Best 2 Fresh Thai Spring Rolls Recipes
Fresh Thai spring rolls, also known as summer rolls or Goi Cuon, are a refreshing and flavorful appetizer or light meal that originated in Vietnam. This dish combines the vibrant colors and textures of fresh vegetables, herbs, and rice paper wrappers with a delicious dipping sauce. With their delicate flavors and healthy ingredients, these spring rolls are a perfect choice for those looking for a light and healthy meal.
Let's cook with our recipes!
FRESH SPRING ROLLS WITH THAI DIPPING SAUCE
Science says: Shrimp is a good low-fat, high-protein substitute for meat and does not raise cholesterol.
Provided by USA WEEKEND columnist Jean Carper
Categories Appetizers and Snacks Wraps and Rolls
Yield 6
Number Of Ingredients 10
Steps:
- In a bowl of cool water, soak a wrapper until limp. Lay wrapper out flat. Place 1/6 of each ingredient down middle of wrapper, starting with lettuce. Fold over each end and tightly roll the wrapper around the contents, as if making a burrito. Moisten at seam; press to close.
- Lay on plate, cover with moist paper towel and refrigerate until ready to serve. Then slice in two and serve with Quick Thai Dipping Sauce, below, or peanut sauce.
- To make the Quick Thai Dipping Sauce, combine all ingredients in a small bowl.
Nutrition Facts : Calories 59.3 calories, Carbohydrate 8.9 g, Cholesterol 20.2 mg, Fat 0.3 g, Fiber 0.7 g, Protein 3.4 g, SaturatedFat 0.1 g, Sodium 168 mg, Sugar 3.2 g
FRESH THAI SPRING ROLLS
A fresh spring roll that is low in calories and guilt. It is full of fresh ingredients. It is a little time consuming to prepare but the raves you receive from your guests will make it all worth it.
Provided by Jodi Rice
Categories Appetizers and Snacks Wraps and Rolls
Time 1h2m
Yield 4
Number Of Ingredients 11
Steps:
- Combine bell pepper, mango, carrot, green onions, and cilantro in a bowl. Toss until vegetables are evenly distributed.
- Stir cashew butter, sesame oil, ginger, garlic, and Thai chiles together in a bowl until dressing is well mixed.
- Fill a large bowl with boiling water. Dip 1 rice paper at a time into the water until soft, 2 to 5 seconds.
- Lay 2 rice papers together, 1 on top of the other, on a flat work surface. Spread dressing over the middle and layer vegetable mixture on top.
- Tuck in the sides of the rice paper and roll upwards, gently pushing down the vegetable mixture to tighten the spring roll. Repeat with the remaining rice papers. Let sit for 2 to 5 minutes. Slice on the diagonal and serve.
Nutrition Facts : Calories 342.3 calories, Carbohydrate 17 g, Fat 29.5 g, Fiber 2.5 g, Protein 6.5 g, SaturatedFat 5.1 g, Sodium 21.7 mg, Sugar 5.2 g
Tips:
- To make the best fresh Thai spring rolls, choose fresh and colorful vegetables. Look for vegetables that are crisp and firm, with no signs of wilting or bruising.
- Use a variety of vegetables in your spring rolls. This will give the rolls a more complex flavor and texture. Some good choices include carrots, cucumbers, bell peppers, and cabbage.
- Be sure to slice the vegetables thinly. This will make them easier to roll up in the spring roll wrappers.
- Use a damp cloth to wipe down the cutting board and knife before slicing the vegetables. This will help to prevent the vegetables from sticking to the cutting board and knife.
- If you are using rice paper wrappers, be sure to soak them in warm water for a few seconds before using them. This will make them pliable and easier to roll.
- When rolling the spring rolls, be sure to tuck in the sides of the wrapper. This will help to prevent the filling from falling out.
- Serve the spring rolls with a dipping sauce. A good choice is a sweet and sour sauce or a peanut sauce.
Conclusion:
Fresh Thai spring rolls are a delicious and healthy appetizer or snack. They are easy to make and can be customized to your liking. With a little practice, you can make perfect spring rolls that will impress your friends and family.
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