Best 2 Fried Couscous Salad Recipes
Fried couscous salad is a delicious and versatile dish that can be served as a main course or a side dish. With its unique texture and flavor, fried couscous salad is a perfect blend of crunchy and savory. It is commonly made with couscous, vegetables, herbs, and a flavorful dressing. Here we will take you through the steps of making the best fried couscous salad that will impress your taste buds and leave you wanting more.
Here are our top 2 tried and tested recipes!
FRUITY COUSCOUS SALAD
To boost flavor and nutrition, prepare the whole-grain couscous with orange juice instead of water.
Provided by Ben S.
Categories Salad Pasta Salad Fruit Pasta Salad Recipes
Yield 8
Number Of Ingredients 8
Steps:
- Prepare couscous according to package directions. Combine all ingredients; toss. Serve at room temperature or chilled.
Nutrition Facts : Calories 218.2 calories, Carbohydrate 38 g, Fat 4.9 g, Fiber 3.6 g, Protein 6 g, SaturatedFat 0.4 g, Sodium 6 mg, Sugar 12.7 g
ROASTED VEG & COUSCOUS SALAD
Throw together a filling and fragrant couscous salad for a vegetarian lunchbox meal, or double it for a buffet
Provided by Good Food team
Categories Lunch, Main course, Side dish
Time 50m
Number Of Ingredients 13
Steps:
- Heat oven to 200C/180C fan/gas 6. Cut peppers and squash into bite-size pieces (leave skin on the squash). Tip all the veg into a baking tray, add garlic, 2 tbsp oil and seasoning, then mix and roast for 20 mins. Add onion, cumin, harissa and almonds. Roast for another 20 mins, then cool.
- Put couscous into a large bowl, pour over the stock, cover, then set aside for 10 mins. Fluff up with a fork.
- In a bowl, mix zest, juice and remaining oil. Squeeze garlic pulp from skins into the bowl, mash well and fold in the mint. Pour over the veg, then toss with the couscous.
Nutrition Facts : Calories 399 calories, Fat 18 grams fat, SaturatedFat 2 grams saturated fat, Carbohydrate 58 grams carbohydrates, Sugar 14 grams sugar, Fiber 5 grams fiber, Protein 11 grams protein, Sodium 0.86 milligram of sodium
Tips:
- Choose the right couscous: For this salad, you'll want to use a medium-grain couscous. It will hold its shape better than a finer grain couscous.
- Toast the couscous: Toasting the couscous before cooking it adds a nutty flavor and helps to prevent it from becoming gummy.
- Use a flavorful broth: The broth you use to cook the couscous will add a lot of flavor to the salad, so choose one that you enjoy the taste of. Vegetable broth, chicken broth, or beef broth are all good options.
- Add vegetables: Vegetables add color, texture, and nutrients to the salad. Use a variety of vegetables that you like, such as tomatoes, cucumbers, onions, peppers, and zucchini.
- Use fresh herbs: Fresh herbs add a bright, herbaceous flavor to the salad. Parsley, cilantro, basil, and mint are all good options.
- Add a dressing: A dressing helps to tie all the ingredients together and add flavor to the salad. You can use a simple vinaigrette, a creamy dressing, or a store-bought dressing.
Conclusion:
Fried couscous salad is a delicious, refreshing, and easy-to-make dish that is perfect for summer gatherings. With its combination of toasted couscous, fresh vegetables, and herbs, this salad is sure to be a hit with everyone who tries it. So next time you're looking for a light and flavorful salad, give fried couscous salad a try. You won't be disappointed!
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