydrate 29.4, Fiber 1.4, Sugar 24.3, Protein 6.6
Tips:
- Choose ripe, flavorful fruit. This will ensure that your parfait is packed with flavor.
- Use different types of fruit. This will create a more interesting and visually appealing parfait.
- Layer the parfait in a glass or jar. This will make it easy to see all the different layers and flavors.
- Chill the parfait for at least 30 minutes before serving. This will help the flavors to meld together and the parfait to set.
- Top the parfait with a dollop of whipped cream or yogurt. This will add a delicious and creamy touch.
Conclusion:
Fresh fruit parfaits are a delicious and healthy breakfast, snack, or dessert. They are easy to make and can be customized to your own taste. With so many different fruits and yogurt flavors to choose from, the possibilities are endless. Experiment and find your favorite parfait combination.
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