In the world of culinary creativity, the fruit tortilla wrap-up emerges as a delightful and versatile dish that blends the sweetness of fruits with the savory embrace of a tortilla. Whether you seek a quick and easy breakfast, a delectable lunch option, or a healthy snack, this culinary gem offers endless possibilities. Its adaptability to a wide range of taste preferences makes it a favorite among food enthusiasts of all ages. Dive into this article to explore a collection of tantalizing recipes that will guide you in crafting the perfect fruit tortilla wrap-up, tailored to your unique palate.
Here are our top 7 tried and tested recipes!
VEGGIE TORTILLA ROLL-UPS
Cream cheese complements crunchy red bell pepper and olives in a vegetarian appetizer.
Provided by By Betty Crocker Kitchens
Categories Appetizer
Time 3h15m
Yield 30
Number Of Ingredients 7
Steps:
- In medium bowl, mix all ingredients except tortillas. Spread about 1/2 cup of the cheese mixture over one side of each tortilla. Tightly roll tortilla up. Repeat with the remaining tortillas and cheese mixture.
- Wrap each tortilla roll individually in plastic wrap. Refrigerate at least 3 hours but no longer than 24 hours. To serve, cut each tortilla roll into 1-inch slices.
Nutrition Facts : Calories 40, Carbohydrate 3 g, Cholesterol 10 mg, Fat 1/2, Fiber 0 g, Protein 1 g, SaturatedFat 1 1/2 g, ServingSize 1 Serving, Sodium 45 mg, Sugar 0 g, TransFat 0 g
TORTILLA ROLL UPS
Great tasting and easy to make. Buy an assortment of deli ham, turkey, and roast beef and make each roll up different if you like. Cook time is actually time spent for refrigeration.
Provided by JoAnn
Categories Lunch/Snacks
Time 2h20m
Yield 15 serving(s)
Number Of Ingredients 8
Steps:
- In a mixing bowl beat softened cream cheese and ranch dressing mix until smooth.
- Add red pepper, celery, onions, and olives (if using), mix well.
- Spread about 3/4 cups on each tortilla.
- Place slices of the deli meat on top of the cream cheese mixture.
- Roll up tightly and wrap in plastic wrap.
- Refrigerate for at least 2 hours.
- Slice into 1/2 inch pieces.
FRUIT-FILLED FRENCH TOAST WRAPS
Steps:
- In a small bowl, combine yogurt and banana. In a shallow bowl, whisk egg, milk, cinnamon and nutmeg. Dip both sides of each tortilla in egg mixture. In a skillet, heat butter over medium-high heat. Add tortilla; cook until golden brown, 1-2 minutes on each side., Spoon yogurt mixture down center of tortillas; top with strawberries, blueberries and granola. Roll up each tortilla. If desired, top with additional yogurt, berries and granola.
Nutrition Facts : Calories 399 calories, Fat 10g fat (4g saturated fat), Cholesterol 72mg cholesterol, Sodium 256mg sodium, Carbohydrate 68g carbohydrate (29g sugars, Fiber 9g fiber), Protein 15g protein.
TORTILLA ROLLUPS IV
These rollups are always a HUGE hit with the kids as well as the adults. A creamy, cheesy salsa mixture provides the filling. They are easy to make and may be prepared in advance.
Provided by DOREENB
Categories Appetizers and Snacks Wraps and Rolls
Time 15m
Yield 25
Number Of Ingredients 6
Steps:
- In a medium bowl, mix the cream cheese, sour cream, fiesta-style ranch dressing mix, chunky salsa and Cheddar cheese. Spread even amounts of the mixture onto the tortillas. Roll tortillas and chill in the refrigerator until ready to serve.
- To serve, slice the chilled, rolled tortillas into 3/4 inch slices and arrange on a large serving platter.
Nutrition Facts : Calories 173.7 calories, Carbohydrate 16.7 g, Cholesterol 21 mg, Fat 9.5 g, Fiber 1.1 g, Protein 5.2 g, SaturatedFat 5.1 g, Sodium 397.2 mg, Sugar 0.9 g
TORTILLA ROLLUPS
Make these often - kids and adults alike eat them! Make a double recipe if you have more than 10 or 15 people...they go fast! Serve with toothpicks and salsa.
Provided by Brenda Knox Rhoads
Categories Appetizers and Snacks Wraps and Rolls
Time 30m
Yield 10
Number Of Ingredients 5
Steps:
- Mix cream cheese, sour cream, green onions, and taco seasoning in a bowl until well blended. Spread a thin layer of the cream cheese mixture onto each tortilla. Roll each tortilla tightly to create a long tube. Spread more of the cream cheese mixture on the edges of the tortilla to seal. Freeze rolls on a baking sheet for 20 minutes for easier slicing. Cut each roll into 1-inch pieces and thaw before serving.
Nutrition Facts : Calories 498.3 calories, Carbohydrate 54.4 g, Cholesterol 54.3 mg, Fat 25.6 g, Fiber 3.2 g, Protein 12 g, SaturatedFat 13.2 g, Sodium 969.9 mg, Sugar 2.6 g
FRUIT FILLED TORTILLA ROLL UPS
Make and share this Fruit Filled Tortilla Roll Ups recipe from Food.com.
Provided by Mamas Kitchen Hope
Categories Dessert
Time 1h
Yield 8 serving(s)
Number Of Ingredients 6
Steps:
- Fill tortillas with pie filling and place folded side down in a greased 9x13 pan.
- Bring 1 cup sugar, water and margarine or butter to a boil and pour over tortillas.
- Sprinkle top with 1/2 cup sugar mixed with the cinnamon.
- Bake at 350 for 45 minutes.
- Let stand before serving to allow the filling to thicken.
Nutrition Facts : Calories 290.3, Fat 8.1, SaturatedFat 4.2, Cholesterol 15.2, Sodium 232.9, Carbohydrate 53.1, Fiber 1.1, Sugar 38, Protein 2.6
MEXICAN TORTILLA WRAP ROLL-UPS RECIPE
These fun roll ups are great for a party or make the perfect lunch! They pack well in your kids lunch boxes.
Provided by Contributor
Categories Appetizer Main Course Snack
Time 6h20m
Number Of Ingredients 11
Steps:
- In a mixer, blend cream cheese and sour cream until smooth. Mix in taco seasoning.
- In the center of each tortilla, put a small stripe of refried beans. On the rest of the tortilla spread the sauce making sure to get the edges. You want a decent amount to make sure all your toppings will stick.
- Sprinkle with toppings and roll up as tight as you can.
- Tuck in the ends and wrap in Saran wrap.
- *Be sure not to over-stuff or they won't roll up.
- Refrigerate overnight or for about 6 hours
- Slice before serving and serve with your favorite salsa (we love Chili's salsa)!
Nutrition Facts : Calories 188 kcal, Carbohydrate 16 g, Protein 5 g, Fat 12 g, SaturatedFat 6 g, Cholesterol 30 mg, Sodium 288 mg, Fiber 2 g, Sugar 4 g, ServingSize 1 serving
Tips:
- Use fresh, ripe fruit for the best flavor and texture.
- For a more colorful wrap, use a variety of fruits, such as strawberries, blueberries, bananas, and kiwi.
- If you don't have a tortilla wrap, you can use a large piece of parchment paper or aluminum foil.
- Be careful not to overfill the wrap, or it will be difficult to fold and seal.
- If you are making the wrap ahead of time, store it in the refrigerator for up to 2 hours.
Conclusion:
Fruit tortilla wraps are a delicious and healthy snack or breakfast option. They are easy to make and can be customized to your liking. With a variety of fruits, nuts, and spreads to choose from, there are endless possibilities for creating a wrap that is both tasty and nutritious. So next time you are looking for a quick and easy snack, try one of these fruit tortilla wrap recipes. You won't be disappointed!
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