Fruity Carrot Salad is a refreshing and flavorful salad that combines the sweetness of carrots with the tanginess of fruits. It's an excellent side dish or light lunch that can be easily customized to your liking. With endless flavor variations from simple to complex, this salad is sure to become a new favorite. The crisp carrots pair perfectly with juicy fruits, nuts, dressings, and spices, making it a vibrant and flavorful dish.
Check out the recipes below so you can choose the best recipe for yourself!
FRUITY CARROT SALAD
I get our kids to eat raw carrots by grating them and mixing them with lots of colorful, naturally sweet fruit. Sometimes I add marshmallows and a creamy dressing to camouflage the carrots.
Provided by Taste of Home
Categories Lunch
Time 10m
Yield 10-12 servings.
Number Of Ingredients 10
Steps:
- In a large bowl, combine the carrots, marshmallows, pineapple, raisins, coconut and cherries. In a small bowl, combine mayonnaise and juices. Fold in whipped cream. Pour over carrot mixture and toss to coat. Serve immediately.
Nutrition Facts :
FRUITY CARROT SALAD
I've slightly tweaked it, but the original of this recipe came from the July/August 2005 issue of Home Cooking. Preparation time does not include the 4 hours needed to chill the salad.
Provided by Sydney Mike
Categories Fruit
Time 10m
Yield 8 serving(s)
Number Of Ingredients 7
Steps:
- In a small bowl whisk together the vinegar, canola oil, olive oil cinnamon & pepper, then set the mixture aside.
- In a medium bowl, combine the carrots, mixed dried fruits & the oil/vinegar, stirring to mix well.
- Refrigerate at least 4 hours before stirring again & serving.
Nutrition Facts : Calories 84.5, Fat 7, SaturatedFat 0.8, Sodium 39.2, Carbohydrate 5.6, Fiber 1.7, Sugar 2.7, Protein 0.5
Tips:
- To save time, use a food processor to grate the carrots. Just be sure to use the grating disc with the largest holes, so the carrots retain some texture.
- If you don't have any fresh mint on hand, you can substitute cilantro or parsley.
- For a sweeter salad, add a tablespoon or two of honey or agave nectar to the dressing.
- If you're serving the salad as a main course, add some cooked chicken or tofu for protein.
- This salad is also a great way to use up leftover roasted carrots.
Conclusion:
Fruity Carrot Salad is a healthy, refreshing, and flavorful salad that's perfect for any occasion. With its sweet and tangy dressing, and loaded with healthy ingredients like carrots, pineapple, and raisins, this salad is sure to be a hit. So next time you're looking for a healthy and delicious salad, give Fruity Carrot Salad a try!
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