Best 5 Fresh Lettuce Salad Recipes
Preparing a fresh lettuce salad can be a delightful culinary experience, offering a burst of flavors and a healthy dose of essential nutrients. With its crisp texture and versatility, lettuce provides a perfect foundation for a refreshing and nutritious salad. From classic Caesar salad to innovative Asian-inspired creations, the possibilities are endless. Whether you prefer a simple salad with a light dressing or a more elaborate dish with an array of toppings, this guide will provide you with all the information you need to create a delicious and satisfying fresh lettuce salad that will impress your taste buds and keep you feeling energized.
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LEAF LETTUCE SALAD
Sometimes the simple things are the best...Another one of the recipes that I grew up with way back when... If you don't grow your own, you can get leaf lettuce at a produce stand, a farmer's market or many grocery stores carry it...
Provided by Tom Collins
Categories Greens
Time 20m
Yield 4-6 serving(s)
Number Of Ingredients 4
Steps:
- Put the Mayonnaise, Vinegar and Sugar into a bowl and stir until mixed --
- Place in the refrigerator to allow the ingredients to blend and to allow time for the sugar to dissolve --
- Remove the individual leaves from the main plant -- Do not cut, pull them apart --
- Rinse each leaf under cold water and shake excess water off the leaves --
- Remove the tender portion of the leaf from the stalk and discard the stalk --
- 'Tear' leaves into whatever size you think will fit into your mouth --
- This is enough dressing for about half a large bunch of lettuce -- Remaining lettuce can be stored in the refrigerater, covered, for use tomorrow --
- Start by tossing a third or so of the lettuce with the dressing and add lettuce until the lettuce is coated well with the dressing -- (you don't want a pool of sauce in the bottom of the bowl but you want the lettuce well coated) --
- This is best if the lettuce is mixed with the dressing just prior to eating -- The flavor won't change but the lettuce tends to get soggy after about an hour after mixed with the dressing -- .
Nutrition Facts : Calories 280.5, Fat 19.8, SaturatedFat 2.9, Cholesterol 15.3, Sodium 443.2, Carbohydrate 26.1, Fiber 1.2, Sugar 13.9, Protein 1.8
SIMPLE LETTUCE SALAD
MY Mother often fixed this salad when I was a child. I grew up on a farm and most of our food came right from the garden. We especially liked this in the spring, when early leaf lettuce appeared. After a long winter of cooked vegetables, this was a real treat.
Provided by Taste of Home
Categories Lunch Side Dishes
Time 10m
Yield 2 servings.
Number Of Ingredients 6
Steps:
- In a salad bowl, combine the lettuce, egg and onion. In a small bowl, whisk the mayonnaise, vinegar and pepper. Pour over salad and toss to coat.
Nutrition Facts :
FRESH LETTUCE SALAD
I've relied on this recipe for years. I first prepared it for a ladies' luncheon where it was met with raves.-Ruth Peterson, Jenison, Michigan
Provided by Taste of Home
Categories Lunch
Time 20m
Yield 8 servings.
Number Of Ingredients 9
Steps:
- In a large salad bowl, whisk oil, orange juice, vinegar, rosemary, salt and pepper. Cut onion into thin slices, then into 1-in. pieces; add to dressing. Add oranges and romaine; toss gently.
Nutrition Facts :
WILTED LETTUCE SALAD
This wilted salad is lightly coated with a delectable warm dressing.
Provided by Mary Jones
Categories Salad Green Salad Recipes
Time 20m
Yield 6
Number Of Ingredients 7
Steps:
- Place bacon in a large, deep skillet. Cook over medium high heat until evenly brown. Remove from skillet, crumble and set aside.
- To the hot bacon drippings, add the vinegar, lemon juice, sugar and pepper. Stir over medium heat until hot.
- In a large bowl, combine the lettuce and green onions. Add the warm dressing and toss to evenly coat. Sprinkle with bacon and serve.
Nutrition Facts : Calories 124.3 calories, Carbohydrate 4.1 g, Cholesterol 15.9 mg, Fat 10.6 g, Fiber 1.1 g, Protein 3.6 g, SaturatedFat 3.5 g, Sodium 210.3 mg, Sugar 1.5 g
TENDER LETTUCE SALAD
When feeding a crowd, a large simple salad like this one is always a good idea.
Provided by Martha Stewart
Categories Food & Cooking Salad Recipes
Time 10m
Number Of Ingredients 6
Steps:
- In a small bowl, whisk together vinegar, olive oil, and mustard; season with salt and pepper. In a large bowl, toss dressing with lettuce and mache. Serve immediately.
Nutrition Facts : Calories 61 g, Fat 5 g, Fiber 1 g, Protein 1 g
Tips:
- Choose the right lettuce: Different lettuces have different flavors and textures. For a crisp salad, use romaine or iceberg lettuce. For a more tender salad, use butterhead or Bibb lettuce.
- Wash your lettuce thoroughly: Lettuce can harbor bacteria, so it's important to wash it thoroughly before eating it. Rinse the lettuce under cold water and pat it dry with a clean towel.
- Dry your lettuce thoroughly: Wet lettuce will make your salad soggy. Be sure to pat the lettuce dry with a clean towel before adding it to your salad.
- Use fresh, seasonal ingredients: The best salads are made with fresh, seasonal ingredients. When fruits and vegetables are in season, they're at their peak of flavor and nutrition.
- Don't overcrowd your salad: A crowded salad will be difficult to mix and eat. Use just enough lettuce and other ingredients to fill your bowl without overcrowding it.
- Dress your salad just before serving: Dressing a salad too early will make it soggy. Dress your salad just before serving to keep it crisp and flavorful.
Conclusion:
With these tips in mind, you can create delicious and refreshing lettuce salads that will please everyone at your table. Salads are a great way to get your daily dose of fruits and vegetables, and they're also a great way to use up leftover ingredients. So next time you're looking for a healthy and delicious meal, try one of these lettuce salad recipes.
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