Best 5 Fruity Rainbow Salad Recipes
Fruity rainbow salad is a refreshing and colorful dish that is perfect for any occasion. It is made with a variety of fruits, vegetables, and nuts, and can be dressed with a variety of different dressings. Whether you are looking for a light and healthy lunch or a side dish for your next party, fruity rainbow salad is sure to be a hit.
Here are our top 5 tried and tested recipes!
RAINBOW FRUIT SALAD
I was with my kids one day thinking of things that we could make for a potluck at church and this was a hit!
Provided by CUADRA6
Categories Salad Fruit Salad Recipes Blueberry Salad Recipes
Time 20m
Yield 10
Number Of Ingredients 7
Steps:
- Use a melon baller to hollow out watermelon and cantaloupe into a large bowl.
- Add drained pineapple, blueberries, plums, green and purple grapes to the bowl with the melons. Gently mix all fruit together and serve.
Nutrition Facts : Calories 165.1 calories, Carbohydrate 41.6 g, Fat 0.8 g, Fiber 3.2 g, Protein 2.7 g, SaturatedFat 0.1 g, Sodium 12.5 mg, Sugar 35.3 g
FRUITY RAINBOW SALAD
"This is a beautiful salad with all of its colorful fruits," confirms Teri Lindquist from Gurnee, Illinois. "You can use other produce as well, such as melon balls, bananas, apples and such. The sweet and tangy marinade gives the salad a refreshing zip."
Provided by Taste of Home
Categories Lunch
Time 15m
Yield 8 servings.
Number Of Ingredients 9
Steps:
- Drain pineapple, reserving 1/4 cup juice. (Discard remaining juice or save for another use). In a bowl, combine the pineapple, strawberries, grapes, oranges, blueberries and nectarines. , In another bowl, combine the lemon juice, honey, nutmeg and reserved pineapple juice. Pour over fruit; mix gently. Cover and refrigerate for several hours or overnight.
Nutrition Facts : Calories 117 calories, Fat 1g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 3mg sodium, Carbohydrate 30g carbohydrate (0 sugars, Fiber 3g fiber), Protein 1g protein. Diabetic Exchanges
RAINBOW FRUIT SALAD WITH HONEY LIME DRESSING RECIPE BY TASTY
Here's what you need: fresh strawberry , kiwis, mangoes, bananas, fresh blurberry, honey, lime
Provided by Robin Broadfoot
Categories Sides
Time 30m
Yield 4 servings
Number Of Ingredients 7
Steps:
- Quarter the strawberries and place into a large bowl.
- Dice the mango and place on top of the strawberries.
- Peel and dice the kiwi. Add into the bowl.
- Slice bananas and place in the bowl. Add in the blueberries.
- In a small bowl mix honey and lime juice.
- Pour syrup over the fruit and mix. Mix well.
- Enjoy!
Nutrition Facts : Calories 341 calories, Carbohydrate 86 grams, Fat 1 gram, Fiber 11 grams, Protein 4 grams, Sugar 63 grams
FRUITY RAINBOW SALAD
Make and share this Fruity Rainbow Salad recipe from Food.com.
Provided by mightyro_cooking4u
Categories Oranges
Time 15m
Yield 8 serving(s)
Number Of Ingredients 9
Steps:
- Drain pineapple, reserving 1/4 c juice. (Discard remaining juice or save for another use.) In a bowl, combine pineapple, strawberries, grapes, oranges, blueberries and the nectarines.
- In another bowl, combine the lemon juice, honey, nutmeg and reserved pineapple juice. Pour over fruit; mix gently.Cover and refrigerate for several hours or overnight.
- NOTE: Cooking time is refrigeration time.
Nutrition Facts : Calories 136.5, Fat 0.5, SaturatedFat 0.1, Sodium 3.2, Carbohydrate 35.4, Fiber 3, Sugar 29.6, Protein 1.5
RAINBOW FRUIT SALAD
Good as a side dish or dessert, this salad made from fresh fruit is narurally low in fat, saturated fat, and sodium and is cholesterol free. The recipe comes from heart health.
Provided by Barb G.
Categories Dessert
Time 30m
Yield 12 serving(s)
Number Of Ingredients 12
Steps:
- Prepare the fruit.
- Combine all the ingredients for sauce and mix.
- Just before serving, pour honey orange sauce over the fruit, serve.
Nutrition Facts : Calories 102.5, Fat 0.5, SaturatedFat 0.1, Sodium 1.9, Carbohydrate 25.9, Fiber 3, Sugar 19.7, Protein 1.4
Tips:
- Use ripe, in-season fruit. This will ensure that your salad is the most flavorful.
- Choose a variety of colors and textures. This will make your salad more visually appealing and interesting to eat.
- Don't be afraid to experiment. You can add other ingredients to your salad, such as nuts, seeds, or cheese, to create a unique and delicious dish.
- Make a dressing ahead of time. This will save you time when you're ready to assemble your salad.
- Serve your salad chilled. This will make it even more refreshing on a warm day.
Conclusion:
A fruity rainbow salad is a delicious and healthy way to enjoy fresh fruit. It's perfect for a light lunch or dinner, and it's also a great side dish for grilled chicken or fish. With so many different variations, you're sure to find a fruity rainbow salad that you'll love. So next time you're looking for a healthy and refreshing meal, give a fruity rainbow salad a try. You won't be disappointed!
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