Best 5 Garbanzo Bean Salad With Tomatoes And Chipotle Chilies Recipes
Start your journey to a flavorsome and refreshing "Garbanzo Bean Salad with Tomatoes and Chipotle Chilies". This vibrant salad combines the wholesome goodness of garbanzo beans with the juiciness of tomatoes and a hint of spicy heat from chipotle chilies, making it a delightful treat for your taste buds. Whether you're looking for a light lunch, a healthy side dish, or a protein-packed snack, this salad ticks all the boxes. Get ready to tantalize your senses with this symphony of textures and flavors.
Check out the recipes below so you can choose the best recipe for yourself!
GARBANZO BEAN SALAD WITH TOMATOES AND CHIPOTLE CHILIES
Categories Salad Bean Tomato Side No-Cook Picnic Vegetarian Backyard BBQ Chickpea Winter Chill Bon Appétit
Yield Makes 4 servings
Number Of Ingredients 9
Steps:
- Toss all ingredients except pumpkin seeds in medium bowl. Season to taste with salt and pepper. (Can be made up to 6 hours ahead. Cover and refrigerate.) Sprinkle with pumpkin seeds.
- Available at Latin American markets and some supermarkets.
GARBANZO BEAN TOMATO SALAD
Garbanzo beans, sliced tomatoes and onion are chilled with a no-fuss dressing in this change-of-pace salad that comes from Barbara Carbee's kitchen. The Brooksville, Florida reader tosses together the refreshing medley right before serving.
Provided by Taste of Home
Categories Lunch
Time 15m
Yield 4-6 servings.
Number Of Ingredients 8
Steps:
- In a bowl, combine the oil, vinegar, 1/2 teaspoon salt and 1/8 teaspoon pepper. Add beans; toss to coat. Place tomatoes in a serving bowl. Top with onion. Sprinkle with basil and remaining salt and pepper. Top with bean mixture. Cover and refrigerate for at least 1 hour. Toss just before serving.
Nutrition Facts : Calories 152 calories, Fat 8g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 493mg sodium, Carbohydrate 17g carbohydrate (5g sugars, Fiber 4g fiber), Protein 4g protein.
FAVORITE GARBANZO BEAN SALAD
Gonzo for garbanzos, Eleanor Glofka found a way to duplicate a favorite restaurant recipe at home. "It's excellent as a side dish, as an appetizer or spooned over a tossed salad," she writes from Mountain Top, Pennsylvania. "It keeps for days in the refrigerator, but it never lasts that long in my house!"
Provided by Taste of Home
Categories Lunch Side Dishes
Time 15m
Yield 6 servings.
Number Of Ingredients 14
Steps:
- In a bowl, combine the beans, onion, olives, peppers, celery and Parmesan cheese. In a jar with tight-fitting lid, combine the remaining ingredients; shake well. Pour over bean mixture and toss to coat.
Nutrition Facts : Calories 273 calories, Fat 21g fat (3g saturated fat), Cholesterol 2mg cholesterol, Sodium 240mg sodium, Carbohydrate 17g carbohydrate (6g sugars, Fiber 4g fiber), Protein 4g protein.
GARBANZO BEAN SALAD
Steps:
- In a salad bowl, combine the chick peas, celery, onion, apple or grapes and chopped nuts.
- Prepare the dressing by whisking together the mayonnaise, honey, mustard and lemon juice.
- Combine the salad mixture and dressing. Toss and serve on a bed of shredded lettuce.
Nutrition Facts : Calories 277.1 calories, Carbohydrate 29.1 g, Cholesterol 5.2 mg, Fat 16.7 g, Fiber 5.4 g, Protein 5.6 g, SaturatedFat 2.2 g, Sodium 314.2 mg, Sugar 9.8 g
GARBANZO BEAN SALAD II
This recipe is a great way to use up a can of garbanzo beans or those last few spoonfuls of tomato sauce! It's also very versatile so you can add different spices and vegetables as the mood strikes! You can also experiment with different vinegars and beans in the recipe. Can be served immediately or refrigerated overnight to allow flavors to combine and the vegetables to marinate in the liquid. Pasta sauce may be used instead of tomato sauce.
Provided by KIRZAN
Time 10m
Yield 4
Number Of Ingredients 9
Steps:
- In a bowl, gently toss the beans, tomato sauce, celery, garlic, sliced onion, diced onion, distilled white vinegar, dill, and pepper.
Nutrition Facts : Calories 103.8 calories, Carbohydrate 20.3 g, Fat 0.9 g, Fiber 4.3 g, Protein 4.4 g, SaturatedFat 0.1 g, Sodium 337.8 mg, Sugar 2 g
Tips:
- Choose fresh and ripe ingredients: The quality of your ingredients will greatly impact the taste of your salad. Use ripe tomatoes, crisp cucumbers, and fresh cilantro for the best flavor.
- Don't overcook the beans: Garbanzo beans should be cooked until they are tender but still hold their shape. Overcooked beans will be mushy and ruin the texture of your salad.
- Use a good quality chipotle chili: Chipotle chilies can vary in heat level, so choose one that is appropriate for your taste. If you don't like spicy food, you can use a mild chipotle chili or even omit it altogether.
- Don't skimp on the lime juice: Lime juice adds a bright and tangy flavor to the salad. Be sure to use fresh lime juice, not bottled lime juice.
- Let the salad chill before serving: This will allow the flavors to meld and the salad to become more refreshing.
Conclusion:
This garbanzo bean salad is a delicious and healthy side dish or main course. It's packed with protein, fiber, and vitamins, and it's also low in calories and fat. The chipotle chili adds a smoky and spicy flavor that makes this salad truly unique. Whether you're serving it at a potluck, picnic, or just a weeknight dinner, this salad is sure to be a hit.
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