Best 2 Garbanzo Bean Tomato Salad Recipes
Are you looking for a delicious and healthy dish to enjoy for lunch or dinner? Garbanzo bean tomato salad is a refreshing and flavorful salad that is packed with nutrients. It is made with garbanzo beans, tomatoes, cucumber, red onion, and a simple dressing. This salad is a great source of protein, fiber, and vitamins. It is also a low-calorie and low-fat dish. If you are looking for a healthy and satisfying salad to add to your meal plan, garbanzo bean tomato salad is a great option. In this article, we will provide you with a comprehensive guide to help you create the perfect garbanzo bean tomato salad. We will cover everything from selecting the right ingredients to creating the perfect dressing. So, let's get started!
Here are our top 2 tried and tested recipes!
GARBANZO BEAN TOMATO SALAD
Garbanzo beans, sliced tomatoes and onion are chilled with a no-fuss dressing in this change-of-pace salad that comes from Barbara Carbee's kitchen. The Brooksville, Florida reader tosses together the refreshing medley right before serving.
Provided by Taste of Home
Categories Lunch
Time 15m
Yield 4-6 servings.
Number Of Ingredients 8
Steps:
- In a bowl, combine the oil, vinegar, 1/2 teaspoon salt and 1/8 teaspoon pepper. Add beans; toss to coat. Place tomatoes in a serving bowl. Top with onion. Sprinkle with basil and remaining salt and pepper. Top with bean mixture. Cover and refrigerate for at least 1 hour. Toss just before serving.
Nutrition Facts : Calories 152 calories, Fat 8g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 493mg sodium, Carbohydrate 17g carbohydrate (5g sugars, Fiber 4g fiber), Protein 4g protein.
LENTIL, GARBANZO BEAN AND TOMATO SALAD
Categories Salad Tomato Side Vegetarian Quick & Easy High Fiber Lunch Chickpea Lentil Carrot Healthy Vegan Party Bon Appétit
Yield Serves 4
Number Of Ingredients 10
Steps:
- Combine 2 1/2 cups water, lentils, diced carrots and bay leaf in heavy medium saucepan. Bring to boil. Reduce heat, cover and simmer until lentils are just tender, about 25 minutes. Drain; transfer to large bowl. Cool.
- Mix all remaining ingredients into lentils. Season to taste with salt and pepper. (Can be prepared 4 hours ahead. Cover and refrigerate.)
Tips:
- Use Canned Beans: Canned beans are a great time-saver and just as nutritious as dried beans. Rinse them well before using to remove excess sodium.
- Choose Fresh, Ripe Tomatoes: Look for tomatoes that are brightly colored and free of blemishes. If you can, use homegrown or farmers' market tomatoes for the best flavor.
- Add Some Crunch: To add some extra texture and crunch to your salad, consider adding some chopped celery, cucumber, or radishes.
- Don't Skip the Dressing: The dressing is what really brings this salad together. Make sure to use a good quality olive oil and vinegar, and season it to taste with salt and pepper.
- Serve Immediately or Chill: This salad can be served immediately or chilled for later. If you're chilling it, let it come to room temperature for about 30 minutes before serving so that the flavors can meld together.
Conclusion:
This garbanzo bean and tomato salad is a simple but delicious dish that's perfect for summer gatherings. It's packed with protein, fiber, and vitamins, and it's also very versatile. You can add other ingredients to your liking, such as chopped cucumbers, red onions, or crumbled feta cheese. No matter how you serve it, this salad is sure to be a hit!
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