Best 11 Fruit Cup Smoothy Recipes
Calling all smoothie enthusiasts! Are you seeking a refreshing and delectable fruit cup smoothie recipe that will tantalize your taste buds and nourish your body? Look no further! Embark on a culinary adventure as we unveil the secrets to crafting the ultimate fruit cup smoothie. Prepare to transform ordinary ingredients into an extraordinary symphony of flavors that will leave you craving more.
Let's cook with our recipes!
FROZEN FRUIT SMOOTHIES
No need for ice in these Frozen Fruit Smoothies from Food Network Kitchen: Frozen bananas and berries add a rich, creamy thickness with milk, yogurt and honey.
Provided by Food Network Kitchen
Categories beverage
Time 5m
Yield 2 servings
Number Of Ingredients 6
Steps:
- Put all the ingredients in a blender and process until smooth. Pour into glasses and serve.
- Cooks note: For non-dairy smoothies, substitute 1 cup rice milk for the milk and yogurt. Or, use soy yogurt or milk instead of dairy.
25 FRUIT SMOOTHIE RECIPES
Here's the most perfect frozen fruit smoothie you'll find! It's healthy, easy to blend up, and has the best creamy texture and fruity flavor.
Provided by Sonja Overhiser
Categories Drink
Time 5m
Number Of Ingredients 6
Steps:
- Place all ingredients in a blender, breaking the banana into pieces. Blend until creamy and frothy, stopping and scraping down the sides as necessary. Serve immediately or store in a covered jar in the refrigerator for 2 days.
FRUIT AND MILK SMOOTHIE
Steps:
- In a blender, combine all ingredients. Cover and process until smooth. Pour into chilled glasses; serve immediately.
Nutrition Facts : Calories 128 calories, Fat 2g fat (1g saturated fat), Cholesterol 9mg cholesterol, Sodium 62mg sodium, Carbohydrate 23g carbohydrate (21g sugars, Fiber 1g fiber), Protein 5g protein. Diabetic Exchanges
BASIC FRUIT SMOOTHIE
This is a great smoothie consisting of fruit, fruit juice and ice. I like to use whatever fresh fruits I crave that day. Any kind of berry, mangos, papayas, kiwi fruit, et cetera make a great smoothie. Experiment with your favorites!
Provided by STARGIRL577
Categories 100+ Breakfast and Brunch Recipes Drinks
Time 15m
Yield 4
Number Of Ingredients 5
Steps:
- In a blender, combine strawberries, banana and peaches. Blend until fruit is pureed. Blend in the juice. Add ice and blend to desired consistency. Pour into glasses and serve.
Nutrition Facts : Calories 117.7 calories, Carbohydrate 28.5 g, Fat 0.6 g, Fiber 3.8 g, Protein 1.6 g, SaturatedFat 0.1 g, Sodium 16.2 mg, Sugar 19.6 g
27+ FANTASTIC FRUIT SMOOTHIE RECIPES (+BANANA PEACH SMOOTHIE)
These recipes are sure to please. So, gather your family and friends and enjoy. Let us know your thoughts!
Provided by Cassie Marshall
Categories Drinks
Time 14m
Number Of Ingredients 5
Steps:
- Put all ingredients except the ice into a blender and blend until smooth.
- If needed, add some liquid such as milk or juice.
- Add the ice and blend until smooth.
Nutrition Facts : Calories 178 kcal, ServingSize 1 serving
FROTHY-CHILLY FRUIT SMOOTHIES
Provided by Rachael Ray : Food Network
Categories beverage
Time 8m
Yield 4 servings
Number Of Ingredients 5
Steps:
- In half-batches, combine all ingredients in blender and blend on high until smooth. The frozen fruits will make the smoothies extra cold and frothy, too!
Nutrition Facts : Calories 316 calorie, Fat 5.5 grams, SaturatedFat 3 grams, Cholesterol 20 milligrams, Sodium 127 milligrams, Carbohydrate 60 grams, Fiber 3.5 grams, Protein 9 grams, Sugar 44 grams
FRUIT SMOOTHIES
I came up with this six-ingredient recipe when experimenting in the kitchen one day. The smoothies are refreshing and make a wholesome, nutrition-packed snack. They're also a great way to get going in the morning.-Bryce Sickich, New Port Richey, Florida
Provided by Taste of Home
Time 5m
Yield 3 servings.
Number Of Ingredients 6
Steps:
- In a blender, combine all ingredients; cover and process until smooth. Pour into chilled glasses; serve immediately.
Nutrition Facts : Calories 97 calories, Fat 0 fat (0 saturated fat), Cholesterol 1mg cholesterol, Sodium 33mg sodium, Carbohydrate 22g carbohydrate (18g sugars, Fiber 2g fiber), Protein 3g protein. Diabetic Exchanges
FRUIT SMOOTHY
I have Chrones disease and was having trouble eating fresh fruits, so I whipped up this smoothy from ingrediants I had available and enjoyed it so much I thought I'd share it. Hope y'all enjoy!!!!
Provided by Lisahas5dogs
Categories Smoothies
Time 5m
Yield 1 serving(s)
Number Of Ingredients 8
Steps:
- Add all ingrediants to blender.
- Blend for 30 seconds on liquify or blend speed.
- Pour into stemmed or fluted glass.
- Garnish with mint.
- Enjoy!
ULTIMATE FRUIT SMOOTHIE
This is a easy but healthy smoothie that anyone can make. A little tang and a dash of sweet combine to make an excellent smoothie!
Provided by CricketizSweet
Categories 100+ Breakfast and Brunch Recipes Drinks
Time 10m
Yield 1
Number Of Ingredients 6
Steps:
- Blend milk, orange juice, mango, peach, pineapple, and strawberries together in a blender until smooth.
Nutrition Facts : Calories 224.7 calories, Carbohydrate 46.4 g, Cholesterol 9.8 mg, Fat 3.1 g, Fiber 3.2 g, Protein 5.8 g, SaturatedFat 1.6 g, Sodium 55.9 mg, Sugar 39.7 g
FRUIT SMOOTHIE
Even more cold-fighting nutrients can be added easily to this fruit smoothie by pureeing a banana, a kiwi, or 1/2 cup of yogurt with the other ingredients.
Provided by Martha Stewart
Categories Food & Cooking Breakfast & Brunch Recipes
Yield Makes two 1-cup servings
Number Of Ingredients 3
Steps:
- Puree ingredients in a blender until smooth. Serve immediately.
Nutrition Facts : Calories 158 g, Fiber 7 g, Protein 3 g, Sodium 1 g
FRUIT COCKTAIL SMOOTHIE
Make and share this fruit cocktail smoothie recipe from Food.com.
Provided by Triciaoz
Categories Smoothies
Time 5m
Yield 3 serving(s)
Number Of Ingredients 6
Steps:
- blend till smooth.
- can be frozen for a snack.
Nutrition Facts : Calories 44.2, Fat 0.1, SaturatedFat 0.1, Sodium 0.7, Carbohydrate 11.4, Fiber 1.1, Sugar 6.9, Protein 0.5
Tips:
- Always use fresh fruits: Fresh fruits are more flavorful and nutritious than frozen or canned fruits. If you don't have fresh fruits on hand, you can use frozen fruits, but be sure to thaw them before using.
- Use a variety of fruits: The more variety of fruits you use, the more flavorful and nutritious your smoothie will be. Some good combinations include berries, citrus fruits, tropical fruits, and leafy greens.
- Add some sweetness: If your fruits are not sweet enough, you can add a little bit of honey, maple syrup, or agave nectar to taste. You can also add a scoop of yogurt or protein powder for a creamier, more filling smoothie.
- Use a good blender: A good blender will make a smooth and creamy smoothie. If you don't have a blender, you can use a food processor, but the results may not be as smooth.
- Enjoy your smoothie immediately: Smoothies are best enjoyed fresh. If you need to make them ahead of time, store them in the refrigerator for up to 24 hours. When you're ready to drink your smoothie, give it a good shake to mix it up again.
Conclusion:
Fruit cup smoothies are a delicious and healthy way to start your day or refuel after a workout. They are packed with vitamins, minerals, and antioxidants, and they can help you stay hydrated. With so many different recipes to choose from, there's sure to be a fruit cup smoothie that everyone will enjoy. So next time you're looking for a quick and easy breakfast or snack, reach for a fruit cup smoothie. Your body will thank you!
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