Best 2 Fresh Tuna Nicoise Recipes

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Fresh tuna nicoise is a classic French dish that combines the flavors of fresh tuna, briny olives, tangy tomatoes, and creamy potatoes. This dish is a perfect meal for a summer evening, as it is both light and refreshing. The secret to making a great tuna nicoise is to use fresh, high-quality ingredients. The tuna should be sushi-grade and the vegetables should be ripe and flavorful. Once you have gathered your ingredients, simply cook the tuna, roast the potatoes, and assemble the salad.

Check out the recipes below so you can choose the best recipe for yourself!

FRESH TUNA NICOISE SANDWICHES



Fresh Tuna Nicoise Sandwiches image

Provided by Florence Fabricant

Categories     dinner, easy, lunch, quick, main course

Time 30m

Yield 4 servings

Number Of Ingredients 10

1/2 tablespoon fresh lemon juice
1 teaspoon anchovy paste
1/2 tablespoon extra-virgin olive oil
1/2 pound fresh tuna steak 1 1/2 inches thick
2 12-inch French breads, 2 to 3 inches wide
1 large clove garlic, peeled and halved
4 tablespoons good-quality mayonnaise
1 tablespoon black-olive paste
2 ripe tomatoes
2 heads Bibb lettuce, well-rinsed and dried

Steps:

  • Beat the lemon juice, anchovy paste and olive oil together and brush this mixture on both sides of the tuna. Preheat a grill or broiler to very hot. Grill or broil the seasoned tuna briefly, two minutes or so on each side, enough to sear the outside but keep the center very rare.
  • Slice the breads in half horizontally as if making hero sandwiches. Lightly toast the cut sides under the broiler or on the grill, then rub them with the cut sides of the garlic.
  • Mix the mayonnaise with the olive paste and spread on the bread. Slice the tuna one-half inch thick and arrange the slices on two of the bread halves. Top with tomato slices. Remove cores from lettuce heads and arrange leaves over the tomatoes, then cover with the remaining bread. Cut each sandwich in half and serve.

Nutrition Facts : @context http, Calories 614, UnsaturatedFat 13 grams, Carbohydrate 83 grams, Fat 18 grams, Fiber 5 grams, Protein 32 grams, SaturatedFat 3 grams, Sodium 1086 milligrams, Sugar 9 grams, TransFat 0 grams

SALADE NIçOISE WITH FRESH TUNA



Salade Niçoise With Fresh Tuna image

In this elegant variation of the classic French salad, seared fresh tuna stands in for the conventional canned sort. The rest of the salad can be assembled a few hours ahead, but the tuna should be cooked and placed on top of the salad just before it is served.

Provided by Jacques Pepin

Categories     salads and dressings

Time 1h

Yield 6 servings

Number Of Ingredients 17

3/4 pound red potatoes
1 1/2 tablespoons Dijon mustard
5 cloves garlic, peeled, crushed and chopped (1 1/2 tablespoons)
1 1/2 tablespoons red-wine vinegar
7 tablespoons extra-virgin olive oil
2 teaspoons salt
3 teaspoons freshly ground pepper
1 1/2 cups water
3/4 pound string beans (preferably haricot verts), tips and strings snapped off
1 yellow pepper
2 very ripe medium-size tomatoes ( 3/4 pounds)
1 1/2 cups sliced red onions
1 cup nicoise or black oil-cured olives
1 pound fresh tuna
1 teaspoon canola oil
About 1 dozen red lettuce leaves
1 cup (loose) basil leaves, shredded into large pieces

Steps:

  • Place the potatoes in a saucepan, cover with cool water and bring the water to a boil over high heat. Cover, reduce the heat to low and boil gently for 25 to 35 minutes, until the potatoes are tender but still firm when pierced with a fork. Drain off the water and set the potatoes aside until cool enough to slice.
  • Meanwhile, prepare the dressing. In a large bowl, mix together the mustard, garlic, vinegar, olive oil, 1 teaspoon of salt and 1 teaspoon of pepper. Whisk until it comes together.
  • Peel the potatoes, if desired, and cut into 1/2-inch slices. Toss with the dressing.
  • Bring the 1 1/2 cups of water to a boil in a saucepan. Add the beans, cover and return to a boil. Boil over high heat for 1 to 3 minutes (less for haricot verts and more for larger beans) until just tender but slightly firm to the bite. Drain and run under cold water for a few seconds to stop the cooking and preserve the bright green color. Cut the beans in half.
  • Peel the yellow pepper as best you can with a vegetable peeler (much easier to do if the pepper is firm and thick-walled). Then cut the pepper through the pleats, remove and discard the seeds and continue peeling the skin from the pieces. Pile up the peeled pepper wedges and cut them into thin julienne strips (about 1 1/2 cups). Cut the tomatoes in half crosswise, press out the seeds and cut the unpeeled flesh into 1-inch pieces.
  • No more than 1 hour before serving, add the beans, yellow pepper, red onions, tomatoes and black olives to the potatoes. Mix well.
  • When almost ready to serve, heat 1 large cast-iron or heavy skillet over high heat for about 2 minutes, until very hot. Sprinkle the tuna with the remaining 2 teaspoons of black pepper and 1 teaspoon of salt and then roll in the canola oil. Place the tuna steak in the hot skillet and sauté over high heat for about 2 minutes, turning once, until lightly browned on the outside and cooked until rare on the inside. Cut into 1/2-inch slices.
  • To serve, line a large platter with the lettuce leaves. Mound the salade niçoise in the center of the platter and place the sliced tuna and the basil leaves on top. Serve immediately.

Nutrition Facts : @context http, Calories 350, UnsaturatedFat 16 grams, Carbohydrate 23 grams, Fat 20 grams, Fiber 5 grams, Protein 22 grams, SaturatedFat 3 grams, Sodium 991 milligrams, Sugar 5 grams, TransFat 0 grams

Tips:

  • Use the Best Ingredients: Fresh tuna is the star of the show, so it's essential to use the best quality you can find. Look for tuna that is firm, has a deep red color, and minimal marbling. Opt for sustainable options to reduce your environmental impact.
  • Properly Sear the Tuna: Searing the tuna creates a beautiful crust and helps lock in the flavors. Heat your pan or grill over high heat and sear the tuna for just a few minutes per side, until it reaches your desired doneness. Avoid overcooking to prevent the tuna from becoming dry.
  • Make a Flavorful Vinaigrette: The vinaigrette is a key component that brings all the flavors together. Use a good quality olive oil and red wine vinegar as the base. Add a touch of Dijon mustard for tang and sweetness, and season with salt and pepper. You can also incorporate fresh herbs like basil, parsley, or chives for an extra layer of flavor.
  • Choose Fresh and Colorful Vegetables: The vegetables in Nicoise salad should be fresh, vibrant, and full of flavor. Use a variety of colors and textures, such as green beans, cherry tomatoes, boiled potatoes, and bell peppers.
  • Add Protein-Packed Additions: Feel free to add other protein sources to your Nicoise salad. Hard-boiled eggs, roasted chicken, or grilled shrimp are all excellent options that complement the tuna well.
  • Present Your Salad Beautifully: Nicoise salad is a visually appealing dish, so take the time to arrange the ingredients in a way that highlights their colors and textures. You can place the tuna in the center, surrounded by the vegetables, eggs, and potatoes. Drizzle the vinaigrette over the salad just before serving to maintain the crispness of the vegetables.

Conclusion:

Tuna Nicoise is a classic French salad that combines the flavors of the Mediterranean in a harmonious and delicious way. With its vibrant vegetables, tender tuna, and tangy vinaigrette, it's a refreshing and satisfying meal perfect for lunch or dinner. Whether you're following the traditional recipe or experimenting with different variations, this versatile salad is sure to impress your taste buds. So, gather your ingredients, put on your apron, and embark on a culinary journey to create this timeless dish in your kitchen. Bon appétit!

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