Best 5 Fresh Lettuce Salad Recipes
Preparing a fresh lettuce salad can be a delightful culinary experience, offering a burst of flavors and a healthy dose of essential nutrients. With its crisp texture and versatility, lettuce provides a perfect foundation for a refreshing and nutritious salad. From classic Caesar salad to innovative Asian-inspired creations, the possibilities are endless. Whether you prefer a simple salad with a light dressing or a more elaborate dish with an array of toppings, this guide will provide you with all the information you need to create a delicious and satisfying fresh lettuce salad that will impress your taste buds and keep you feeling energized.
Here are our top 5 tried and tested recipes!
LEAF LETTUCE SALAD
Sometimes the simple things are the best...Another one of the recipes that I grew up with way back when... If you don't grow your own, you can get leaf lettuce at a produce stand, a farmer's market or many grocery stores carry it...
Provided by Tom Collins
Categories Greens
Time 20m
Yield 4-6 serving(s)
Number Of Ingredients 4
Steps:
- Put the Mayonnaise, Vinegar and Sugar into a bowl and stir until mixed --
- Place in the refrigerator to allow the ingredients to blend and to allow time for the sugar to dissolve --
- Remove the individual leaves from the main plant -- Do not cut, pull them apart --
- Rinse each leaf under cold water and shake excess water off the leaves --
- Remove the tender portion of the leaf from the stalk and discard the stalk --
- 'Tear' leaves into whatever size you think will fit into your mouth --
- This is enough dressing for about half a large bunch of lettuce -- Remaining lettuce can be stored in the refrigerater, covered, for use tomorrow --
- Start by tossing a third or so of the lettuce with the dressing and add lettuce until the lettuce is coated well with the dressing -- (you don't want a pool of sauce in the bottom of the bowl but you want the lettuce well coated) --
- This is best if the lettuce is mixed with the dressing just prior to eating -- The flavor won't change but the lettuce tends to get soggy after about an hour after mixed with the dressing -- .
Nutrition Facts : Calories 280.5, Fat 19.8, SaturatedFat 2.9, Cholesterol 15.3, Sodium 443.2, Carbohydrate 26.1, Fiber 1.2, Sugar 13.9, Protein 1.8
SIMPLE LETTUCE SALAD
MY Mother often fixed this salad when I was a child. I grew up on a farm and most of our food came right from the garden. We especially liked this in the spring, when early leaf lettuce appeared. After a long winter of cooked vegetables, this was a real treat.
Provided by Taste of Home
Categories Lunch Side Dishes
Time 10m
Yield 2 servings.
Number Of Ingredients 6
Steps:
- In a salad bowl, combine the lettuce, egg and onion. In a small bowl, whisk the mayonnaise, vinegar and pepper. Pour over salad and toss to coat.
Nutrition Facts :
FRESH LETTUCE SALAD
I've relied on this recipe for years. I first prepared it for a ladies' luncheon where it was met with raves.-Ruth Peterson, Jenison, Michigan
Provided by Taste of Home
Categories Lunch
Time 20m
Yield 8 servings.
Number Of Ingredients 9
Steps:
- In a large salad bowl, whisk oil, orange juice, vinegar, rosemary, salt and pepper. Cut onion into thin slices, then into 1-in. pieces; add to dressing. Add oranges and romaine; toss gently.
Nutrition Facts :
WILTED LETTUCE SALAD
This wilted salad is lightly coated with a delectable warm dressing.
Provided by Mary Jones
Categories Salad Green Salad Recipes
Time 20m
Yield 6
Number Of Ingredients 7
Steps:
- Place bacon in a large, deep skillet. Cook over medium high heat until evenly brown. Remove from skillet, crumble and set aside.
- To the hot bacon drippings, add the vinegar, lemon juice, sugar and pepper. Stir over medium heat until hot.
- In a large bowl, combine the lettuce and green onions. Add the warm dressing and toss to evenly coat. Sprinkle with bacon and serve.
Nutrition Facts : Calories 124.3 calories, Carbohydrate 4.1 g, Cholesterol 15.9 mg, Fat 10.6 g, Fiber 1.1 g, Protein 3.6 g, SaturatedFat 3.5 g, Sodium 210.3 mg, Sugar 1.5 g
TENDER LETTUCE SALAD
When feeding a crowd, a large simple salad like this one is always a good idea.
Provided by Martha Stewart
Categories Food & Cooking Salad Recipes
Time 10m
Number Of Ingredients 6
Steps:
- In a small bowl, whisk together vinegar, olive oil, and mustard; season with salt and pepper. In a large bowl, toss dressing with lettuce and mache. Serve immediately.
Nutrition Facts : Calories 61 g, Fat 5 g, Fiber 1 g, Protein 1 g
Tips:
- Choose the right lettuce: Different lettuces have different flavors and textures. For a crisp salad, use romaine or iceberg lettuce. For a more tender salad, use butterhead or Bibb lettuce.
- Wash your lettuce thoroughly: Lettuce can harbor bacteria, so it's important to wash it thoroughly before eating it. Rinse the lettuce under cold water and pat it dry with a clean towel.
- Dry your lettuce thoroughly: Wet lettuce will make your salad soggy. Be sure to pat the lettuce dry with a clean towel before adding it to your salad.
- Use fresh, seasonal ingredients: The best salads are made with fresh, seasonal ingredients. When fruits and vegetables are in season, they're at their peak of flavor and nutrition.
- Don't overcrowd your salad: A crowded salad will be difficult to mix and eat. Use just enough lettuce and other ingredients to fill your bowl without overcrowding it.
- Dress your salad just before serving: Dressing a salad too early will make it soggy. Dress your salad just before serving to keep it crisp and flavorful.
Conclusion:
With these tips in mind, you can create delicious and refreshing lettuce salads that will please everyone at your table. Salads are a great way to get your daily dose of fruits and vegetables, and they're also a great way to use up leftover ingredients. So next time you're looking for a healthy and delicious meal, try one of these lettuce salad recipes.
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love