Best 5 Fried Eggplant Berenjena Frita Recipes
Fried eggplant, also known as berenjena frita, is a delectable dish originating from the culinary traditions of Spain and the Mediterranean region. The tender slices of eggplant are coated in a light batter and fried until golden brown, resulting in a crispy exterior and a soft, succulent interior. This vegetarian delight is often served as a tapas dish or as a side to accompany main courses. Berenjena frita is enjoyed for its unique flavor profile, which combines the earthy notes of eggplant with the savory and slightly smoky flavors imparted by the frying process. Whether you're a seasoned chef or a home cook looking to expand your culinary repertoire, discovering the best recipe for fried eggplant can be an exciting and rewarding experience.
Check out the recipes below so you can choose the best recipe for yourself!
BERENJENAS RELLENAS (STUFFED EGGPLANTS)
Steps:
- Wash the eggplants and cut them in half lengthwise. Hollow them out with a spoon. Combine the lamb together thoroughly with the egg, onion, garlic, cinnamon, salt, pepper and parsley, and fill the eggplants with the mixture. Heat the olive oil in a flameproof baking dish and put the eggplants in it. Sprinkle the filling with cheese. Cover the dish with aluminum foil and cook in a preheated oven at 390 degreees F for about 40 minutes. Remove the foil 10 minutes before the end of the cooking period.
FRIED EGGPLANT
Provided by Food Network Kitchen
Time 1h
Yield 4 servings
Number Of Ingredients 0
Steps:
- Peel 2 small eggplants and cut into 1/4-inch-thick rounds. Put 1 cup flour in a shallow bowl, beat 4 eggs in another bowl and put 1 cup breadcrumbs in another. Coat the eggplant in flour, then egg (let any excess drip off), then breadcrumbs. Heat 1/4 inch of vegetable oil in a large skillet over medium-high heat. Fry the eggplant in batches until golden brown, 2 to 3 minutes per side (add more oil if necessary). Drain on a rack and sprinkle with salt.
FRIED EGGPLANT- BERENJENA FRITA
Steps:
- In a frying pan, heat up about a cup to cup and half of Canola Oil over Medium to Medium high heat Combine together the eggs, water and flour, mix well. Once mixed it should be the consistency of a pancake batter. If you like a thicker batter just add more flour a little at a time until you reach the desired consistency. At this point, you can salt and pepper the batter to your desired seasoning level. Peel the eggplant skin, with a vegetable peeler. Once the skin is peeled, cut eggplant into about 1/4 in rounds. You should be able to get about 25 slices. If you prefer to leave the skin on you can. It becomes tender once the eggplant is cooked. Dip the eggplant slices into the batter coating it well and then fry. You can fry up to 4 pieces of eggplant at a time. Best when eaten immediately.
PAN-FRIED EGGPLANT
This pan-fried eggplant recipe is a delicious way to use some eggplant, fresh or older! While it may say it serves four, you might want all this to yourself.
Provided by Kidchen
Categories Appetizers and Snacks Cheese
Time 13m
Yield 4
Number Of Ingredients 8
Steps:
- Shake flour, bread crumbs, Parmesan cheese, salt, pepper, and garlic powder together in a gallon-size resealable plastic bag.
- Pour oil into a large iron skillet over medium heat. Coat a handful eggplant slices with the flour mixture. Add to the hot oil; cook until crisp and light brown, 2 to 3 minutes. Flip and cook until other side is browned, 1 to 2 minutes more. Remove slices carefully and move to a plate or cooling rack; cover with paper towels. Repeat with the remaining eggplant slices.
Nutrition Facts : Calories 244.7 calories, Carbohydrate 42.8 g, Cholesterol 5.9 mg, Fat 4.5 g, Fiber 6.4 g, Protein 9.2 g, SaturatedFat 1.6 g, Sodium 1367.5 mg, Sugar 4.3 g
EASY FRIED EGGPLANT
An easy and quick way to prepare eggplant, and tasty too! I serve it with sliced fresh tomatoes, fresh green beans and bread and butter. An inexpensive meal from my childhood and still a favorite!
Provided by WALLEN
Categories Fruits and Vegetables Vegetables Eggplant
Time 35m
Yield 4
Number Of Ingredients 4
Steps:
- Heat oil in a large skillet over medium-high heat. Dip eggplant slices in egg, then in crumbs, and place in hot oil. Fry 2 to 3 minutes on each side, or until golden brown. Drain on paper towels.
Nutrition Facts : Calories 357.1 calories, Carbohydrate 45.8 g, Cholesterol 139.5 mg, Fat 13.8 g, Fiber 5.1 g, Protein 13 g, SaturatedFat 2.4 g, Sodium 451 mg, Sugar 7.3 g
Tips for Making the Best Fried Eggplant
- Choose the right eggplant: Look for small, tender eggplants with smooth, unblemished skin. Avoid large, mature eggplants, as they tend to be bitter and have more seeds.
- Slice the eggplant evenly: Cutting the eggplant into uniform slices will help them cook evenly. If the slices are too thick, they will take longer to cook through and may burn on the outside before the inside is tender.
- Salt the eggplant before frying: Salting the eggplant before frying helps to draw out excess moisture and prevents the slices from becoming soggy. Be sure to rinse the eggplant slices thoroughly after salting to remove any excess salt.
- Use a well-seasoned pan: A well-seasoned pan will help to prevent the eggplant from sticking and will give it a nice, even color. If you don't have a well-seasoned pan, you can season it by heating it over medium heat and then rubbing it with a little oil. Let the pan cool completely before using.
- Don't overcrowd the pan: When frying the eggplant, be sure to not overcrowd the pan. This will prevent the eggplant from cooking evenly and will make it more likely to stick to the pan.
- Cook the eggplant until it is tender: The eggplant is done cooking when it is tender and golden brown. Be sure to not overcook the eggplant, as this will make it tough and chewy.
Conclusion
Fried eggplant is a delicious and versatile dish that can be enjoyed as an appetizer, side dish, or main course. It is a popular dish in many cultures around the world and can be prepared in a variety of ways. With the right ingredients and a little bit of know-how, you can easily make delicious fried eggplant at home.
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