Best 5 Fruit Salad For 5 A Day Recipes
Are you looking for a refreshing and healthy way to get your daily dose of fruits? Look no further than this guide to creating your own delicious fruit salad. Packed with vibrant colors, tantalizing flavors, and an abundance of essential vitamins and minerals, this fruit salad is a perfect way to boost your immune system, satisfy your sweet tooth, and keep your body energized throughout the day. Whether you're looking for a quick and easy breakfast option, a light and refreshing snack, or a guilt-free dessert, this recipe will provide you with a delightful and nutritious treat that the whole family will love.
Here are our top 5 tried and tested recipes!
FIVE-FRUIT SALAD
From Huntsville, Ohio, Sharron Botts relates, "I attended a brunch one summer, and when I saw this fruit salad, I had to make it. I later took it to a class reunion, and everyone loved it." TIP: "It looks most impressive when served in a clear glass bowl," says Sharron.
Provided by Taste of Home
Categories Lunch
Time 5m
Yield 6 servings.
Number Of Ingredients 5
Steps:
- In a large bowl, combine all the ingredients. Refrigerate until serving.
Nutrition Facts : Calories 152 calories, Fat 0 fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 19mg sodium, Carbohydrate 37g carbohydrate (32g sugars, Fiber 3g fiber), Protein 2g protein.
FRUIT SALAD FOR 5 A DAY
Make and share this Fruit Salad For 5 A Day recipe from Food.com.
Provided by MizzNezz
Categories Lunch/Snacks
Time 10m
Yield 3 serving(s)
Number Of Ingredients 5
Steps:
- Mix the fruit together.
- Pour orange juice over.
- Mix and chill.
VERY EASY FRUIT SALAD
In a hurry? Make this fruit salad in about 10 minutes. You can add or subtract different fruit according to your taste and what is in season.
Provided by MICHELLE M
Categories Salad Fruit Salad Recipes Strawberry Salad Recipes
Time 1h10m
Yield 10
Number Of Ingredients 5
Steps:
- In a large bowl, combine the strawberries, grapes, kiwis, and bananas. Gently mix in peaches. Chill for 1 hour before serving.
Nutrition Facts : Calories 141.6 calories, Carbohydrate 34.7 g, Fat 0.6 g, Fiber 3.4 g, Protein 1.8 g, SaturatedFat 0.1 g, Sodium 12.2 mg, Sugar 26.9 g
5-A-DAY SALAD
Make and share this 5-a-day Salad recipe from Food.com.
Provided by Queen of Everything
Categories One Dish Meal
Time 15m
Yield 2 serving(s)
Number Of Ingredients 15
Steps:
- Prepare dressing and set aside.
- Arrange greens in bowl and top with remaining veggies.
- Top with a dollop of cottage cheese and a sprinkling of cheddar.
- Scatter sunflower seeds.
- Dress salad and enjoy.
Nutrition Facts : Calories 332.4, Fat 29.8, SaturatedFat 6.4, Cholesterol 16.1, Sodium 111.5, Carbohydrate 8.4, Fiber 2.3, Sugar 3, Protein 10.4
GRANDMA'S 5 CUP CREAMY FRUIT SALAD RECIPE
Yield 6
Number Of Ingredients 5
Steps:
- In a large bowl, combine the oranges, pineapple, marshmallows, coconut, and sour cream.
- Stir until completely mixed together.
- You can eat it immediately after mixing, but we recommend that you refrigerate for at least 2-3 hours before serving so that the sour cream can be sweetened by the fruit.
- Try these other variations: add in chopped walnuts or pecans for an added crunch; to make it sweeter, stir in a little powdered sugar - it will also offset the tartness from the sour cream; add in a small jar of maraschino cherries; add in a can of drained fruit cocktail; add in dried cranberries and a dash of cinnamon; stir in 2 Tablespoons of instant lemon pudding powder for a lemon-taste; use pina colada flavored yogurt in place of the sour cream; top with corn flakes for an added crunch; add diced apples (if you don't like coconut, apples are a great alternative because of the crunch); add grapes (red or green) that have been halved; add diced bananas; add some marshmallow creme in with the sour cream to sweeten it up.
Tips:
- Use fresh, ripe fruits: The fresher the fruit, the better the salad will taste. Ripe fruits are also more flavorful and nutritious.
- Choose a variety of fruits: The more variety of fruits you use, the more colorful and flavorful your salad will be. A good mix of fruits to use includes berries, citrus fruits, tropical fruits, and stone fruits.
- Cut the fruits into bite-sized pieces: This will make them easier to eat and will help the flavors to blend together.
- Add some sweetness: If your fruits are not very sweet, you can add a little bit of honey, maple syrup, or agave nectar to taste.
- Add some crunch: You can add some crunch to your salad by adding some chopped nuts, seeds, or granola.
- Add some flavor: You can add some flavor to your salad by adding some herbs, spices, or extracts. Some good options include mint, basil, cinnamon, or nutmeg.
- Chill the salad before serving: This will help the flavors to meld together and will make the salad more refreshing.
Conclusion:
Fruit salad is healthy, refreshing, and delicious. It's a great way to get your daily dose of fruits and vegetables. With so many different variations, there's a fruit salad for everyone. So next time you're looking for a healthy snack or side dish, give the fruit salad recipe a try!
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