Best 3 Fresh Vegetable Pasta Salad Recipes
With an array of vibrant colors, crisp textures, and a symphony of flavors, a fresh vegetable pasta salad offers a delightful culinary experience. This versatile dish can be tailored to suit every palate, making it a perfect option for summer gatherings, potlucks, or simply a satisfying meal. Whether you prefer a light and refreshing salad or a more robust and hearty option, there's a recipe out there that will satisfy your cravings. Discover the art of creating a perfectly balanced pasta salad, brimming with the goodness of fresh vegetables, a flavorful dressing, and your favorite pasta.
Here are our top 3 tried and tested recipes!
FRESH VEGETABLE-PASTA SALAD
Add pizzazz to a foolproof pasta salad, using crisp and colorful bell peppers, broccoli and onion.
Provided by By Betty Crocker Kitchens
Categories Side Dish
Time 1h25m
Yield 15
Number Of Ingredients 8
Steps:
- Cook pasta as directed on box. Meanwhile, in large bowl, stir together seasoning mix, cold water oil and vinegar.
- Drain pasta; rinse with cold water. Shake to drain well.
- Stir drain pasta and remaining ingredients into seasoning mixture. Refrigerate at least 1 hour before serving. Cover and refrigerate any remaining salad.
Nutrition Facts : Calories 80, Carbohydrate 12 g, Cholesterol 0 mg, Fat 1/2, Fiber 1 g, Protein 2 g, SaturatedFat 0 g, ServingSize 1 Serving, Sodium 270 mg, Sugar 2 g, TransFat 0 g
FRESH VEGETABLE PASTA SALAD
THIS colorful pasta salad is a family favorite and one I make often because I love fresh vegetables. It's a meal in itself or a side dish compatible with any cut of meat. It's also any easy salad I often bring along to a pot luck supper.
Provided by Taste of Home
Categories Lunch
Time 20m
Yield 2 servings.
Number Of Ingredients 8
Steps:
- Cook pasta according to package directions. Meanwhile, in a small saucepan, cook the cauliflower, broccoli, carrots and yellow pepper in boiling water for 2 minutes. Rinse in cold water and drain well; place in a bowl. Drain pasta and rinse in cold water; add to vegetables. Cover and refrigerate for at least 30 minutes. , Stir in tomatoes. Add dressing and toss to coat. Serve on lettuce-lined plates if desired.
Nutrition Facts : Calories 218 calories, Fat 12g fat (2g saturated fat), Cholesterol 0 cholesterol, Sodium 266mg sodium, Carbohydrate 24g carbohydrate (5g sugars, Fiber 2g fiber), Protein 4g protein.
FRESH VEGETABLE-PASTA SALAD
Add pizzazz to a foolproof pasta salad, using crisp and colorful bell peppers, broccoli and onion.
Provided by Betty Crocker Kitchens
Categories Side Dish
Time 1h25m
Yield 15
Number Of Ingredients 8
Steps:
- Cook pasta as directed on box. Meanwhile, in large bowl, stir together seasoning mix, cold water oil and vinegar.
- Drain pasta; rinse with cold water. Shake to drain well.
- Stir drain pasta and remaining ingredients into seasoning mixture. Refrigerate at least 1 hour before serving. Cover and refrigerate any remaining salad.
Nutrition Facts : Calories 80, Carbohydrate 12 g, Cholesterol 0 mg, Fat 1/2, Fiber 1 g, Protein 2 g, SaturatedFat 0 g, ServingSize 1 Serving, Sodium 270 mg, Sugar 2 g, TransFat 0 g
Tips:
- Prep your veggies in advance: Cut and measure all your vegetables before you start cooking. This will save you time and hassle, and help ensure that your pasta salad is evenly cooked.
- Use a variety of vegetables: The more vegetables you use, the more flavorful your pasta salad will be. Don't be afraid to experiment with different colors and textures.
- Cook your pasta al dente: Pasta that is cooked too soft will become mushy in the salad. Cook it until it is al dente, or slightly firm to the bite.
- Make your dressing ahead of time: This will give the flavors time to meld together. You can store the dressing in the refrigerator for up to a week.
- Toss the pasta salad gently: Over-mixing can damage the pasta and vegetables. Toss the salad gently until it is evenly coated with the dressing.
- Serve pasta salad at room temperature or chilled: Pasta salad is delicious served at either room temperature or chilled. If you are serving it chilled, let it come to room temperature for about 30 minutes before serving.
Conclusion:
Fresh vegetable pasta salad is a delicious and healthy dish that is perfect for summer gatherings. It is easy to make and can be customized to your liking. With a little planning, you can have a delicious and refreshing pasta salad on the table in no time.
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
