Best 6 Fresh N Fruity Salmon Salad Recipes

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Searching for a recipe that combines the flavors of fresh fruits and succulent salmon in a healthy and delicious salad? Look no further! This article will guide you through the creation of a delightful Fresh n Fruity Salmon Salad that will tantalize your taste buds and provide a nutritious meal. With a perfect blend of sweet, tangy, and savory flavors, this salad is perfect for lunch, dinner, or as a light and refreshing snack. Get ready to embark on a culinary journey that will leave you craving more of this delectable dish.

Let's cook with our recipes!

FRUITY RED SALMON SALAD



Fruity Red Salmon Salad image

Sweetened with apples and raisins and eaten on whole wheat saltines, this is a very healthy lunch salad! I like my salads moist, so you may want to adjust your lemon juice or mayo.

Provided by seajillian

Categories     Salad     Seafood Salad Recipes     Salmon Salad Recipes

Time 15m

Yield 4

Number Of Ingredients 7

1 (16 ounce) can red salmon, drained and flaked
1 lemon, juiced
½ cup golden raisins
1 Red Delicious apple, cored and minced
1 ½ stalks celery, chopped fine
⅓ cup mayonnaise, or to taste
¼ teaspoon crushed red pepper flakes

Steps:

  • Combine red salmon and lemon juice in a glass bowl; mix well.
  • Stir in golden raisins, apple, celery, mayonnaise, and crushed red pepper flakes; mix thoroughly.

Nutrition Facts : Calories 367.8 calories, Carbohydrate 21.2 g, Cholesterol 50.6 mg, Fat 20.9 g, Fiber 1.8 g, Protein 25 g, SaturatedFat 3.9 g, Sodium 664.2 mg, Sugar 15 g

FRESH SALMON SALAD WITH CHICKPEAS AND TOMATOES



Fresh Salmon Salad with Chickpeas and Tomatoes image

This is delicious served either warm or at room temperature.

Provided by Jill Dupleix

Categories     Salad     Bean     Citrus     Fish     Herb     Olive     Tomato     Quick & Easy     Lunch     Orange     Basil     Salmon     Capers     Bon Appétit     Pescatarian     Dairy Free     Wheat/Gluten-Free     Peanut Free     Tree Nut Free     Soy Free     No Sugar Added     Diabetes-Friendly

Yield Makes 6 servings

Number Of Ingredients 12

6 tablespoons olive oil, divided
6 (5- to 6-ounce) salmon fillets (about 2 pounds)
2 cups chickpeas from two (15-ounce) cans, drained, rinsed
1 1/2 cups chopped tomatoes
1/4 cup (scant) Niçoise olives or other small black olives
2 tablespoons chopped fresh Italian parsley
2 tablespoons fresh orange juice
1 tablespoon fresh lemon juice
1 tablespoon salt-packed capers, rinsed, or drained capers in brine
1 tablespoon grated orange peel
1 teaspoon grated lemon peel
2 tablespoons fresh basil leaves, torn if large

Steps:

  • Heat 1 tablespoon oil in each of 2 heavy large skillets. Sprinkle salmon with salt and pepper. Add 3 fillets to each skillet and cook until almost cooked through, about 3 minutes per side. Cool slightly.
  • Heat remaining 4 tablespoons oil in large skillet over medium-high heat.Add chickpeas and all remaining ingredients except basil. Stir until warm. Season with salt and pepper. Divide chickpea mixture among 6 plates. Tear salmon into 1- to 1 1/2-inch pieces; scatter over chickpeas. Garnish with basil leaves and serve.

FRESH 'N' FRUITY SALMON SALAD



Fresh 'n' Fruity Salmon Salad image

Celebrate spring with a light and nutritious salad perfect for a lady's lunch. If you like, customize the salad with a berry-flavored goat cheese. -Shelisa Terry, Henderson, Nevada

Provided by Taste of Home

Categories     Lunch

Time 20m

Yield 2 servings.

Number Of Ingredients 8

3/4 pound salmon fillet
2 tablespoons reduced-fat raspberry vinaigrette
3 cups fresh baby spinach
3/4 cup sliced fresh strawberries
2 slices red onion, separated into rings
2 tablespoons crumbled goat cheese
2 tablespoons chopped pecans, toasted
Additional raspberry vinaigrette, optional

Steps:

  • Preheat broiler. Place salmon on 15x10x1-in. baking pan coated with cooking spray; drizzle with vinaigrette. Broil 3-4 in. from heat until fish just begins to flake easily with a fork, 10-15 minutes., Break salmon into small pieces. Divide spinach between two plates; top with salmon, strawberries, onion, cheese and pecans. If desired, drizzle with additional vinaigrette.

Nutrition Facts : Calories 365 calories, Fat 25g fat (5g saturated fat), Cholesterol 94mg cholesterol, Sodium 315mg sodium, Carbohydrate 4g carbohydrate (1g sugars, Fiber 2g fiber), Protein 32g protein. Diabetic Exchanges

FRESH TUNA (OR SALMON) SALAD



Fresh Tuna (Or Salmon) Salad image

Here is a simple recipe using fresh tuna or salmon. The fish can be either poached or broiled. This salad makes a lovely presentation at a luncheon or dinner party.

Provided by 2Bleu

Categories     Tuna

Time 10m

Yield 4 serving(s)

Number Of Ingredients 10

1/2 lb fresh tuna filets (or salmon filets)
1 head lettuce (or greens assortement)
4 tablespoons extra virgin olive oil
4 tablespoons vinegar, red wine
1 garlic clove, minced
3 plum tomatoes, halved
1/2 cup scallion, chopped
1 teaspoon oregano
1/4 teaspoon sea salt
1/4 teaspoon black pepper

Steps:

  • Make vinagrette by mixing all ingredients well. Set aside.
  • POACHED FISH: In a medium skillet, bring 1-2 quarts water to simmer. Cut fish into 1" cubes and drop into water. Simmer 1-2 minutes. Drain carefully and allow to cool.
  • BROILED FISH: Cut fish into 1" cubes and place on a parchment lined baking sheet. Spray fish with butter flavored cooking spray if desired and sprinkle with lemon seasoning (such as Greek seasoning blend or Mrs. Dash). Broil 1-2 minutes watching so as not to burn. Remove from broiler and allow to cool.
  • Arrange salad greens onto a serving platter or individual salad plates. Carefully place the fish onto the greens. Gently spoon the vinagrette over top and serve.

Nutrition Facts : Calories 231.3, Fat 16.6, SaturatedFat 2.6, Cholesterol 21.6, Sodium 197.8, Carbohydrate 5.6, Fiber 2.1, Sugar 2.2, Protein 15.2

FRESH 'N' FRUITY SALAD



Fresh 'n' Fruity Salad image

A light dressing brings out the refreshing fruit flavors in this cool salad that's delightful in warm weather.

Provided by Allrecipes Member

Yield 8

Number Of Ingredients 10

1 (20 ounce) can unsweetened pineapple chunks, drained
1 (15 ounce) can unsweetened dark sweet cherries, drained
1 ½ cups cubed cantaloupe
1 ½ cups cubed seeded watermelon
1 ½ cups cubed honeydew
3 tablespoons vegetable oil
3 tablespoons orange juice
3 tablespoons lemon juice
2 tablespoons sugar
¼ teaspoon paprika

Steps:

  • Combine the fruit in a large bowl. In a small bowl, combine the dressing ingredients; pour over fruit and toss to coat. Serve immediately with a slotted spoon.

Nutrition Facts : Calories 162.9 calories, Carbohydrate 30.2 g, Cholesterol 0 mg, Fat 5.3 g, Fiber 2.1 g, Protein 1.5 g, SaturatedFat 0.8 g, Sodium 13.5 mg, Sugar 27.1 g

WARM FRESH SALMON SALAD



Warm Fresh Salmon Salad image

Provided by Bryan Miller And Pierre Franey

Categories     easy, quick, salads and dressings, side dish

Time 15m

Yield Six servings

Number Of Ingredients 14

4 medium-size endives
1/2 pound (about 1 head) red-leaf lettuce, cut into large pieces, or an equal amount of radicchio
1/3 pound arugula, cut into 4-inch pieces
1 1/2 pounds skinless, boneless salmon fillets
6 tablespoons olive oil
Freshly ground black pepper to taste
1/2 cup chopped scallions
2 tablespoons chopped shallots
2 tablespoons finely chopped ginger root
1/3 cup red-wine vinegar
2 tablespoons light soy sauce
2 tablespoons dry white wine
6 tablespoons chopped fresh dill leaves
6 teaspoons salmon caviar or caviar of your choice, optional

Steps:

  • Trim the hard bottoms from the endives and remove the leaves. Arrange eight leaves on each of six plates with the bottoms at the center and the tops forming a fan pattern. Leave room between each leaf.
  • Distribute the red-leaf lettuce over each of the plates between the endive leaves. Place a clump of arugula at the center of the fan pattern.
  • Cut each salmon fillet into thirds lengthwise. Then cut each strip on the bias into two-inch-long pieces.
  • Heat the oil in a nonstick frying pan. Put the salmon in the pan and sprinkle with pepper. Cook briefly. Add the scallions, shallots and ginger. Saute the salmon for one minute on each side. Add the vinegar and soy sauce and then the white wine. Blend well. Remove from the heat.
  • Place the salmon strips over the salad. Evenly distribute the sauce over the salmon and greens. Garnish each plate with a tablespoon of chopped dill and a teaspoon of caviar, if desired.

Nutrition Facts : @context http, Calories 393, UnsaturatedFat 20 grams, Carbohydrate 6 grams, Fat 29 grams, Fiber 2 grams, Protein 26 grams, SaturatedFat 5 grams, Sodium 260 milligrams, Sugar 1 gram

Tips:

  • For the freshest salmon salad, use wild-caught salmon that has been properly cleaned and descaled.
  • If you don't have time to cook the salmon, you can use canned or smoked salmon instead.
  • Feel free to experiment with different types of fruit and vegetables in your salad. Some popular options include:
    • Apples
    • Grapes
    • Oranges
    • Pineapple
    • Cucumbers
    • Celery
    • Red onion
  • To add a bit of extra flavor to your salad, try using a flavored vinaigrette or dressing. Some popular options include:
    • Lemon-herb vinaigrette
    • Orange-ginger vinaigrette
    • Honey-mustard dressing
    • Greek yogurt dressing
  • If you're making the salad ahead of time, be sure to store it in an airtight container in the refrigerator. The salad will keep for up to 3 days.

Conclusion:

Salmon salad is a delicious and healthy meal that can be enjoyed for lunch or dinner. It's packed with protein, omega-3 fatty acids, and vitamins. Plus, it's easy to make and can be tailored to your own taste preferences. So next time you're looking for a quick and easy meal, give salmon salad a try.

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