Best 4 Fresh Pumpkin Purée Recipes

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Fresh pumpkin purée is a versatile ingredient that can be used in a variety of dishes, from sweet to savory. Whether you're craving a comforting pumpkin soup, a creamy pumpkin risotto, or a delicious pumpkin pie, having a smooth and flavorful purée on hand is key. Making fresh pumpkin purée from scratch is a simple process that allows you to control the quality and taste of your final dish. With just a few simple steps, you can transform fresh pumpkin into a velvety purée that will elevate your culinary creations.

Let's cook with our recipes!

PUMPKIN PUREE



Pumpkin Puree image

Learn how to make pumpkin puree from scratch using this easy recipe from Food Network.

Provided by Alton Brown

Time 1h57m

Yield 2 to 2 1/2 pounds puree

Number Of Ingredients 2

1 (4 to 6-pound) baking pumpkin, rinsed and dried
Kosher salt

Steps:

  • Heat the oven to 400 degrees F.
  • Slice a small piece of skin off the one side of the pumpkin so when laid on its side, the pumpkin will lay flat without rolling. Remove the stem and split the pumpkin in half from top to bottom, using a large cleaver and a mallet. Scoop out the seeds and fiber with a large metal spoon or ice cream scoop. Cut the fibers with kitchen shears if necessary. Reserve seeds for another use.
  • Sprinkle the flesh with kosher salt and lay the halves, flesh side down, on a parchment paper-lined half sheet pan. Roast until a paring knife can be easily inserted and removed from the pumpkin, 30 to 45 minutes. Test in several places to ensure doneness.
  • Remove the half sheet pan to a cooling rack and cool the pumpkin for 1 hour. Using a large spoon, remove the roasted flesh of the pumpkin from the skin to the bowl of a food processor. Process until the flesh is smooth, 3 to 4 minutes. Store in the fridge for up to 1 week or freeze for up to 3 months.

FRESH PUMPKIN PUREE



Fresh Pumpkin Puree image

Making fresh pumpkin puree is very simple, but can be a little time consuming. However, I think the end product is worth the effort. I always use "sugar" pumpkins, also known as "pie" pumpkins. They are much smaller than the standard pumpkin that we carve for Halloween and are much more tender and flavorful. --NOTE-- Baking time is only 1 - 1 1/2 hours and the remainder of the noted cooking time in this recipe is actually refrigeration time. --CHOOSING THE RIGHT PUMPKIN-- When buying a pumpkin for baking, always choose a pumpkin that is free of blemishes and have been harvested with their stems intact. The pumpkin should feel heavy for their size and should have a dull skin. A pumpkin with a shinny skin was either harvested too early or was waxed by the grower. --STORING PUMPKINS-- Store pumpkins in a cool, dry place at 45F - 60F for up to a month, or refrigerate for up to 3 months. To store pumpkins for an extended time, wash the skins of the pumpkin with a solution of 1 tablespoon chlorine bleach to 1 gallon water to disinfect the skins and discourage the growth of mold.

Provided by Kim D.

Categories     Low Protein

Time 5h20m

Yield 1 cup

Number Of Ingredients 2

1 (3 3/4-4 lb) sugar pumpkin (or pie pumpkins)
aluminum foil

Steps:

  • Preheat oven to 350°F.
  • Line one baking sheet with foil and set aside.
  • Line another baking sheet with paper towels and set aside.
  • Rinse dirt off the outside of the pumpkins and pat dry with a clean towel.
  • Cut pumpkins in half, vertically, with a large knife.
  • Scoop out seeds and pulp from each pumpkin half with a large spoon, separating the seeds and the pulp.
  • Discard pulp and save the seeds for another use if desired.
  • If saving the seeds, wash them thoroughly and spread them onto the baking sheet lined with paper towels and allow to dry. ( I bake them later for a snack).
  • Place pumpkin halves cut side down onto the foil lined baking sheet.
  • Bake for 1 - 1 1/2 hours, or until flesh is tender.
  • Cool the pumpkin halves until they are cool enough to handle.
  • Scoop out pumpkin flesh and place it in a food processor.
  • Puree flesh until smooth.
  • Line a strainer with either cheesecloth or coffee filters.
  • Pour puree into the strainer.
  • Place strainer on top of a bowl large enough to catch the juices and place both in the refrigerator for 4 hours.
  • Discard the juices in the bowl and use the puree for pies, biscuits, pumpkin cinnamon rolls, dog treats and more!

Nutrition Facts : Calories 442.6, Fat 1.7, SaturatedFat 0.9, Sodium 17, Carbohydrate 110.7, Fiber 8.5, Sugar 23.1, Protein 17

FRESH PUMPKIN PURéE



Fresh Pumpkin Purée image

Categories     Condiment/Spread     Sauce     Side     Bake     Pumpkin     Fall     Winter     Gourmet     Vegetarian     Pescatarian     Wheat/Gluten-Free     Peanut Free     Tree Nut Free     Soy Free     No Sugar Added     Kosher

Yield Makes about 3 1/4 cups

Number Of Ingredients 4

2 lb fresh pumpkin, cut into roughly 4- by 5-inch wedges
1 tablespoon unsalted butter, melted
Special Equipment
cheesecloth

Steps:

  • Preheat oven to 400°F.
  • Brush flesh sides of pumpkin wedges with butter. Arrange, flesh side down, in a large roasting pan and cover pan tightly with foil. Bake, turning pieces after 1 hour, until flesh is very tender when pierced with a fork, about 2 hours. Remove foil and cool pumpkin in pan until it can be handled.
  • Discard any liquid that may have accumulated and scoop out pumpkin flesh, then purée pulp in batches in a food processor. Transfer to a large sieve or colander lined with several layers of cheesecloth set over a large bowl. Drain purée, chilled, its surface covered with plastic wrap, 8 hours or overnight.

PUMPKIN PUREE



Pumpkin Puree image

This is a simple method for preparing pureed pumpkin. The pumpkin may be stored in the freezer for later usage in pies, muffins, etc.

Provided by SYMKA

Categories     Side Dish     Vegetables     Squash

Time 1h30m

Yield 5

Number Of Ingredients 1

1 sugar pumpkin

Steps:

  • Preheat oven to 325 degrees F (165 degrees C).
  • Cut the pumpkin in half, stem to base. Remove seeds and pulp. Cover each half with foil.
  • Bake in the preheated oven, foil side up, 1 hour, or until tender.
  • Scrape pumpkin meat from shell halves and puree in a blender. Strain to remove any remaining stringy pieces. Store in the freezer in freezer safe bags.

Nutrition Facts : Calories 188.9 calories, Carbohydrate 47.2 g, Fat 0.7 g, Fiber 3.6 g, Protein 7.3 g, SaturatedFat 0.4 g, Sodium 7.3 mg, Sugar 9.9 g

Tips:

  • Choose the right pumpkin: For the best pumpkin puree, choose a sugar pumpkin, also known as a pie pumpkin. These pumpkins are small and sweet, with a smooth, fine-grained flesh. Avoid using large, carving pumpkins, as they have less flavor and a stringier texture.
  • Roast the pumpkin: Roasting the pumpkin brings out its natural sweetness and flavor. To roast the pumpkin, cut it in half, remove the seeds, and brush the cut sides with olive oil. Place the pumpkin cut-side down on a baking sheet and roast in a preheated oven at 425°F for about an hour or until the pumpkin is tender.
  • Scoop out the flesh: Once the pumpkin is roasted, let it cool slightly before scooping out the flesh. Use a spoon to scrape the flesh away from the skin.
  • Puree the pumpkin: To puree the pumpkin, place the roasted pumpkin flesh in a food processor or blender and blend until smooth. You can add a little water or milk to help the blending process.
  • Season the pumpkin puree: Once the pumpkin puree is smooth, season it with salt, pepper, and other spices to taste. Common spices used in pumpkin puree include cinnamon, nutmeg, ginger, and cloves.
  • Use the pumpkin puree: Pumpkin puree can be used in a variety of dishes, including pies, cakes, muffins, breads, soups, and stews. It can also be used as a spread or dip.

Conclusion:

Pumpkin puree is a versatile ingredient that can be used in a variety of sweet and savory dishes. It is a good source of vitamins, minerals, and fiber, and it has a delicious, sweet flavor. By following these tips, you can make your own fresh pumpkin puree at home and enjoy its many benefits.

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