Best 3 Frozen Cod Fillets In Air Fryer Recipes
Are you looking for a quick and easy way to prepare a delicious and healthy meal? If so, cooking frozen cod fillets in an air fryer is a great option for you! With an air fryer, you can have perfectly cooked cod fillets in just a fraction of the time it would take to cook them in a traditional oven or on the stovetop. Plus, since you won't need to use any oil, you can enjoy a healthier, guilt-free meal.
Here are our top 3 tried and tested recipes!
AIR FRYER COD
This air-fried cod couldn't get any easier! It starts with frozen cod fillets dipped in an egg wash and ranch-seasoned panko and the result is a piping hot cod fillet that's both crispy and flaky!
Provided by thedailygourmet
Time 25m
Yield 4
Number Of Ingredients 6
Steps:
- Preheat the air fryer to 400 degrees F (200 degrees C) for 5 minutes.
- In a shallow dish, whip egg until lemon colored and frothy. Season with a pinch of salt. In another shallow dish combine panko bread crumbs and ranch seasoning. Dip cod fillets first in the egg mixture, then in the panko mixture.
- Line an air fryer basket with a perforated parchment round. Carefully place cod into the basket and spray with nonstick spray.
- Air fry for about 8 minutes. Carefully flip over, spray again with nonstick spray, and air fry until cod flakes easily with a fork, about 7 more minutes.
Nutrition Facts : Calories 168.7 calories, Carbohydrate 15.9 g, Cholesterol 87.4 mg, Fat 2.6 g, Protein 23.5 g, SaturatedFat 0.7 g, Sodium 470.9 mg, Sugar 0.1 g
EASY FROZEN COD IN THE AIR FRYER
Quick, easy, crispy on the outside and juicy on the inside cod.
Provided by Allianna Moximchalk
Categories Meals
Time 20m
Number Of Ingredients 6
Steps:
- Spray the metal rack of the air fryer with your cooking spray oil. Place your metal rack in the air fryer. Add the cod to the rack in the air fryer. Drizzle the cooking oil on top of the cod and sprinkle with salt and pepper.
- Bake the cod at 350 for 7 minutes, then flip the cod, spray the other side and cook for an additional 7 minutes. Once the cod is done, drizzle with lemon juice on top. If you enjoyed this recipe it would mean the world to me if you rated it and left a comment below. It helps others find it on google.xoxo-Allianna
Nutrition Facts : ServingSize 1 seerving, Calories 805 kcal, Carbohydrate 10 g, Protein 161 g, Fat 10 g, SaturatedFat 2 g, TransFat 1 g, Cholesterol 387 mg, Sodium 488 mg, Fiber 3 g, Sugar 3 g, UnsaturatedFat 6 g
AIR-FRYER COD
This air-fryer cod recipe will convert even the biggest fish skeptic. It's healthy and delicious-no breading needed! -Kim Russell, North Wales, Pennsylvania
Provided by Taste of Home
Categories Dinner
Time 30m
Yield 2 servings.
Number Of Ingredients 9
Steps:
- Preheat air fryer to 370°. In a shallow bowl, mix the first 7 ingredients; add cod, turning to coat. Let stand 10-15 minutes., Place fillets in a single layer on greased tray in air-fryer basket; discard remaining marinade. Cook until fish just begins to flake easily with a fork, 8-10 minutes. Top with butter.
Nutrition Facts : Calories 168 calories, Fat 5g fat (3g saturated fat), Cholesterol 75mg cholesterol, Sodium 366mg sodium, Carbohydrate 2g carbohydrate (2g sugars, Fiber 0 fiber), Protein 27g protein. Diabetic Exchanges
Tips:
- Thaw frozen cod fillets: Before cooking, thaw the frozen cod fillets in the refrigerator overnight or place them in a bowl of cold water for about 30 minutes.
- Pat the fillets dry: Use a paper towel to pat the thawed fillets dry before cooking. This will help the fillets crisp up in the air fryer.
- Season the fillets: Before cooking, season the fillets with salt, pepper, and any other desired seasonings. You can also add a drizzle of olive oil or melted butter for extra flavor.
- Preheat the air fryer: Preheat the air fryer to the desired temperature according to the recipe you are following.
- Cook the fillets: Place the fillets in a single layer in the air fryer basket and cook for the recommended time, flipping halfway through the cooking process.
- Check the internal temperature: Use a meat thermometer to check the internal temperature of the fillets. The fillets are cooked when they reach an internal temperature of 145°F (63°C).
- Serve immediately: Once the fillets are cooked, serve them immediately with your favorite sides.
Conclusion:
Cooking frozen cod fillets in an air fryer is a quick, easy, and healthy way to prepare a delicious meal. By following these tips, you can ensure that your cod fillets turn out perfectly cooked and crispy. With its versatility, the air fryer allows you to experiment with different seasonings and flavors to create a variety of tasty cod dishes. Whether you prefer a simple seasoning of salt and pepper or a more elaborate marinade, the air fryer will deliver perfectly cooked cod fillets that are sure to satisfy your taste buds. So, next time you're looking for a quick and easy weeknight meal, give air-fried cod fillets a try!
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