Best 4 Fried Rice With Smoked Ham 9 Ww Pts Recipes
Are you looking for a delicious and healthy recipe for fried rice with smoked ham that fits within your Weight Watchers points? Look no further! This article will provide you with the best recipe to satisfy your cravings while staying on track with your weight loss goals. The recipe uses simple ingredients and is easy to follow, making it perfect for busy weeknights or quick lunches. With a combination of savory smoked ham, fluffy rice, and a flavorful blend of seasonings, this fried rice dish is sure to become a family favorite. So, get ready to tantalize your taste buds and enjoy a satisfying meal without compromising your healthy lifestyle.
Check out the recipes below so you can choose the best recipe for yourself!
FRIED HAM
This is something my mom would do with the leftover honey baked ham from Christmas or Easter. My husband just loves this easy recipe.
Provided by shawnajean
Categories Ham
Time 10m
Yield 1 serving(s)
Number Of Ingredients 3
Steps:
- Use a large skillet; pour enough oil to cover the bottom of the skillet.
- Heat oil over medium heat.
- On a plate, place enough flour to cover the plate.
- Then rolled your ham in the flour until well coated.
- When oil is starting to sizzle place ham in the skillet.
- Cook until golden brown on both sides.
- Placed on paper towels to drained the excess oil off.
FRIED RICE WITH SMOKED HAM (9 WW PTS)
Make and share this Fried Rice With Smoked Ham (9 Ww Pts) recipe from Food.com.
Provided by Bri22
Categories Lunch/Snacks
Time 20m
Yield 6 serving(s)
Number Of Ingredients 13
Steps:
- Heat 1 Tbsp of oil in a stir fry pan or wok over medium heat.
- add egg, stir fry 30 seconds or until egg is done.
- remove egg mixture from skillet.
- add 1 Tbsp oil to pan, add onion, stir fry 3 minutes.
- add garlic, stir fry 1 minute.
- increase heat to medium high, add ham and stir fry 3 minutes.
- add rice, peas, and corn stir fry 3 minutes.
- add egg mixture, soy sauce, sesame oil, salt, and pepper, stir fry 1 minute or until thoroughly heated.
- garnish with cilantro.
- serving size: 1 1/2 cups.
Nutrition Facts : Calories 978.8, Fat 14.3, SaturatedFat 2.5, Cholesterol 35.2, Sodium 512, Carbohydrate 191, Fiber 11.3, Sugar 10.7, Protein 22
EASY FRIED RICE WITH HAM
This delicious Asian-inspired fried rice with rice vinegar and cooked eggs makes for a quick one-dish meal.
Provided by Martha Stewart
Categories Food & Cooking Ingredients Meat & Poultry Pork Recipes
Time 35m
Number Of Ingredients 9
Steps:
- In a large nonstick skillet, heat 1 tablespoon oil over medium-low heat; swirl to coat pan. In a small bowl, lightly beat together eggs, 2 teaspoons water, and 1/4 teaspoon salt. Pour into pan; cook, pulling in egg from edge of pan, until set, about 2 minutes. Transfer to a plate; when cool enough to handle, cut into strips.
- In pan, heat remaining tablespoon oil over mediumheat. Add scallions and garlic; cook until fragrant, about 1 minute. Add ham and rice; season with salt. Cook, stirring often, until very hot, about 5 minutes.
- Add vinegar, peas, and eggs; cook until very hot, about 2 minutes.
Nutrition Facts : Calories 461 g, Fat 15 g, Fiber 3 g, Protein 19 g
FRIED RICE WITH HAM
This is a great recipe that your family will love and is easy to make. Cook the rice a day ahead or buy some from a local Asian restaurant. The quality of the ham used makes a big difference in the recipe results.
Provided by UBDESIGN
Categories Main Dish Recipes Rice Fried Rice Recipes
Time 35m
Yield 4
Number Of Ingredients 10
Steps:
- Heat the vegetable oil in a skillet over medium-high heat. Cook the green onions in the oil for 1 minute. Add the ham, eggs, and the peas and carrot blend to the oil. Cook and stir until the egg is completely cooked. Add the rice and bean sprouts to the egg mixture and stir continually until the rice is heated completely through. Remove from heat; season with salt, pepper, and soy sauce.
Nutrition Facts : Calories 400.3 calories, Carbohydrate 46.4 g, Cholesterol 155.2 mg, Fat 16.4 g, Fiber 3.9 g, Protein 16.6 g, SaturatedFat 4 g, Sodium 1749.2 mg, Sugar 2.2 g
Tips:
- Choose the right rice: Use a long-grain rice, such as basmati or jasmine, for the best results. These types of rice will stay fluffy and separate after cooking.
- Cook the rice properly: Be sure to rinse the rice thoroughly before cooking to remove any starch. Then, cook the rice according to the package instructions. If you are using a rice cooker, follow the manufacturer's instructions.
- Use high-quality ingredients: The better the quality of your ingredients, the better your fried rice will taste. Use fresh vegetables, smoked ham, and eggs. You can also add other ingredients, such as shrimp, chicken, or tofu, if you like.
- Don't overcrowd the pan: When cooking the fried rice, don't overcrowd the pan. This will prevent the rice from cooking evenly and will make it mushy. Cook the rice in batches if necessary.
- Use a well-seasoned wok or skillet: A well-seasoned wok or skillet will help to prevent the rice from sticking. If you don't have a well-seasoned wok or skillet, you can use a non-stick pan.
Conclusion:
Fried rice with smoked ham is a delicious and versatile dish that can be made with a variety of ingredients. It's a great way to use up leftover rice, and it's also a quick and easy meal to make on a busy weeknight. With a little planning and preparation, you can make a delicious and healthy fried rice with smoked ham that the whole family will enjoy.
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