Best 8 Fresh Summer Salad Recipes
As the summer sun shines brightly and the vibrant colors of the season fill the air, it's time to indulge in the refreshing flavors of a fresh summer salad. Let's embark on a culinary journey to discover the perfect balance of crisp greens, sweet fruits, tangy dressings, and a symphony of textures that will tantalize your taste buds. From classic combinations to unique and innovative creations, we'll explore a world of salads that celebrate the bounty of the summer harvest.
Check out the recipes below so you can choose the best recipe for yourself!
SUMMER FRESH FRUIT SALAD
A delicious, colorful blend of summer's fresh fruit topped with citrus dressing and finished with toasted pecans.
Provided by Kitten
Categories Salad Fruit Salad Recipes
Time 45m
Yield 12
Number Of Ingredients 13
Steps:
- In a large salad bowl, gently toss together the watermelon, cantaloupe, pineapple, strawberries, peaches, grapes, and kiwi until thoroughly combined.
- Combine the water and orange juice, limeade, and lemonade concentrates in a small bowl. Pour the dressing over the fruit salad. Gently toss, and sprinkle the salad with toasted pecans. Serve salad scooped on lettuce leaves.
Nutrition Facts : Calories 162.9 calories, Carbohydrate 26.3 g, Fat 6.9 g, Fiber 2.9 g, Protein 2.1 g, SaturatedFat 0.6 g, Sodium 8.7 mg, Sugar 21.7 g
FRESH SUMMER FRUIT SALAD
One day I decided to stir some rhubarb sauce into my fruit salad - and LOVED the result. The rhubarb sauce keeps fruits from turning brown too.
Provided by CHMOORE
Categories Salad Fruit Salad Recipes Blueberry Salad Recipes
Time 3h45m
Yield 4
Number Of Ingredients 11
Steps:
- Bring water and sugar to a boil in a medium saucepan over medium heat. Stir in the rhubarb, turn heat to low, cover, and simmer until rhubarb is soft, 10 to 15 minutes. Mash and chill in the refrigerator, about one hour.
- To serve, mix the grapes, orange, strawberries, apple, peach, plum, cherries, and blueberries with 2/3 cup of the rhubarb sauce. Stir gently, but thoroughly to coat. Refrigerate for at least two hours to allow the flavors to blend.
Nutrition Facts : Calories 236.2 calories, Carbohydrate 59.3 g, Fat 0.8 g, Fiber 4.8 g, Protein 1.9 g, SaturatedFat 0.2 g, Sodium 5.7 mg, Sugar 52.1 g
FRESH SUMMER CORN SALAD
This fresh corn salad is a refreshingly simple side dish, perfect for a hot summer night or afternoon picnic.
Provided by ltlmsmfft
Categories Salad Vegetable Salad Recipes Corn Salad Recipes
Time 30m
Yield 6
Number Of Ingredients 7
Steps:
- Bring a large pot of salted water to a boil. Add corn and cook until the starchiness is just gone, about 3 minutes. Drain and immerse immediately in ice water to stop the cooking process and to set the color. Allow to cool, about 10 minutes.
- Remove kernels, cutting close to the cobs.
- Toss corn kernels with red onion, vinegar, olive oil, salt, and pepper in a large bowl. Toss in fresh basil just before serving. Taste and adjust seasonings. Serve at room temperature, or cold.
Nutrition Facts : Calories 109.6 calories, Carbohydrate 13.3 g, Fat 6.4 g, Fiber 1.9 g, Protein 2.2 g, SaturatedFat 0.9 g, Sodium 169.8 mg, Sugar 2.5 g
GARDEN FRESH SUMMER VEGETABLE SALAD
"We're always looking for ways to use our garden produce in the summer, and this salad is great because you can use whatever vegetables you have on hand. You'll love the dill dressing,."-Mari Roseberry, Dunning, Nebraska
Provided by Taste of Home
Categories Lunch
Time 15m
Yield 6 servings.
Number Of Ingredients 12
Steps:
- In a large bowl, combine the cauliflower, carrots, onion, tomatoes and zucchini. In a small bowl, whisk the remaining ingredients. Pour over vegetables and toss to coat. , Cover and refrigerate for at least 2 hours, stirring occasionally. Serve with a slotted spoon.
Nutrition Facts : Calories 75 calories, Fat 5g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 226mg sodium, Carbohydrate 8g carbohydrate (4g sugars, Fiber 2g fiber), Protein 1g protein. Diabetic Exchanges
FRESH SUMMER PASTA SALAD
While preparing lunch, I made this summer pasta salad for dinner. It was fast and easy; delicious and colorful. We love to enjoy the fresh fruits and veggies in season. I served this salad with almond crackers and sharp cheddar slices. So tasty! -Cathy Orban, Chandler, Arizona
Provided by Taste of Home
Categories Lunch
Time 20m
Yield 12 servings.
Number Of Ingredients 12
Steps:
- Cook pasta according to package directions for al dente. Drain; rinse with cold water and drain well. Transfer to a large bowl. Add carrots, peaches, tuna, celery, cucumber, zucchini, broccoli, cabbage, salt and pepper. Drizzle with dressing; toss to coat. Refrigerate, covered, at least 3 hours before serving.
Nutrition Facts : Calories 357 calories, Fat 23g fat (4g saturated fat), Cholesterol 25mg cholesterol, Sodium 651mg sodium, Carbohydrate 26g carbohydrate (5g sugars, Fiber 2g fiber), Protein 10g protein.
FRESH CORN SUMMER SALAD
Here is a bright bowl of summer offered up by Betty Fussell, the cookbook writer and observer of American life. She tells us to organize the vegetables in rows across a platter, which provides a lovely presentation - but there's nothing wrong with piling them in a bowl willy-nilly, a crisp riot of color and flavor.
Provided by Betty Fussell
Categories easy, quick, salads and dressings, side dish
Time 25m
Yield 4 to 6 servings
Number Of Ingredients 12
Steps:
- In a medium bowl, combine the corn kernels and scallions, and transfer to one end of a serving platter. Place the zucchini, tomatoes, bell pepper and green beans in rows across the platter, until the platter is filled.
- In the container of a blender, combine the basil leaves, jalapeno, garlic, olive oil and lime juice. Puree until smooth, and season to taste with salt and pepper. Pour the dressing over the vegetables, and serve.
Nutrition Facts : @context http, Calories 282, UnsaturatedFat 16 grams, Carbohydrate 25 grams, Fat 19 grams, Fiber 4 grams, Protein 4 grams, SaturatedFat 3 grams, Sodium 506 milligrams, Sugar 6 grams
SUMMER-FRESH QUINOA SALAD
"This light and refreshing salad is easy to prepare and perfect for hot summer days. I often add zucchini or summer squash and use fresh tomatoes instead of sun-dried." Liz Gadbois - Woodville, WI
Provided by Taste of Home
Categories Lunch
Time 25m
Yield 14 servings.
Number Of Ingredients 8
Steps:
- Cook quinoa according to package directions. Transfer to a large bowl; cool completely. , In a small bowl, combine water and tomatoes; let stand for 5 minutes. Drain and chop tomatoes; add to quinoa. Stir in the cucumber, peppers, onions, cheese and 1/4 cup salad dressing., Cover and refrigerate for 2 hours. Just before serving, stir in remaining salad dressing.
Nutrition Facts : Calories 148 calories, Fat 4g fat (1g saturated fat), Cholesterol 6mg cholesterol, Sodium 248mg sodium, Carbohydrate 22g carbohydrate (3g sugars, Fiber 2g fiber), Protein 5g protein. Diabetic Exchanges
FANTASTICALLY FRESH SUMMER SALAD
This salad is easy to put together and tastes delicious. Don't let the list of ingredients fool you - they are items that you typically have on hand. In the salad, the combination of radishes, strawberries and avocado are a mixture of complimentary tastes and textures. Personally, I don't toss salads with the toppings because the toppings always seem to fall to the bottom of the bowl and you miss out on them.
Provided by Nif_H
Categories Low Protein
Time 15m
Yield 8 serving(s)
Number Of Ingredients 13
Steps:
- Mix all ingredients for the dressing in a blender or food processor. Blend for at least 2 minutes.
- Place the lettuce in a large salad bowl. Add dressing and toss.
- Top with radishes, strawberries, avocado and cheddar cheese. Serve immediately.
Tips:
- Use fresh, seasonal ingredients: This will ensure that your salad is packed with flavor and nutrients.
- Choose a variety of colors and textures: This will make your salad more visually appealing and interesting to eat.
- Don't be afraid to experiment with different dressings: There are endless possibilities, so find one that you love.
- Make it a meal: Add some protein, such as grilled chicken or tofu, to make your salad a complete meal.
- Pack it for lunch: Salads are a great option for lunch because they're easy to transport and eat on the go.
Conclusion:
Summer salads are a delicious and refreshing way to enjoy the season's bounty. With so many different recipes to choose from, there's sure to be a salad that everyone will enjoy. So next time you're looking for a light and healthy meal, give one of these summer salad recipes a try.
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